by Eric Helms & Eric Trexler
Iron Culture was started by Eric Helms and Omar Isuf as a means of exploring the world of physical culture and attempting to distill a unified philosophy of lifting and to help listeners find greater meaning from the iron. It's now hosted by Eric Helms and Eric Trexler, who repeatedly beg Omar to return as a guest. Iron Culture focuses on dispensing practical, useful information to the listener, bouncing from history, to philosophy, to contemporary lifting culture issues, to science. The format includes casual conversations between the two hosts on a variety of topics, discussions with a panel of experts and interviews with authoritative figures in the lifting community. Iron Culture is proudly presented by the MASS Research Review.
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🇺🇲
Publishing Since
2/8/2019
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April 16, 2025
<p>The MASS Research Review started in 2017 and has provided cutting-edge evidence-based fitness content - every single month - ever since. Nearly 1500 articles and videos later, the MASS Crew is all in the same physical location for the first time in history.</p> <p>To commemorate the occasion, the MASS Crew sat down for a roundtable discussion about interpreting, communicating, and applying science in a nuanced manner. Listen along to gain some insights related to strengths, limitations, caveats, and tips for applying the information you gather from content creators and published research.</p>
April 10, 2025
<p>In this episode of Iron Culture, host Eric Trexler and guest Jake Remmert discuss a new meta regression paper focusing on per session set volume and its impact on hypertrophy and strength. They explore the nuances of per session training volume, the implications of the findings, and address common misconceptions in the fitness community. The conversation emphasizes the importance of understanding the data and its limitations while providing practical applications for training.</p> <p>Time Stamps:</p> <div class="MuiBox-root css-4cps79 e1de0imv0"><span class= "MuiTypography-root MuiTypography-helper css-v8n4dg e1de0imv0">00:00</span> <span class= "MuiTypography-root MuiTypography-bodyMedium css-9y6kil e1de0imv0">Introduction</span></div> <div class="MuiBox-root css-4cps79 e1de0imv0"><span class= "MuiTypography-root MuiTypography-helper css-v8n4dg e1de0imv0">00:30</span> <span class= "MuiTypography-root MuiTypography-bodyMedium css-9y6kil e1de0imv0">Jake Remmert's Background and Journey</span></div> <div class="MuiBox-root css-4cps79 e1de0imv0"><span class= "MuiTypography-root MuiTypography-helper css-v8n4dg e1de0imv0">06:18</span> <span class= "MuiTypography-root MuiTypography-bodyMedium css-9y6kil e1de0imv0">Transition to Research and Meta-Analysis</span></div> <div class="MuiBox-root css-4cps79 e1de0imv0"><span class= "MuiTypography-root MuiTypography-helper css-v8n4dg e1de0imv0">16:24</span> <span class= "MuiTypography-root MuiTypography-bodyMedium css-9y6kil e1de0imv0">Exploring Per Session Set Volume</span></div> <div class="MuiBox-root css-4cps79 e1de0imv0"><span class= "MuiTypography-root MuiTypography-helper css-v8n4dg e1de0imv0">23:27</span> <span class= "MuiTypography-root MuiTypography-bodyMedium css-9y6kil e1de0imv0">Methodological Approach to the Study</span></div> <div class="MuiBox-root css-4cps79 e1de0imv0"><span class= "MuiTypography-root MuiTypography-helper css-v8n4dg e1de0imv0">26:22</span> <span class= "MuiTypography-root MuiTypography-bodyMedium css-9y6kil e1de0imv0">Results and Practical Applications</span></div> <div class="MuiBox-root css-4cps79 e1de0imv0"><span class= "MuiTypography-root MuiTypography-helper css-v8n4dg e1de0imv0">27:33</span> <span class= "MuiTypography-root MuiTypography-bodyMedium css-9y6kil e1de0imv0">Defining Terminology and Effect Sizes</span></div> <div class="MuiBox-root css-4cps79 e1de0imv0"><span class= "MuiTypography-root MuiTypography-helper css-v8n4dg e1de0imv0">30:10</span> <span class= "MuiTypography-root MuiTypography-bodyMedium css-9y6kil e1de0imv0">Exploring Hypertrophy and Set Volume Relationships</span></div> <div class="MuiBox-root css-4cps79 e1de0imv0"><span class= "MuiTypography-root MuiTypography-helper css-v8n4dg e1de0imv0">33:54</span> <span class= "MuiTypography-root MuiTypography-bodyMedium css-9y6kil e1de0imv0">Practical Recommendations for Training