by Iván Llamazares
Trucos, anécdotas y experiencias para aprender a organizar mejor un entrenamiento con el objetivo de ganar músculo y fuerza.
Language
🇪🇸
Publishing Since
6/8/2019
Email Addresses
1 available
Phone Numbers
0 available
April 17, 2025
<p>En este episodio te cuento en qué casos recomiendo hacer una descarga de entrenamiento y te muestro una alternativa muy sencilla de llevar a la práctica.</p><p><br></p><p>Apúntate a la newsletter en: <a href="https://www.lifters.es/" target="_blank" rel="nofollow">https://www.lifters.es</a></p>
April 10, 2025
<p>Hoy te cuento cuánto superávit necesitas realmente para ir generando hipertrofia y que al mismo tiempo tu físico se vea bonito durante la mayor parte del año.</p> <p><br></p> <p>Apúntate a la newsletter en: <a href="https://www.lifters.es/" target="_blank" rel="nofollow">https://www.lifters.es</a></p>
April 3, 2025
<p>¿Alguna vez has tenido la sensación de no conseguir localizar el trabajo muscular en una zona en concreto?</p> <p><br></p> <p>Hoy te cuento algunos trucos muy sencillos para que tu entrenamiento sea más eficiente de cara a ganar músculo.</p> <p><br></p> <p>Apúntate a la newsletter en: <a href="https://www.lifters.es/" target="_blank" rel="ugc noopener noreferrer">https://www.lifters.es</a></p>
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