by CPTSD, Complex Trauma, Generational PTSD, Relational Trauma
Peer-reviewed research and irreverent dark humor meet relational trauma recovery, without the "bright sides." Let's talk about the complicated experience of rectifying a life built on trauma, relearning how to have relationships, and re-imagining your future. (When you're ready, we'll see you in the deep end, detailed below). You aren't alone, damaged, doomed, or dead yet. But you might be a real MF. For 400+ "research meets real life" episodes, hour+ deep dives & multipart series, videos, workbooks, private community, and beyond go to: Patreon.com/traumatizedmotherfuckers or t-mfrs.com
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🇺🇲
Publishing Since
5/18/2020
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April 17, 2025
<p>Taking back the triggers - here's an edited version FOR ALL! </p><p>A helpful metaphor and some basic trauma-tending advice for every shituation. The brain can't always be trusted - that's when you need a higher perspective from a lower place.</p><p><br /></p>
March 31, 2025
<p><a href="https://www.patreon.com/posts/124806594" target="_blank" rel="noopener noreferrer">VIDEO</a> (FREEEEEE)</p><p><br></p><p>Compassion requires protection in the form of relationship-allowing boundaries. read: not relationship-ending rules. What are boundaries, how do we set them, and how do we make sure they're enacted? Talking inner and outer boundaries to separate their shit from yours, so love can exist.</p><p></p>
March 15, 2025
<p>So my CNS has been plugged to a 50amp this week, hburs?</p><p>Gratefully heard some sounds under the near-full moon that swept a bitta anxiety away</p><p>Have an immersive walk and some guided visual breaths with Marcus and me</p><p>It's a predawn stroll through waterfalls and frogs, break glass in case of nerves on fire</p><p>Goin nature zen, Fuckers</p><p>😮💨🌱💦🌊🐸🌕✨</p><p><br></p><p><a href="https://www.patreon.com/posts/124434536" target="_blank" rel="noopener noreferrer">Video</a></p><p></p>
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