Volume</span></div> <div class="MuiBox-root css-4cps79 e1de0imv0"><span class= "MuiTypography-root MuiTypography-helper css-v8n4dg e1de0imv0">37:43</span> <span class= "MuiTypography-root MuiTypography-bodyMedium css-9y6kil e1de0imv0">Understanding Variance in Data and Its Implications</span></div> <div class="MuiBox-root css-4cps79 e1de0imv0"><span class= "MuiTypography-root MuiTypography-helper css-v8n4dg e1de0imv0">46:50</span> <span class= "MuiTypography-root MuiTypography-bodyMedium css-9y6kil e1de0imv0">Transitioning to Strength Results and Their Insights</span></div> <div class="MuiBox-root css-4cps79 e1de0imv0"><span class= "MuiTypography-root MuiTypography-helper css-v8n4dg e1de0imv0">58:55</span> <span class= "MuiTypography-root MuiTypography-bodyMedium css-9y6kil e1de0imv0">Practical Applications and Training Adjustments</span></div> <div class="MuiBox-root css-4cps79 e1de0imv0"><span class= "MuiTypography-root MuiTypography-helper css-v8n4dg e1de0imv0">01:03:26</span> <span class= "MuiTypography-root MuiTypography-bodyMedium css-9y6kil e1de0imv0">Volume and Recovery: Finding the Balance</span></div> <div class="MuiBox-root css-4cps79 e1de0imv0"><span class= "MuiTypography-root MuiTypography-helper css-v8n4dg e1de0imv0">01:07:08</span> <span class= "MuiTypography-root MuiTypography-bodyMedium css-9y6kil e1de0imv0">The Importance of Frequency in Training</span></div> <div class="MuiBox-root css-4cps79 e1de0imv0"><span class= "MuiTypography-root MuiTypography-helper css-v8n4dg e1de0imv0">01:10:00</span> <span class= "MuiTypography-root MuiTypography-bodyMedium css-9y6kil e1de0imv0">Understanding Volume and Its Impact on Performance</span></div> <div class="MuiBox-root css-4cps79 e1de0imv0"><span class= "MuiTypography-root MuiTypography-helper css-v8n4dg e1de0imv0">01:12:32</span> <span class= "MuiTypography-root MuiTypography-bodyMedium css-9y6kil e1de0imv0">Interpreting Research: The Nuances of Meta-Analysis</span></div> <div class="MuiBox-root css-4cps79 e1de0imv0"><span class= "MuiTypography-root MuiTypography-helper css-v8n4dg e1de0imv0">01:24:43</span> <span class= "MuiTypography-root MuiTypography-bodyMedium css-9y6kil e1de0imv0">Final Thoughts</span></div>
April 2, 2025
<p class="e-9652-text encore-text-body-medium" data-encore-id= "text" data-slate-node="element"><span data-slate-node= "text"><span class="sc-iAJcmt kMXkFi" data-slate-leaf= "true"><span data-slate-string="true">In this episode of Iron Culture, hosts Eric Trexler and Eric Helms discuss various topics related to fitness, nutrition, and hydration. They delve into the importance of hydration, the potential for overhydration, and the effects of vitamin C and gelatin on muscle recovery. The conversation also covers the debate between eccentric and concentric training for muscle growth, as well as the relationship between cardio and strength training. Throughout the episode, the hosts emphasize the need for evidence-based practices in fitness and nutrition, while also addressing common misconceptions in the fitness community.</span></span></span></p> <p class="e-9652-text encore-text-body-medium" data-encore-id= "text" data-slate-node="element"> </p> <p class="e-9652-text encore-text-body-medium" data-encore-id= "text" data-slate-node="element"><span data-slate-node= "text"><span class="sc-iAJcmt kMXkFi" data-slate-leaf= "true"><span data-slate-string="true">To attend the upcoming SNA conference electronically and see the entire MASS team's presentations, you can find tickets here:</span></span></span></p> <p class="e-9652-text encore-text-body-medium" data-encore-id= "text" data-slate-node="element"><span data-slate-node= "text"><span class="sc-iAJcmt kMXkFi" data-slate-leaf= "true"><span data-slate-string= "true">https://sportsnutritionassociation.com/sna-annual-2025-conference/</span></span></span></p> <p class="e-9652-text encore-text-body-medium" data-encore-id= "text" data-slate-node="element"> </p> <p class="e-9652-text encore-text-body-medium" data-encore-id= "text" data-slate-node="element"><span data-slate-node= "text"><span class="sc-iAJcmt kMXkFi" data-slate-leaf= "true"><span data-slate-string="true">To submit a question for us to answer on the show, head over to https://massresearchreview.com/ironculture/</span></span></span></p> <p class="e-9652-text encore-text-body-medium" data-encore-id= "text" data-slate-node="element"> </p> <p class="e-9652-text