by Morgan McDonald
<p>A few runner bois (Morgan McDonald, Oliver Hoare, and George Beamish) sitting down drinking coffee and having a chat. We would love for you to join.</p>
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🇺🇲
Publishing Since
9/25/2021
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April 17, 2025
<p>If you enjoyed this episode, please leave a 5 star review! We appreciate the support ❤️</p><p></p><p>ON LABS BOSTON MARATHON GIVEAWAY RSVP: <a target="_blank" rel="noopener noreferrer nofollow" href="https://forms.gle/1TegBqtcqaynVP7i9">https://forms.gle/1TegBqtcqaynVP7i9</a> </p><p>PENN RELAYS LIVE SHOW RSVP: <a target="_blank" rel="noopener noreferrer nofollow" href="https://forms.gle/WYpsWrm7Q3zK3M5n7">https://forms.gle/WYpsWrm7Q3zK3M5n7</a></p><p></p><p>Hey everyone, on this episode we dive deep into the running performance revolution with our amazing guests, coaches David Roche and Megan Roche from the SWAP podcast! We were blown away exploring the science behind extreme high-carb fueling (David takes 150g/hour?!), heat training adaptation, bicarb use, and the truth about ketones for recovery. David and Megan share their coaching philosophy, help us debunk some common training myths about VO2 max and zone 2, and give incredible insight into the ultra running world, including David's Leadville record and his prep for Western States. Enjoy and make sure to check out their podcast (below)!</p><p></p><p>Special Guest: </p><p>SWAP Podcast: <a target="_blank" rel="noopener noreferrer nofollow" href="https://swaprunning.com/podcast">https://swaprunning.com/podcast</a> </p><p>Dr. Megan Roche MD PhD: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/drmeganroche/">https://www.instagram.com/drmeganroche/</a> </p><p>David Roche: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/mountainroche/">https://www.instagram.com/mountainroche/</a> </p><p>Latest YT Video: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.youtube.com/watch?v=hTg6cORz6no">https://www.youtube.com/watch?v=hTg6cORz6no</a> </p><p></p><p></p><p>Follow us here:</p><p>Instagram: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/coffeeclubpod/">https://www.instagram.com/coffeeclub.pod/</a></p><p>George Beamish: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/georgebeamish/">https://www.instagram.com/georgebeamish/</a></p><p>Morgan McDonald: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/morganmcdonald__/">https://www.instagram.com/morganmcdonald__/</a></p><p>Olli Hoare: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/ollihoare/">https://www.instagram.com/ollihoare/</a></p><p></p><p>Coffee Club Merch: <a target="_blank" rel="noopener noreferrer nofollow" href="https://coffeeclubpod.com">https://coffeeclubpod.com</a></p><p>Morgan's discord: <a target="_blank" rel="noopener noreferrer nofollow" href="https://discord.gg/uaCSeHDpgs">https://discord.gg/uaCSeHDpgs</a></p><p>Morgan's YouTube: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.youtube.com/@MorganMcDonaldisaloser">https://www.youtube.com/@MorganMcDonaldisaloser</a></p><p>Intro Artwork by The Orange Runner: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/theorangerunner/">https://www.instagram.com/theorangerunner/</a></p><p>Intro Music by Nick Harris: <a target="_blank" rel="noopener noreferrer nofollow" href="https://open.spotify.com/artist/3Zab8WxvAPsDlhlBTcbuPi">https://open.spotify.com/artist/3Zab8WxvAPsDlhlBTcbuPi</a></p>
April 10, 2025
<p>If you enjoyed this episode, please leave a 5 star review! We appreciate the support ❤️</p><p></p><p>Special Guest:</p><p>Joey Berriatua: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/dylan_jacobs24/">https://www.instagram.com/joeyberriatua/</a></p><p>Joey's Newsletter: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/dylan_jacobs24/">https://</a><a target="_blank" rel="noopener noreferrer nofollow" href="http://joeyberriatua.substack.com">joeyberriatua.substack.com</a></p><p></p><p>Follow us here:</p><p>Instagram: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/coffeeclubpod/">https://www.instagram.com/coffeeclub.pod/</a></p><p>George Beamish: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/georgebeamish/">https://www.instagram.com/georgebeamish/</a></p><p>Morgan McDonald: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/morganmcdonald__/">https://www.instagram.com/morganmcdonald__/</a></p><p>Olli Hoare: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/ollihoare/">https://www.instagram.com/ollihoare/</a></p><p></p><p>Coffee