by SHOKO | 石崎翔子
ヨガインストラクターSHOKOによる声によるヨガのレッスン！1つのエピソードはだいたい3分。いつでもどこでも参加できるレッスンを配信しています。
Language
🇯🇵
Publishing Since
3/31/2020
Email Addresses
1 available
Phone Numbers
0 available
March 31, 2020
眠る前の3分間。ヨガで快眠へと導きます。
March 31, 2020
キャットアンドカウのポーズの練習。猫になったつもりでしなやかな背骨を目指そう！
March 31, 2020
ほぼ3分で背骨のほぐしを行います。ゆっくり動いて身体を感じよう！
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