encore-text-body-medium" data-encore-id= "text" data-slate-node="element"><span data-slate-node= "text"><span class="sc-iAJcmt kMXkFi" data-slate-leaf= "true"><span data-slate-string="true">Time stamps:</span></span></span></p> <p class="e-9652-text encore-text-body-medium" data-encore-id= "text" data-slate-node="element"><span data-slate-node= "text"><span class="sc-iAJcmt kMXkFi" data-slate-leaf= "true"><span data-slate-string="true">00:00 Introduction</span></span></span></p> <p class="e-9652-text encore-text-body-medium" data-encore-id= "text" data-slate-node="element"><span data-slate-node= "text"><span class="sc-iAJcmt kMXkFi" data-slate-leaf= "true"><span data-slate-string="true">04:28 Hydration: The Basics and Common Misconceptions</span></span></span></p> <p class="e-9652-text encore-text-body-medium" data-encore-id= "text" data-slate-node="element"><span data-slate-node= "text"><span class="sc-iAJcmt kMXkFi" data-slate-leaf= "true"><span data-slate-string="true">07:17 Research Insights on Hydration and Performance</span></span></span></p> <p class="e-9652-text encore-text-body-medium" data-encore-id= "text" data-slate-node="element"><span data-slate-node= "text"><span class="sc-iAJcmt kMXkFi" data-slate-leaf= "true"><span data-slate-string="true">10:26 The Impact of Dehydration on Training Adaptations</span></span></span></p> <p class="e-9652-text encore-text-body-medium" data-encore-id= "text" data-slate-node="element"><span data-slate-node= "text"><span class="sc-iAJcmt kMXkFi" data-slate-leaf= "true"><span data-slate-string="true">13:23 Overhydration: Risks and Considerations</span></span></span></p> <p class="e-9652-text encore-text-body-medium" data-encore-id= "text" data-slate-node="element"><span data-slate-node= "text"><span class="sc-iAJcmt kMXkFi" data-slate-leaf= "true"><span data-slate-string="true">16:37 Practical Hydration Tips for Athletes</span></span></span></p> <p class="e-9652-text encore-text-body-medium" data-encore-id= "text" data-slate-node="element"><span data-slate-node= "text"><span class="sc-iAJcmt kMXkFi" data-slate-leaf= "true"><span data-slate-string="true">19:28 Understanding Electrolytes and Hydration Strategies</span></span></span></p> <p class="e-9652-text encore-text-body-medium" data-encore-id= "text" data-slate-node="element"><span data-slate-node= "text"><span class="sc-iAJcmt kMXkFi" data-slate-leaf= "true"><span data-slate-string="true">22:22 Final Thoughts on Hydration and Performance</span></span></span></p> <p class="e-9652-text encore-text-body-medium" data-encore-id= "text" data-slate-node="element"><span data-slate-node= "text"><span class="sc-iAJcmt kMXkFi" data-slate-leaf= "true"><span data-slate-string="true">32:06 Understanding Supplements: DIM and Urine Color Changes</span></span></span></p> <p class="e-9652-text encore-text-body-medium" data-encore-id= "text" data-slate-node="element"><span data-slate-node= "text"><span class="sc-iAJcmt kMXkFi" data-slate-leaf= "true"><span data-slate-string="true">34:12 Vitamin C and Gelatin: Are They Worth It?</span></span></span></p> <p class="e-9652-text encore-text-body-medium" data-encore-id= "text" data-slate-node="element"><span data-slate-node= "text"><span class="sc-iAJcmt kMXkFi" data-slate-leaf= "true"><span data-slate-string="true">39:33 Micronutrients: The Balance of Too Much and Too Little</span></span></span></p> <p class="e-9652-text encore-text-body-medium" data-encore-id= "text" data-slate-node="element"><span data-slate-node= "text"><span class="sc-iAJcmt kMXkFi" data-slate-leaf= "true"><span data-slate-string="true">47:36 Eccentrics vs. Concentrics: Debunking Myths in Muscle Growth</span></span></span></p> <p class="e-9652-text encore-text-body-medium" data-encore-id= "text" data-slate-node="element"><span data-slate-node= "text"><span class="sc-iAJcmt kMXkFi" data-slate-leaf= "true"><span data-slate-string="true">55:24 Heart Rate Variability and Recovery: What You Need to Know</span></span></span></p> <p class="e-9652-text encore-text-body-medium" data-encore-id= "text" data-slate-node="element" data-slate-fragment= 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<span data-slate-node="text"><span class="sc-iAJcmt kMXkFi" data-slate-leaf="true"><span data-slate-string="true">01:05:37 The Interference Effect: Cardio and Resistance Training Adaptations</span></span></span></p>
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