Club Merch: <a target="_blank" rel="noopener noreferrer nofollow" href="https://coffeeclubpod.com">https://coffeeclubpod.com</a></p><p>Morgan's discord: <a target="_blank" rel="noopener noreferrer nofollow" href="https://discord.gg/uaCSeHDpgs">https://discord.gg/uaCSeHDpgs</a></p><p>Morgan's YouTube: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.youtube.com/@MorganMcDonaldisaloser">https://www.youtube.com/@MorganMcDonaldisaloser</a></p><p>Intro Artwork by The Orange Runner: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/theorangerunner/">https://www.instagram.com/theorangerunner/</a></p><p>Intro Music by Nick Harris: <a target="_blank" rel="noopener noreferrer nofollow" href="https://open.spotify.com/artist/3Zab8WxvAPsDlhlBTcbuPi">https://open.spotify.com/artist/3Zab8WxvAPsDlhlBTcbuPi</a></p><p></p><p>0:00 Welcome Joey Bags & Ham Beans Throwback </p><p>3:18 Joey's 357 Newsletter & Tinman Elite Update </p><p>7:01 Navigating Sponsorships: Personal Brand vs. Team Umbrella </p><p>9:59 Reflecting on Tinman: A Business Decision </p><p>14:56 Diving into Sports Marketing & The Influencer Dynamic </p><p>22:19 Authenticity, Storytelling & Brand Partnerships (Red Bull, Clayton Young) </p><p>31:33 Applying Marketing Insights to Joey's Sponsor Search </p><p>38:08 Grand Slam Recap: First Impressions (Drip Check, Bibs, "Teammates") </p><p>48:56 Grand Slam Format Critique: Length, Pacing & Event Pairings </p><p>59:07 Grand Slam Deep Dive: 3k/5k Issues & Grant Fisher's Strategy </p><p>1:07:15 Grand Slam: The Money Talk & Empty Stands </p><p>1:12:38 Kit Releases: Hits & Misses </p><p>1:16:45 Grand Slam Standouts: Wanyonyi & 800/1500 Dynamics </p><p>1:25:56 Joey's Upcoming Steeplechase Season & Diamond League Chat </p><p>1:28:21 Final Thoughts & Wrapping Up</p>
April 3, 2025
<p>If you enjoyed this episode, please leave a 5 star review! We appreciate the support ❤️</p><p></p><p>0:00 Intro </p><p>0:54 World Indoors Recap: 5th Place & First Team USA Experience </p><p>2:52 China Adventures: Becoming a Local Legend </p><p>5:04 World Indoors 3k Race Deep Dive </p><p>7:37 Preview: Inaugural Grand Slam in Jamaica </p><p>12:47 Grand Slam: Betting, Predictions & Prize Money Talk </p><p>17:12 Analyzing the Stacked Grand Slam Fields </p><p>21:49 Does the Grand Slam Distance Format Work? </p><p>32:42 Dylan's Goals: Racing, Tanning & The "Drip Check" </p><p>37:18 Maurie Plant Meet: Aussie Athletics is BUZZING </p><p>46:13 Seth O'Donnell: 5k Rockstar Physio vs Ky Robinson </p><p>56:16 "The Ten" 10k: Standards & The MOST CHAOTIC Start Ever?! </p><p>1:08:23 Battle Royale & OAC Fight Night Hypotheticals </p><p>1:12:08 Throwback: College Boxing Stories </p><p>1:14:00 Outro & Final Thoughts </p><p></p><p>Special Guest: </p><p>Dylan Jacobs: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/dylan_jacobs24/">https://www.instagram.com/dylan_jacobs24/</a></p><p></p><p>Follow us here:</p><p>Instagram: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/coffeeclubpod/">https://www.instagram.com/coffeeclub.pod/</a></p><p>George Beamish: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/georgebeamish/">https://www.instagram.com/georgebeamish/</a></p><p>Morgan McDonald: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/morganmcdonald__/">https://www.instagram.com/morganmcdonald__/</a></p><p>Olli Hoare: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/ollihoare/">https://www.instagram.com/ollihoare/</a></p><p></p><p>Coffee Club Merch: <a target="_blank" rel="noopener noreferrer nofollow" href="https://coffeeclubpod.com">https://coffeeclubpod.com</a></p><p>Morgan's discord: <a target="_blank" rel="noopener noreferrer nofollow" href="https://discord.gg/uaCSeHDpgs">https://discord.gg/uaCSeHDpgs</a></p><p>Morgan's YouTube: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.youtube.com/@MorganMcDonaldisaloser">https://www.youtube.com/@MorganMcDonaldisaloser</a></p><p>Intro Artwork by The Orange Runner: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/theorangerunner/">https://www.instagram.com/theorangerunner/</a></p><p>Intro Music by Nick Harris: <a target="_blank" rel="noopener noreferrer nofollow" href="https://open.spotify.com/artist/3Zab8WxvAPsDlhlBTcbuPi">https://open.spotify.com/artist/3Zab8WxvAPsDlhlBTcbuPi</a></p>
CITIUS MAG
LetsRun.com
Sweat Elite
For The Kudos
Dominic Schlueter
TMYT Network
C Tolle Run
Relay
Des Linden and Kara Goucher
SandyBoy Productions
Ali Feller
Believe in the Run
Steve Magness
SitandKick
Matt Chittim
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