by Kathryn Hansen
A Simple, Brain-Based Approach to Help You Stop Binge Eating and Get on with Your Life.
Language
🇺🇲
Publishing Since
12/13/2016
Email Addresses
1 available
Phone Numbers
0 available
April 18, 2025
<section class= "av_textblock_section av-m9mspst4-33e386b9976d813d35fbf58dab981d91"> <div class="avia_textblock podcast description"> <p>Kathryn and Coach Julie talk about the idea of “eating foods you love that love you back.” This is a phrase that Julie has used here on the podcast and that she often uses as a framework in coaching as she helps people learn to eat adequately. We’ll talk about many ways to interpret this concept and how you can apply it in your own life.</p> </div> </section> <section class= "av_textblock_section av-48vgzxr-74e20181bcce17459f3f79a2c4e35883"> </section> <section class= "av_textblock_section av-m9msh7rk-4c6939d91af2e0a432b174efdc5213b8"> <div class="avia_textblock podcast promotion"> <p><strong>Get the free <a href= "https://brainoverbinge.com/inspiration-booklet/">Inspiration Booklet</a></strong></p> </div> </section> <section class= "av_textblock_section av-m9msq9v7-5a4f7423119ddd25165ebf7335ecc5a3"> <div class="avia_textblock podcast promotion"> <p><strong>Join <a href= "https://brainoverbinge.com/group/">group coaching</a></strong></p> </div> </section> <section class= "av_textblock_section av-2vkhe4v-7d3d52739d3fdfc82269d2710ebe4472"> <div class="avia_textblock podcast promotion"> <p><strong><br /> Additional Brain over Binge resources:</strong></p> </div> </section> <section class= "av_textblock_section av-m9msqn56-799934d82d5d639ab3afe5a6197277cb"> <div class="avia_textblock podcast promotion"> <p><strong>Get personalized support with <a href= "https://brainoverbinge.com/one-on-one-coaching/">one-on-one coaching</a></strong></p> </div> </section> <section class= "av_textblock_section av-9fsib3-0f5d79eac1f8823f63e92eaebefa1ec1"> <div class="avia_textblock podcast promotion"> <p><strong>Subscribe to the <a href= "https://brainoverbingeecourse.com/subscribe">Brain over Binge Course</a> for only $18.99 per month</strong></p> </div> </section> <section class= "av_textblock_section av-26x0ntb-f0d017eb101eb21b45904f56fc5ac9f5"> <div class="avia_textblock podcast promotion"> <section class= "av_textblock_section av-l30xc2xh-abbbfd3b6b129c85dd900264798f6297"> <div class="avia_textblock podcast promotion"> <p><strong>Get the Second Edition of Brain over Binge on <a href= "https://www.amazon.com/Brain-over-Binge-Conventional-Recovered/dp/098448177X?crid=18W4VXICJGZ4V&keywords=brain+over+binge&qid=1649861639&sprefix=brain+over+binge,aps,85&sr=8-4&linkCode=sl1&tag=braioverbin00-20&linkId=de1b620d88c15daa19ae9ca0d6b66778&language=en_US&ref_=as_li_ss_tl">Amazon</a> and <a href="https://www.audible.com/pd/Brain-over-Binge-Audiobook/B09Y62RJDX?source_code=AUDFPWS0223189MWT-BK-ACX0-305267&ref=acx_bty_BK_ACX0_305267_rh_us">Audible</a>, <a href="https://www.barnesandnoble.com/w/brain-over-binge-kathryn-hansen/1027298884?ean=9780984481774">BarnesandNoble.com</a>, <a href="https://books.apple.com/us/book/brain-over-binge/id1618803585">Apple iBooks</a>, or <a href= "https://www.kobo.com/us/en/ebook/brain-over-binge-1">Kobo</a>.</strong></p> </div> </section> </div> </section> <section class= "av_textblock_section av-m9mt17vl-59ec23fadc76c31b0c258980c97d0112"> <div class="avia_textblock podcast promotion"> <section class= "av_textblock_section av-l30xc2xh-abbbfd3b6b129c85dd900264798f6297"> <div class="avia_textblock podcast promotion"> <p><strong>Get the <a href= "https://www.amazon.com/gp/product/0984481745/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=0984481745&linkCode=as2&tag=braioverbin00-20&linkId=ca1cce5784b3c57758f3fd38d207cea9"> Brain over Binge Recovery Guide</a> </strong></p> </div> </section> </div> </section> <div class= "hr av-4ae4j3-e82e05f0d6662caf15f5003d5fa433ae hr-invisible avia-builder-el-14 el_after_av_textblock el_before_av_textblock"> </div> <section class= "av_textblock_section av-vzgrbj-bd20d660baa421c34fbe0786799d8ade"> <div class="avia_textblock podcast disclaimer"> <p>Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.</p> </div> </section>
April 11, 2025
