by Maggie Sterling
Want to lose weight without constantly fighting yourself? "Why We Overeat" takes a different approach to sustainable weight loss by uncovering the real reasons behind your eating habits. Each week, Maggie and Ryan share practical strategies to stop overeating, end emotional eating, and break free from the diet-binge cycle. Unlike traditional weight loss podcasts, we focus on the "why" behind your food choices and how your brain influences eating behaviors. Through candid conversations you'll discover how to create lasting change without restrictive diets or complicated food rules. Whether you struggle with stress eating, late-night snacking, or portion control, this podcast helps you understand your relationship with food and build sustainable habits that actually last. Join us to learn why addressing the root causes of overeating is the key to achieving your weight loss goals. Learn more at www.vibewithmaggie.com
Language
🇺🇲
Publishing Since
11/10/2019
Email Addresses
1 available
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April 18, 2025
<p>In this episode, Maggie interviews Vibe Club member Tori who lost 30 pounds in one year through a refreshingly simple approach. Tori shares how she overcame her initial skepticism and found success by focusing on one small change at a time. Instead of restricting her favorite foods or forcing herself to exercise excessively, she discovered how to transform her relationship with food. Listeners will learn how Tori maintained steady progress even through the holidays and why the mindset of "the time is going to pass anyway" became crucial to her success.</p> <p><a href="https://www.vibewithmaggie.com">Click here to join vibe club</a></p> <p class="whitespace-pre-wrap break-words">07:12: Overcoming skepticism and finding a sustainable approach</p> <p class="whitespace-pre-wrap break-words">16:30: The power of focusing on obvious overeating first</p> <p class="whitespace-pre-wrap break-words">24:18: Identity change and becoming "a runner" midway through her journey</p> <p class="whitespace-pre-wrap break-words">32:15: How Tori navigated boredom eating and emotional triggers</p> <p class="whitespace-pre-wrap break-words">41:36: Key mindset shifts that made losing 30 pounds surprisingly manageable</p> <p> </p>
April 11, 2025
<p>Do you find yourself spiraling after one overeating incident, convinced you've ruined everything? In this episode, Maggie and Ryan discuss why catastrophic thinking creates emotional states that make it nearly impossible to get back on track. They explore why many people struggle to see alternatives when caught in negative thought loops about their weight loss journey. Discover why the stories you tell yourself after making a small mistake can determine whether you'll keep overeating or get right back on your plan. Learn why your ability to envision different possibilities might be the missing key to sustainable weight loss.</p> <p class="whitespace-pre-wrap break-words">05:45: Understanding why your perception creates your reality and affects your entire weight loss experience</p> <p class="whitespace-pre-wrap break-words">13:45: The critical difference between people who feel "chill" about their weight loss versus those who make it miserable</p> <p class="whitespace-pre-wrap break-words">20:18: Why dramatic, catastrophic thinking prevents you from finding useful solutions and keeps you stuck</p> <p class="whitespace-pre-wrap break-words">27:45: How to notice when you're telling yourself stories that block your progress and keep you overeating</p> <p><a href="https://www.vibewithmaggie.com">Click here to join vibe club</a></p> <p class="whitespace-pre-wrap break-words"> <br /> <br /></p>
April 4, 2025
<p>Doubt is one of the biggest obstacles standing between you and your weight loss goals. In this episode, Maggie and Ryan explore why we get trapped in patterns of self-doubt that keep us from taking meaningful action. They discuss how our brains are wired to resist change and why most people quit during what they call "the messy middle." If you've ever felt like weight loss might work for others but not for you, this episode tackles that mindset head-on.</p> <p><a href="https://www.vibewithmaggie.com">Click here to join vibe club</a><br /> <br /></p> <p class="whitespace-pre-wrap break-words">01:28 The Fuel of Doubt: Maggie introduces doubt as a "shitty fuel" that affects weight loss journeys by preventing action-taking.</p> <p class="whitespace-pre-wrap break-words">03:41 Why Most People Won't Change: Harsh reality that most people won't create the body they want because doubt keeps them safe and prevents action.</p> <p class="whitespace-pre-wrap break-words">07:00 How Your Brain Resists Change: Description of how your brain fights back when you try to change, making weight loss challenging.</p> <p class="whitespace-pre-wrap break-words">11:10 The Messy Middle: How people quit not because they're incapable, but because they mistake self-doubt for doing it wrong.</p> <p class="whitespace-pre-wrap break-words">13:04 Shifting from Judgment to Curiosity: How to neutralize doubt by becoming fascinated with your behaviors rather than judging them.</p> <p class="whitespace-pre-wrap break-words">20:27 Passive vs. Active Approach: Discussion about how many clients pay for coaching but take very passive action due to doubt.</p> <p class="whitespace-pre-wrap break-words">26:38 Actions vs. Desires: The contradiction between deeply wanting to change but making choices that prevent change.</p> <p class="whitespace-pre-wrap break-words">29:10 Practicing the Pause: Detailed walkthrough of taking a pause between urges and actions to make intentional decisions.</p> <p class="whitespace-pre-wrap break-words">34:00 How It Gets Easier: Ryan explains that resisting urges becomes much easier over time as you build trust with yourself.</p> <p class="whitespace-pre-wrap break-words">37:30 New App Features Coming: Preview of new features in the Vibe Club app to help track and process urges.</p> <p> </p>
Corinne Crabtree
Weight Loss Mindset
Bonnie Lefrak
Heather A. Robertson
Corey Little
Lauren Hubert MS, Registered Dietitian | Healthy Eating & Weight Loss Tips
JJ Virgin
Michele Riechman | Online Personal Trainer, Health Coach, Yoga Teacher
Kathryn Hansen
Eric Roberts Fitness
Kat Rentas
Mike Millner
Cut The Crap With Beth And Matt
Elizabeth Benton
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