by Savana Sharp
<p>Cupcakes & Protein Shakes is a fitness podcast hosted by Savana Sharp, a fitness influencer, bodybuilder, youtuber and WBFF Bikini Diva Pro. The podcast focuses on helping women achieve their fitness goals while maintaining a balanced and healthy lifestyle.<br><br></p><p>Throughout the podcast, Savana shares her own personal fitness journey, as well as interviews with other fitness professionals, athletes, and influencers. She covers a wide range of topics, from workout tips and nutrition advice to mindset and motivation.<br><br></p><p>Savana also emphasizes the importance of self-love and body positivity in the fitness industry, and provides practical tips for building a healthy relationship with food and exercise. Her podcast is informative, engaging, and relatable, making it a great resource for anyone looking to improve their fitness and overall well-being.<br><br></p><p>Whether you're a beginner or a seasoned fitness enthusiast, "Cupcakes & Protein Shakes" has something to offer. With Savana's guidance and expertise, you'll be inspired to take your fitness journey to the next level while enjoying the occasional indulgence.</p>
Language
🇺🇲
Publishing Since
5/21/2020
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0 available
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April 16, 2025
Send us a text 💥 Episode Summary: Before you pick a coach or step on stage, ask yourself: Do you truly love yourself? In this episode, we sit down with a seasoned athlete who's competed in bikini and wellness — now prepping for her fourth show. We break down the 3 must-haves for a successful competition journey: ✔️ How to choose the right coach (and red flags to avoid) ✔️ Why your support system can make or break you ✔️ The real power of self-love and mindset work before prep Whether you'...
March 19, 2025
Send us a text Key Points to Cover: ✅ How Hormones Impact Your Prep – Understanding cortisol, estrogen, testosterone, and thyroid health. ✅ Common Hormonal Imbalances – How to spot red flags like fatigue, water retention, or stalled fat loss. ✅ Smart Training & Nutrition – Optimizing workouts and diet to support hormone balance. ✅ Supplements & Bloodwork – What tests to get and how to use supplements wisely. ✅ Post-Show Recovery – How to rebalance hormones after a competition. F...
February 26, 2025
Send us a text 🎙 How to Start Bodybuilding & Step on Stage: Beginner’s Guide 🏆💪 Thinking about competing in bodybuilding but don’t know where to start? In this episode, we break down everything you need to know to go from beginner to stage-ready. Whether you’re new to lifting or dreaming of stepping on stage, this guide covers the essential steps to get started. 🔑 What You’ll Learn: ✅ How to start bodybuilding as a beginner ✅ Training & nutrition tips for first-time competitors ✅ The ...
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