<section class= "av_textblock_section av-m75njj3o-72bb83fe086afacac743e3940ada9a3a"> <div class="avia_textblock podcast description"> <p>This is Part II of a series about healing your relationships with food, yourself, and others (listen to <a href= "https://brainoverbinge.com/ep-171-healing-your-relationship-with-food-yourself-and-others-part-i/">Part I here</a>). Kathryn will help you explore your own unique patterns as far as how your relationship with food has affected your other relationships. This applies even after recovery. You’ll also learn to separate relationship issues, as much as possible, from your ability to recover. Last, you’ll see how recovery can give you the brain space, energy, and time to start building relationships skills and healing this area of your life.</p> </div> </section> <section class= "av_textblock_section av-51adu7f-27541c3ce3a0dacaf0a0e3dfa97e3cd1"> </section> <section class= "av_textblock_section av-m75nnmy0-5cdedaf029e9cc8ee35b8086934165de"> <div class="avia_textblock podcast promotion"> <p><br /> <a href="https://brainoverbinge.com/one-on-one-coaching/">Learn more about 1:1 coaching (45 minute session or 20 minute session)</a></p> <p><a href="https://brainoverbinge.com/group/">Join the Brain over Binge group</a></p> </div> </section> <section class= "av_textblock_section av-3f1h5m3-b1112f9843800249f04f7cd172e3de57"> <div class="avia_textblock podcast promotion"> <p><strong><br /> Episodes mentioned in this show:<br /></strong><a href= "https://brainoverbinge.com/ep-171-healing-your-relationship-with-food-yourself-and-others-part-i/">Ep. 171: Healing Your Relationship with Food, Yourself, and Others (Part I)</a><br /> <a href= "https://brainoverbinge.com/ep-144-eating-disorders-narcissistic-relationships-dr-ramani/"> Ep. 144: Eating Disorders and Narcissistic Relationships</a></p> </div> </section> <section class= "av_textblock_section av-av_textblock-f2a56620bb3b175533d61f1cddd17cff"> <div class="avia_textblock podcast promotion"> <p><strong><br /> More Brain over Binge resources:</strong></p> </div> </section> <section class= "av_textblock_section av-2va2avf-09006d9ebdf4ad69ac46bc6925e3d115"> <div class="avia_textblock podcast promotion"> <p>Get the FREE 30-day <strong><a href= "https://brainoverbinge.com/inspiration-booklet/">Inspiration Booklet</a></strong></p> </div> </section> <section class= "av_textblock_section av-2pbo3xn-96f5cd4ed6931b112df9b8bfcca75f95"> <div class="avia_textblock podcast promotion"> <p>Subscribe to the<strong> <a href= "https://brainoverbingeecourse.com/subscribe">Brain over Binge Course</a> </strong>for only $18.99 per month</p> </div> </section> <section class= "av_textblock_section av-77tzl7-2d992fc7a8f60c3357391342cb90ae6b"> <div class="avia_textblock podcast promotion"> <p>Get the Second Edition of Brain over Binge on<strong> <a href= "https://www.amazon.com/Brain-over-Binge-Conventional-Recovered/dp/098448177X?crid=18W4VXICJGZ4V&keywords=brain+over+binge&qid=1649861639&sprefix=brain+over+binge,aps,85&sr=8-4&linkCode=sl1&tag=braioverbin00-20&linkId=de1b620d88c15daa19ae9ca0d6b66778&language=en_US&ref_=as_li_ss_tl">Amazon</a> </strong>and<strong><a href="https://www.audible.com/pd/Brain-over-Binge-Audiobook/B09Y62RJDX?source_code=AUDFPWS0223189MWT-BK-ACX0-305267&ref=acx_bty_BK_ACX0_305267_rh_us"> Audible</a>, <a href="https://www.barnesandnoble.com/w/brain-over-binge-kathryn-hansen/1027298884?ean=9780984481774">BarnesandNoble.com</a>, <a href="https://books.apple.com/us/book/brain-over-binge/id1618803585">Apple iBooks</a>, or <a href= "https://www.kobo.com/us/en/ebook/brain-over-binge-1">Kobo</a>.</strong></p> </div> </section> <section class= "av_textblock_section av-1rkbyrv-f2323658d22c155a8573842691b002e4"> <div class="avia_textblock podcast promotion"> <p>Get the <strong><a href="https://amzn.to/4f185OP">Brain over Binge Recovery Guide</a></strong></p> </div> </section> <div class= "hr av-4edq3v-cfbdfe6b8614e8e994e263528e02f30e hr-invisible avia-builder-el-14 el_after_av_textblock el_before_av_textblock"> </div> <section class= "av_textblock_section av-mdo6zv-e40e8db4deeac9a2f8efc189dccdcf94"> <div class="avia_textblock podcast disclaimer"> <p>Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.</p> </div> </section>
March 22, 2025
