by James Ayotte
Hosted by James Ayotte, the head coach of Team Atlas, ”The Atlas Podcast” offers an exclusive look into the realm of Bikini Olympian & IFBB Pro coaching. James, a world renowned bikini coach, delves deep into the intricacies of training, mindset, competition, and what it takes to achieve the pinnacle of success in the world of bodybuilding. Whether you’re an aspiring competitor, a seasoned pro, or just curious about the behind-the-scenes of the IFBB Pro coaching world, tune in to the "Atlas Podcast” for valuable insights, stories, and expert advice.
Language
🇺🇲
Publishing Since
9/10/2023
Email Addresses
1 available
Phone Numbers
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March 15, 2025
<p>In this episode of The Atlas Podcast, I sit down with licensed therapist, counselor, and Team Atlas posing coach, Lina Gharapetian, for an in-depth discussion on the mental and emotional challenges athletes face in bodybuilding.<br>We dive into the psychological side of competition, breaking down how to build emotional resilience, manage anxiety during prep, and shift from a perfectionist mindset to one that prioritizes progress and long-term success. Lina shares her expertise on how competitors can develop a strong, balanced mentality and avoid common mental pitfalls that derail their journey.<br>We also cover the importance of posing, what separates great posers from average ones, and how small details—like confidence, fluidity, and breathing—can make or break a competitor’s stage presence. Lina explains why posing should be treated as a skill developed year-round, not just something practiced before a show.<br>Beyond competing, we tackle body image struggles, disordered eating patterns, and the emotional highs and lows that come with extreme dieting and physique changes. Lina offers practical strategies to develop a healthy relationship with food and training, emphasizing why a sustainable mindset is key to longevity in the sport.<br>If you’re an athlete struggling with self-doubt, stress, or mindset hurdles, this episode is packed with insights to help you navigate the mental game of bodybuilding and elevate your performance.<br>Hope you enjoy it!<br>The Atlas Podcast is available on:<br> <br>YouTube: <a href="bit.ly/AtlasPodcastYoutube">bit.ly/AtlasPodcastYoutube</a><br>Spotify: <a href="bit.ly/AtlasPodcastSpotify">bit.ly/AtlasPodcastSpotify</a><br>Apple Podcast: <a href="bit.ly/AtlasPodcastApple">bit.ly/AtlasPodcastApple</a><br> <br>Stay Connected:<br> <br>Team Atlas Website: <a href="www.teamatlasfitness.com">www.teamatlasfitness.com</a><br>James Ayotte's Website: <a href="www.jamesayotte.com">www.jamesayotte.com</a> <br>Team Atlas on Instagram: @teamatlasmtl &<br>@teamatlaslifestyle<br>James on Facebook: <a href="https://www.facebook.com/james.ayotte.79">https://www.facebook.com/james.ayotte.79</a><br>James on Instagram: @jamesxatlas<br>Atlas Podcast on Instagram: @atlaspodcastx<br>Discount links: <a href="https://linktr.ee/Jamesayotte">https://linktr.ee/Jamesayotte</a></p>
January 31, 2025
<p>In this episode of The Atlas Podcast, I sit down with IFBB Bikini Pro Sabra and talk about the realities of coaching, building a business, and balancing life as a mom. We cover the challenges of starting from the ground up, staying accountable post-show, and why reverse dieting is crucial for both performance and health. Sabra shares the importance of connecting with clients, building trust, and handling setbacks without letting imposter syndrome take over. Plus, we chat about some of the wild side quests that come with running a business and navigating life as competitors and coaches. Expect laughs, lessons learned, and a lot of chaos along the way! <br>The Atlas Podcast is available on:<br> <br>YouTube: <a href="bit.ly/AtlasPodcastYoutube">bit.ly/AtlasPodcastYoutube</a><br>Spotify: <a href="bit.ly/AtlasPodcastSpotify">bit.ly/AtlasPodcastSpotify</a><br>Apple Podcast: <a href="bit.ly/AtlasPodcastApple">bit.ly/AtlasPodcastApple</a><br>Google Podcast: <a href="bit.ly/AtlasPodcastGoogle">bit.ly/AtlasPodcastGoogle</a><br> <br>Stay Connected:<br> <br>Team Atlas Website: <a href="www.teamatlasfitness.com">www.teamatlasfitness.com</a><br>James Ayotte's Website: <a href="www.jamesayotte.com">www.jamesayotte.com</a> <br>Team Atlas on Instagram: @teamatlasmtl &<br>@teamatlaslifestyle<br>James on Facebook: <a href="https://www.facebook.com/james.ayotte.79">https://www.facebook.com/james.ayotte.79</a><br>James on Instagram: @jamesxatlas<br>Atlas Podcast on Instagram: @atlaspodcastx<br>Discount links: <a href="https://linktr.ee/Jamesayotte">https://linktr.ee/Jamesayotte</a></p>
December 21, 2024
<p>In this episode of The Atlas Podcast, I sit down with my long-time friend and renowned coach, Chris Gurunlian, to discuss the exciting new Fit Model division recently announced by Tyler Manion. We dive deep into the evolution of bodybuilding categories, exploring how this new division aims to provide a more attainable and entry-level option for aspiring competitors while growing the sport as a whole.<br />Chris shares his personal journey, from skepticism to full support, reflecting on how new divisions like Men’s Physique and Wellness initially faced criticism but ultimately flourished. Together, we analyze the potential impact of the Fit Model category on the industry, from offering athletes a more mainstream look to its potential for attracting new talent and even drawing back retired competitors. <br />We tackle some of the most pressing questions: Will this division hurt bikini? Does it lower the bar for competition? And how will it shape the future of bodybuilding? Chris and I also share strategies for athletes deciding whether to transition into this category and discuss the business opportunities it brings for coaches, posing specialists, and other industry professionals.<br />If you’ve been curious about the Fit Model division or the ever-evolving landscape of bodybuilding, this episode is packed with insights, debates, and actionable advice for athletes at all levels. Don’t miss this in-depth conversation about the sport's future and how you can adapt to thrive. Enjoy!<br />Stay Connected:<br /> <br />Team Atlas Website: <a href="www.teamatlasfitness.com" rel="ugc noopener noreferrer" target="_blank">www.teamatlasfitness.com</a><br />James Ayotte's Website: <a href="www.jamesayotte.com" rel="ugc noopener noreferrer" target="_blank">www.jamesayotte.com</a> <br />Team Atlas on Instagram: @teamatlasmtl &<br />@teamatlaslifestyle<br />James on Facebook: <a href="https://www.facebook.com/james.ayotte.79" rel="ugc noopener noreferrer" target="_blank">https://www.facebook.com/james.ayotte.79</a><br />James on Instagram: @jamesxatlas<br />Atlas Podcast on Instagram: @atlaspodcastx<br />Discount links: <a href="https://linktr.ee/Jamesayotte" rel="ugc noopener noreferrer" target="_blank">https://linktr.ee/Jamesayotte</a></p>
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