by Loch Kelly
<p>Welcome to Effortless Mindfulness with Loch Kelly, where awakening is explored as the next natural stage of human development. Join Loch Kelly, creator of the Mindful Glimpses App, author, psychotherapist, and meditation teacher with over 35 years of teaching experience, as he guides you through the depths of awakening rooted in modern neuroscience and psychology. Discover Effortless Mindfulness, a contemporary form of ancient nondual meditations that directly uncovers your innate calm, clarity, and peace. Loch Kelly's practices and teachings can be explored in the Mindful Glimpses app, offering micro-meditations, step by step programs, and advanced awakening tools. Download a free 14-day trial of the app: <a href="https://mindfulglimpses.com/">https://mindfulglimpses.com/</a></p>
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🇺🇲
Publishing Since
11/9/2022
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June 19, 2024
<p><b>Join Loch Kelly the creator of the mindful glimpses app here as he welcomes his dear friend and colleague Adyashanti for an insightful conversation on different doorways for awakening. This conversation is significant as it's the last public interview before the official Adyashanti retirement announcement. Loch has been an authorized teacher by Adyashanti since 2007 and he carries on the modern nondual tradition. Adyashanti meditation style is discussed as he shares personal insights into his journey of awakening, emphasizing the importance of embodiment and connection in his path towards deeper understanding. </b></p><p><br/></p><p><b>The discussion touches on the individualized nature of awakening experiences and the various phases one may encounter along the way. They discuss Loch’s Mindful Glimpses approach and Adyashanti Guided Meditation style as complements to each other. Delving into the essence of awakening, Loch and Adyashanti explore the transition from the narrative mind to pure awareness, and then into embodiment and love, highlighting the dynamic interplay between relative and ultimate realities. Throughout the dialogue, they offer nuanced perspectives on non-duality, emphasizing the integration of awareness and love into everyday life.</b></p><p><b>43:36 The episode features Loch offering a guided practice called “Infinite No Self.” These mindful glimpses serve as invaluable tools for experiencing ways to access the awake consciousness that is already here within all of us. </b></p><p><b>You can now explore all of Loch Kelly's practices and teachings on the new Mindful Glimpses app, found at </b><a href='https://lochkelly.org/mindful-glimpses'><b>https://lochkelly.org/mindful-glimpses</b></a><b>. This innovative meditation and wellness app offers daily micro-meditations, step-by-step programs, and simple-yet-advanced tools for awakening.</b></p><p><b>SPECIAL EPISODE BONUS - An Adyashanti Guided Meditation can be found in the Mindful Glimpses App: https://lochkelly.org/mindful-glimpses</b></p><p><b>Adyashanti, whose name means “primordial peace,” has been a spiritual teacher for 26 years, offering Adyashanti meditation and teachings across various formats worldwide. With a reach extending to over 30,000 people in 120 countries through his website, Adyashanti's teachings transcend religious points of view and belief systems. Since the Adyashanti retirement announcement, he has retired from teaching and resides in the Eastern Sierras with his wife, Mukti, who now is the Head Teacher of the Open Gate Sangha. https://www.opengatesangha.org/ </b></p><p><b>Loch Kelly is the creator of the Mindful Glimpses app, award winning author, psychotherapist, and nondual meditation teacher known for his unique practical methods that support awakening as the next natural stage of human development. Backed by modern neuroscience and psychology, Loch introduces Effortless Mindfulness, an ancient form of nondual meditation that allows immediate access to our embodied awake nature which arises as calm, clarity, and compassion. </b></p><p><br/></p><p><b>Connect with Loch:<br/>Mobile App: https://lochkelly.org/mindful-glimpses<br/>Website: https://lochkelly.org/<br/>Podcast: https://lochkelly.org/podcast\<br/>Donate: https://lochkelly.org/donate</b></p><p><b>The Effortless Mindfulness Podcast is brought to you by our 501(c)(3) non-profit public charity. Our mission is to make learning how to tap into your inner resources simple, teachable, and accessible to everyone.</b></p><p><br/><br/></p>
May 22, 2024
