by Dominic Schlueter
The Running Effect Podcast aims to bring storytelling to the sport of running. What gets people invested in a sport, movie, or book? A good story. Our sport has plenty, but no one is telling them. The Running Effect is changing that. Through our podcast episodes that release every other day, we tell the stories of those at every level of our sport. Through these incredible athletes' stories, we hope it'll inspire you to turn your "what ifs?" into realities. You can also follow us on Instagram @therunningeffect to stay up to date on all current and upcoming projects!
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Publishing Since
2/20/2021
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April 20, 2025
Host, [HOST NAME], interviews Liam Murphy, NCAA record-breaker, who discusses his recent track success, including breaking the 1500m record, and offers insights into his training and mindset.
April 18, 2025
Host, Running Coach, and Registered Dietitian Cortney Berling discusses the importance of proper fueling for runners and debunks common nutrition myths in this interview.
April 16, 2025
<p><a href="https://sc.milesplit.com/articles/263341/sam-gilman-one-last-high-school-race" target="_blank" rel="ugc noopener noreferrer">Personal challenges</a> have not dimmed the force that is Sam Gilman.</p><p><br /></p><p>A former Air Force Academy distance star, Sam came into the New Year with a blast, securing bronze at the USA Indoor Track & Field Championships in February with a time of 7:38.64 in the 3,000m.</p><p><br /></p><p>Sam followed that up with a 7:34.69 on March 2 at Boston University, a new PR for the distance. Sam has additional PRs of 13:15.58 in the 5k, 3:35.40 in the 1500m, 3:52.81 in the mile, and 1:52.50 in the 800m. </p><p><br /></p><p>Sam’s impressive start to the New Year earned him a spot on Team USA for the USATF Indoor Championships in China; he clocked a 7:47.19, and was 0.1 seconds shy of a podium finish, claiming fourth in the 3,000m. </p><p><br /></p><p>Sam was a two-time All-American at Air Force; he finished 5th in the 2022 NCAA outdoor 5K championship and 6th in the 2021 NCAA XC Championship. He graduated in 2023, and is currently heading out to Utah to train with Grant Fisher and his well-respected coach, Mike Scannell. </p><p><br /></p><p>Sam went to Hilton Head High School in South Carolina, where he accounted for two state titles in the 1600m, and one in the 800m and 3200m. He also set a South Carolina state record in the mile with a time of 4:06.50. </p><p><br /></p><p>In today's conversation, Sam walks me through his time as a professional runner, his performance at World Indoors, getting accepted into WCAP, lessons from training with Grant Fisher, his ambitions for the future, and so much more.</p><p><br /></p><p>Tap into the Sam Gilman Special.</p><p> </p><p>If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. </p><p><br /></p><p>Comment the word “PODCAST” below and I’ll DM you a link to listen. </p><p><br /></p><p>If this episode blesses you, please share it with a friend!</p><p><br /></p><p>S H O W N O T E S</p><p><br /></p><p>-BUY MERCH BEFORE IT’S GONE: <a href="https://shop.therunningeffect.run/" target="_blank" rel="ugc noopener noreferrer">https://shop.therunningeffect.run</a></p><p><br /></p><p>-Our Website: https://therunningeffect.run </p><p><br /></p><p>-THE PODCAST ON YOUTUBE: <a href="https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ" target="_blank" rel="ugc noopener noreferrer">https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ</a></p><p><br /></p><p>-My Instagram: <a href="https://www.instagram.com/therunningeffect/?hl=en" target="_blank" rel="ugc noopener noreferrer">https://www.instagram.com/therunningeffect/?hl=en</a></p><p><br /></p><p>-Take our podcast survey: <a href="https://tinyurl.com/3ua62ffz" target="_blank" rel="ugc noopener noreferrer">https://tinyurl.com/3ua62ffz</a></p>
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