by Na'iyma Chew
Bikini Diaries was created to send a core message that anything you want in life is achievable as long as you never give up on your dreams. We dive deep with emphasis on health, fitness, and mindset, to motivate others to be authors and action takers in their lives. Our mission is to encourage and enlighten others with all talks bikini in our in depth discussions with other bikini professionals in the IFBB. (international Federation of Body Building)
Language
🇺🇲
Publishing Since
6/22/2018
Email Addresses
1 available
Phone Numbers
0 available
June 18, 2024
<p dir="ltr">Our guest today is bringing all the energy ! She began competing at 18 and has been competing for 7 years ! In this episode she shares with us how she overcame her eating disorder and her road to pro ! Be sure to tune in to hear her story ! </p> <p><strong> </strong></p> <p dir="ltr">8:20 Initially why did you decide not to go to college?</p> <p dir="ltr">16:00 Sam’s relationship with food</p> <p dir="ltr">23:00 How Sam's relationship with food evolved?</p> <p dir="ltr">32:00 Strategy to getting your pro card?</p> <p>Angel Fashion Show</p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Walk on stage for the experience of a lifetime.</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Connect with like-minded females, no experience required, no conditioning required.</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Get your Victoria's Secret fashion show model moment on stage.</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Perfect opportunity to showcase your transformation, gain stage experience and have all the fun of show day without the stress of judgement.</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Open to all ages 18+</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Use code "DIARIES" <a href= "https://bit.ly/49mKRk1">Learn More</a></p> </li> </ul> <p>Sam McDonough <a href= "https://www.instagram.com/andthats_showbiz_baby_ifbbpro?igsh=MWp1OHY1MjUwc2xzMQ=="> Instagram</a></p>
April 23, 2024
<p dir="ltr">Our guest today is a force to be reckoned with. In one year she received an overall and her Pro card. She then took a few years off, came back and placed 7th at the Olympia and is Olympia qualified for this years 2024 Olympia !! Did I mention this was in her 1st year back as a pro? I cant wait for you to hear her story ! sit tight and prepare to be inspired ! </p> <p dir="ltr">8:00 What Ariana has been up to since getting her pro card.</p> <p dir="ltr">17:00 How did going through dieting extremes effect you in your improvement season?</p> <p dir="ltr">21:00 How to get out of post show blues</p> <p dir="ltr">30:00 Coming back to the stage</p> <p dir="ltr">48:00 Hard work pays off</p> <p dir="ltr">54:00 Goals in the sport</p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Walk on stage for the experience of a lifetime.</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Connect with like-minded females, no experience required, no conditioning required.</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Get your Victoria's Secret fashion show model moment on stage.</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Perfect opportunity to showcase your transformation, gain stage experience and have all the fun of show day without the stress of judgement.</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Open to all ages 18+</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href= "https://bit.ly/49mKRk1">ANGEL FASHIONSHOW DETAILS</a></p> </li> </ul> <p> </p> <p>Ariana Brothers <a href= "https://www.instagram.com/ari_ifbbpro?igsh=MWhsazNqNXAzcjE5eQ==">Connect here</a></p> <p> </p>
March 26, 2024
<p dir="ltr"> Lets welcome Miriam Egan ! She received her pro card at her third show. She is a nutritionist and an inspiration to us all. Tune in for tips around nutrition in your improvement season, and cultivating a strong mindset to obtaining your pro card.</p> <p>Miriam : <a href= "https://www.instagram.com/missme.ifbbpro?igsh=Z2JmeXlmdTdmZHV0">Instagram</a></p> <p dir="ltr">5:00 meal plans or macros</p> <p dir="ltr">12:00 Jay Cutler tells me I should compete</p> <p dir="ltr">30:00 How does your career as a therapist impact your mindset?</p> <p dir="ltr">40:00 How do you have an intuitive eating day?</p> <p>Head <a href= "https://vibe-athletics.mykajabi.com/links">HERE</a> for your FREEBIES, coupon codes, and other links!<span class= "Apple-converted-space"> </span></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href= "https://bit.ly/3UALkdA">ACbikinis.com</a> for custom competition bikinis for all female body building divisions</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Use code "DIARIES" for 15% off any purchase.</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Best suits worn by top pros on the Olympian stage.</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Suits available in every budget.</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Shop posing suits, competition suits, jewelry, robes, and more.</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Custom bikinis designed to make athletes feel most confident on stage.</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Suit gallery for bikini diaries <a href="https://bit.ly/3UALkdA">https://bit.ly/3UALkdA</a></p> </li> </ul> <p> </p>
Adam Bonilla/ Ashley Kaltwasser
Paul Revelia
Celeste Rains-Turk
Glam Girl Bikini
Phoebe & Lauralie
by IFBB Bikini Pro - Steph Kalms
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
Hannah Berner & Paige DeSorbo
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