by Bonnie Lefrak
Listen now to my top ten episodes and subscribe for full access to the vault of episodes and all future episodes! In this podcast, we'll work on why we don't keep weight off, saying no, and ending the undereating, over-restricting, and over-exercising state of mind. We’re going to be saying NO to hating our bodies, burying our feelings, obsessing about the scale, comparing ourselves to everyone else, and shit-talking to ourselves. Instead, you're going to lose weight because you're going to eat when you’re hungry. I am here to help you figure out who you are and love her no matter what.
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🇺🇲
Publishing Since
6/13/2022
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January 29, 2025
<p>Macros, Meal Plans, and Menopause: The Truth You’re Not Hearing</p> <p>Let’s cut the fluff and get straight to it: the world of menopause has turned into a slick marketing playground.</p> <p>Every other headline screams, “Macros for Menopause! Meal Plans for Menopause! Best Strength Training for Menopause!”</p> <p>It’s everywhere, all the time, and let’s face it—most of it is just another way to sell you the same old diet culture dressed up in 2025 packaging.</p> <p>Ten years ago? Forget it. Menopause wasn’t even a whisper in the fitness and health world.</p> <p>Our moms didn’t have gyms that catered to women, much less resources on how to build muscle and keep their bodies strong through this life stage.</p> <p>It was Jazzercise, maybe some cardio, and a whole lot of silence.</p> <p>Now?</p> <p>We’ve made progress.</p> <p>Strength training has entered the chat, and spoiler alert: it’s the secret weapon for navigating menopause.</p> <p>But let me be the one to tell you...macros and meal plans aren’t magic wands. </p> <p>They aren’t quick fixes. </p> <p>They’re tools. </p> <p>And like any tool, you have to actually use them—and use them correctly.</p> <p>Macros sound sexy, right?</p> <p>They promise control, awareness, and a data-driven approach.</p> <p>But let me tell you, the reality is tedious. </p> <p>Weighing every bite, checking app entries for accuracy, and doing mental gymnastics to make sure your protein, carbs, and fats line up? </p> <p>It’s work. </p> <p>And most people quit before they see results because they don’t realize this isn’t about perfection—it’s about practice.</p> <p>And meal plans? Sure, they simplify the process, but they don’t answer the most important question: Is this right for me? </p> <p>Because here’s the truth no one’s telling you—most women have been dieting for so long, that they’re stuck in a cycle of starvation. </p> <p>Living on 900, 1000, or 1100 calories a day isn’t “discipline”; it’s a metabolic disaster. </p> <p>And the solution? It’s not eating less—it’s eating more.</p> <p>Yes, you read that right. </p> <p>Sometimes losing weight, building muscle, or just feeling like a human again requires fueling your body, not starving it. </p> <p>It’s wild. It’s counterintuitive. And it’s the conversation no one wants to have because it doesn’t sell the latest fad.</p> <p>So, if you’re tired of the noise, the gimmicks, and the endless cycle of “what’s next,” this episode if for you. </p> <p>I’m not here to sugarcoat it. I’m here to tell you the truth, help you break free from the bullshit, and show you how to make these tools actually work for you.</p> <p>Listen now. </p> <p>It’s time to rewrite the menopause playbook.</p> <p>___________________________________</p> <p><br></p> <p>Lose 10 lbs (In 30 Days) is going LIVE on 2/3/2025 inside our FIT OVER 40 Membership.</p> <p>You can Get the program and ALL the coaching by joining our membership for the next 3 months for only $147.That's right... our BEST KEPT SECRET is this coaching program.<a href="https://fitness-asylum.com/fit-over-forty/">https://fitness-asylum.com/fit-over-forty/</a></p>
October 16, 2024
<p>Want to know the f*cking truth about your weight loss?</p> <p>I’d be doing you a HUGE disservice if I didn’t just tell you the fucking truth about your weight loss… so I’m bringing straight facts.</p> <p>Starting with this one...</p> <p>What you're really looking for isn’t just weight loss—it’s FAT loss. </p> <p>Even if you’re like, “No, Bonnie, you’re wrong! I just need the scale to say 119 because that’s what I weighed in 10th grade.” </p> <p>Sure, whatever you say. </p> <p>But deep down, I KNOW you want more. </p> <p>You want to live a long, healthy life. </p> <p>You want to be strong enough to get up and down without falling apart. </p> <p>You want to be <em>independent</em>. </p> <p>And guess what? </p> <p>That means muscle. </p> <p>That means health.</p> <p>So let’s stop playing. </p> <p>The fucking truth about your weight loss is that it’s not just about seeing a smaller number on the scale. </p> <p>It’s about building the strength, muscle, and health that will keep you thriving for years to come.</p> <p>Let's get more into the f*cking truth about your weight loss on this episode.</p> <p>Listen now!</p> <p>_________________________________</p> <p>Be part of Bonnie's Free Facebook Community <a href="https://www.facebook.com/groups/FoodFitnessFatLoss" rel="ugc noopener noreferrer" target="_blank">https://www.facebook.com/groups/FoodFitnessFatLoss</a></p>
October 9, 2024
<p><strong>How Can I Lose Weight Consistently?</strong></p> <p>That's the million-dollar question.</p> <p>Consistency is key, right? </p> <p>It’s something that comes up time and time again when people ask, "Why can't I lose weight?" or "What’s holding me back?" </p> <p>The truth is that consistency is the foundation for lasting change—just like it is in your job, business, or relationships.</p> <p>You have to keep showing up to get results. </p> <p>Want a strong marriage? You show up consistently.</p> <p>Building a successful business? You stay dedicated</p> <p> The same goes for weight loss.</p> <p><strong>But here's the thing: </strong><em><strong>consistent</strong></em><strong> doesn’t mean </strong><em><strong>perfect.</strong></em></p> <p>You don’t have to be everyone's idea of perfection. </p> <p>You don't have to get everything right 100% of the time. </p> <p>You're human, and life happens. </p> <p>What matters is showing up for yourself, even when life feels out of control.</p> <p>The goal is to keep moving forward, even if it’s imperfect.</p> <p>When you focus on consistent actions over time, that’s when you unlock the lasting results you’ve been searching for.</p> <p>So, how can you start? </p> <p>Show up, be kind to yourself, remember that progress, not perfection, is what counts, and listen to this episode so you can learn more about how to lose weight consistently.</p> <p>_______________________________</p> <ul> <li>Sign up for The Real Weight Loss Challenge <a href="https://bonnielefrak.com/real-weight-loss/" rel="ugc noopener noreferrer" target="_blank">https://bonnielefrak.com/real-weight-loss/</a></li> </ul> <p><br /></p> <ul> <li>Be part of Bonnie's Free Facebook Community <a href="https://www.facebook.com/groups/FoodFitnessFatLoss" rel="ugc noopener noreferrer" target="_blank">https://www.facebook.com/groups/FoodFitnessFatLoss</a></li> </ul>
Corey Little
Weight Loss Mindset
Corinne Crabtree
Heather A. Robertson
Michele Riechman | Online Personal Trainer, Health Coach, Yoga Teacher
Lauren Hubert MS, Registered Dietitian | Healthy Eating & Weight Loss Tips
Kathryn Hansen
Real WW Talk
JJ Virgin
Maggie Sterling
Coach Lynn Sederlöf-Airisto
Mike Millner
Kristy Castillo
Chalene Johnson
Emma Montgomery
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