<section class= "av_textblock_section av-67jv2qi-ab4578277ae2ddde016a08304f36f5d4"> <div class="avia_textblock podcast description"> <p>A binge-free life is created by dismissing one binge urge at a time, and by eating adequately one meal/snack at a time. This requires consistency. Although the decision to stop bingeing can be instantaneous, healing of the body and brain from this habit takes time. If you’re someone who tends to do well for a little while just to slip back into old behaviors, or if you want to prevent that from happening, this episode is going to be useful to you.</p> </div> </section> <section class= "av_textblock_section av-5unvz0a-6f9bf71419dbb5512d6b2cb56a6a2c74"> </section> <section class= "av_textblock_section av-3npr0ii-ad78499ef95b801311f7f4a953c4692f"> <div class="avia_textblock podcast promotion"> <p><br /> Get the FREE 30-day <strong><a href= "https://brainoverbinge.com/inspiration-booklet/">Inspiration Booklet</a></strong></p> </div> </section> <section class= "av_textblock_section av-m8i1dns5-1c904e95dc89daaf97f7d7be2470af68"> <div class="avia_textblock podcast promotion"> <section class= "av_textblock_section av-l30xc2xh-abbbfd3b6b129c85dd900264798f6297"> <div class="avia_textblock podcast promotion"> <p><strong><br /> <a href= "https://us02web.zoom.us/j/84578870321?pwd=azVnSUR4dmMzN3hNMitUWi9nQUZ2Zz09"> Join coach Julie’s free Zoom call (3/29 from 2:00-2:30pmEST)</a><br /></strong></p> </div> </section> </div> </section> <section class= "av_textblock_section av-44cvika-da76d55382967ee360dd1a5c70a8d756"> <div class="avia_textblock podcast promotion"> <p><strong><br /> Episode mentioned in this show:<br /></strong><a href= "https://brainoverbinge.com/ep-152-no-matter-what/">Ep. 152: No Matter What</a><strong><br /></strong></p> </div> </section> <section class= "av_textblock_section av-wm7ika-2e40bda6fdcd70f33809c92800d43a1a"> <div class="avia_textblock podcast promotion"> <p><strong><br /> Brain over Binge resources:</strong></p> </div> </section> <section class= "av_textblock_section av-2tn6j96-fc83931a00d21b81a7fb30eb47fd9fd0"> <div class="avia_textblock podcast promotion"> <p>Get personalized support with <strong><a href= "https://brainoverbinge.com/one-on-one-coaching/">one-on-one coaching</a> </strong>or <strong><a href= "https://brainoverbinge.com/group/">group coaching</a></strong></p> </div> </section> <section class= "av_textblock_section av-2k9lr96-bf34007dfb98ccc688f806622330b593"> <div class="avia_textblock podcast promotion"> <p>Subscribe to the<strong> <a href= "https://brainoverbingeecourse.com/subscribe">Brain over Binge Course</a> </strong>for only $18.99 per month</p> </div> </section> <section class= "av_textblock_section av-1wko60q-51f90a85b3663e16de163dd69c805659"> <div class="avia_textblock podcast promotion"> <p>Get the Second Edition of Brain over Binge on<strong> <a href= "https://www.amazon.com/Brain-over-Binge-Conventional-Recovered/dp/098448177X?crid=18W4VXICJGZ4V&keywords=brain+over+binge&qid=1649861639&sprefix=brain+over+binge,aps,85&sr=8-4&linkCode=sl1&tag=braioverbin00-20&linkId=de1b620d88c15daa19ae9ca0d6b66778&language=en_US&ref_=as_li_ss_tl">Amazon</a> </strong>and<strong><a href="https://www.audible.com/pd/Brain-over-Binge-Audiobook/B09Y62RJDX?source_code=AUDFPWS0223189MWT-BK-ACX0-305267&ref=acx_bty_BK_ACX0_305267_rh_us"> Audible</a>, <a href="https://www.barnesandnoble.com/w/brain-over-binge-kathryn-hansen/1027298884?ean=9780984481774">BarnesandNoble.com</a>, <a href="https://books.apple.com/us/book/brain-over-binge/id1618803585">Apple iBooks</a>, or <a href= "https://www.kobo.com/us/en/ebook/brain-over-binge-1">Kobo</a>.</strong></p> </div> </section> <section class= "av_textblock_section av-1in4m0q-7218343b15dd62a3ad601b9309911988"> <div class="avia_textblock podcast promotion"> <p>Get the <strong><a href="https://amzn.to/4f185OP">Brain over Binge Recovery Guide</a></strong></p> </div> </section> <div class= "hr av-14vptju-3abe6d2932a2cded683c2b3c2926e86a hr-invisible avia-builder-el-16 el_after_av_textblock el_before_av_textblock"> </div> <section class= "av_textblock_section av-mnupju-1403dfdfe3f1bcca34276dbef34bc965"> <div class="avia_textblock podcast disclaimer"> <p>Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.</p> </div> </section>
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