by Aaron Straker | Bryan Boorstein
Eat Train Prosper, by coaches Aaron Straker and Bryan Boorstein provides tangible advice about lifting, nutrition, and incorporating these into your lifestyle to achieve prosperity. Topics include sustainable training principles for increasing strength, building muscle, effective nutrition to get and stay lean, men's health, improving recovery, and practical lifestyle habits. Become the champion of your own health, both inside and out.
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🇺🇲
Publishing Since
12/18/2020
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April 15, 2025
Hosts of Eat Train Prosper explore the balance between setting new fitness goals and maintaining achievements
April 8, 2025
Hosts of Eat Train Prosper discuss practical approaches to glute specialization training three times per week
March 11, 2025
In ETP184, Bryan presents a Masterclass on how to design a chest specialization phase, exploring the various considerations to take into account, and the current lack of depth in using AI for training programming. This episode emphasizes the importance of exercise order, volume, and frequency in optimizing for hypertrophy, intricacies of exercise selection, volume increases, and intensity techniques. Timestamps: 00:00 Introduction to Chest Specialization Phase 03:54 Updates and Personal Prog...
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