<p><b>Join Loch Kelly the creator of the </b><a href='https://lochkelly.org/mindful-glimpses'><b>Mindful Glimpses app</b></a><b> here as he welcomes his colleague and author of </b><b><em>The Heart of Who We Are</em></b><b> Caverly Morgan. They explore the intersection of personal and collective practices for spiritual awakening. Caverly shares her journey of reconciling various teachings and traditions to arrive at an integrated approach. Loch highlights his Effortless Mindfulness teaching as a way to access non-dual awareness directly rather than through traditional progressive paths for people in the midst of busy lives. They discuss the importance of bringing spirituality and meditation off the cushion into everyday life, unraveling personal and collective conditioning, and fostering a sense of belonging beyond tribalism. </b></p><p><b>Caverly Morgan highlights her work creating mindfulness programs in schools to support youth. Throughout, they emphasize a relational approach to spiritual exploration rooted in direct experience rather than following a single guru. This conversation offers insights into embodying non-dual awareness amidst the messiness of the relative world.</b></p><p><b>[00:45:23] The episode features Loch offering a guided meditation, from his Mindful Glimpses app, called Compassion Is Already Here. These mindful glimpses serve as invaluable tools for experiencing ways to access the awake consciousness that is already here within all of us. </b></p><p><b>You can now explore all of Loch Kelly's practices and teachings on the new Mindful Glimpses app, found at </b><a href='https://lochkelly.org/mindful-glimpses'><b>https://lochkelly.org/mindful-glimpses</b></a><b>. This innovative meditation and wellness app offers daily micro-meditations, step-by-step programs, and simple-yet-advanced tools for awakening. </b></p><p><b>Caverly Morgan Bio</b></p><p><b>Author of </b><b><em>The Heart of Who We Are</em></b><b> Caverly Morgan is a spiritual teacher and nonprofit founder blending Zen with a modern nondual approach. She founded Peace in Schools, which created the nation's first for-credit mindfulness class in public high schools, and Presence Collective, a community fostering personal and collective transformation. Caverly spent eight years training in a Zen monastery and has been teaching contemplative practice since 2001. Her recent book </b><b><em>The Heart of Who We Are: Realizing Freedom Together</em></b><b> explores an integrated approach to realizing our true nature. An artist and educator, she speaks publicly on topics like mindfulness, authentic leadership, and social entrepreneurship. https://www.caverlymorgan.org/</b></p><p><b>Loch Kelly Bio </b></p><p><b>Loch is the creator of the </b><a href='https://lochkelly.org/mindful-glimpses'><b>Mindful Glimpses app</b></a><b>, award winning author, psychotherapist, and nondual meditation teacher known for his unique practical methods that support awakening as the next natural stage of human development. Backed by modern neuroscience and psychology, Loch introduces Effortless Mindfulness, an ancient form of nondual meditation that allows immediate access to our embodied awake nature which arises as calm, clarity, and compassion. </b></p><p><b>Connect with Loch:</b></p><p><b>Mobile App: </b><a href='https://lochkelly.org/mindful-glimpses'><b>https://lochkelly.org/mindful-glimpses</b></a><b><br/>Website: </b><a href='https://lochkelly.org/'><b>https://lochkelly.org/</b></a><b><br/>Podcast: </b><a href='https://podcast.effortlessmindfulness.com/'><b>https://lochkelly.org/podcast</b></a><b><br/>Donate: </b><a href='https://lochkelly.org/donate'><b>https://lochkelly.org/donate</b></a></p><p><b>The Effortless Mindfulness Podcast is brought to you by our 501(c)(3) non-profit public charity. Our mission is to make learning how to tap into your inner resources simple, teachable, and accessible to everyone.</b></p><p><br/><br/></p>
April 24, 2024
<p>Join Loch Kelly the creator of the <a href='https://lochkelly.org/mindful-glimpses'>Mindful Glimpses app</a> here as he welcomes psychologist Dr. Scott Barry Kaufman as his special guest. Together, they embark on a profound exploration of transcendence, self-awareness, and awakening as the next stage of human potential. In this Scott Barry Kaufman podcast episode, they explore the experience of unconditional love and unconditional positive regard and their transformative power in healing trauma. With a blend of psychology and spirituality, Loch and Scott offer practical wisdom for navigating the highest stages of potential growth and ways to support this. </p><p>[47:34] This Scott Barry Kaufman podcast episode features Loch offering a related micro-meditation called “Effortless Focus.” These mindful glimpses serve as invaluable tools for experiencing ways to access the awake consciousness that is already here within all of us. </p><p>You can now explore all of Loch Kelly's practices and teachings, including the practice in this Scott Barry Kaufman podcast episode, on the new Mindful Glimpses app, found at <a href='https://lochkelly.org/mindful-glimpses'>https://lochkelly.org/mindful-glimpses</a>. This innovative meditation and wellness app offers daily micro-meditations, step-by-step programs, and simple-yet-advanced tools for awakening. </p><p>Dr. Scott Barry Kaufman is a distinguished psychologist known for his groundbreaking research on intelligence, creativity, and human potential. As the founder of the Center for Human Potential and Self-Actualization Coaching, he is dedicated to helping individuals lead fulfilling lives. Host of The Psychology Podcast and a prolific author, Kaufman's work has garnered global recognition, shaping our understanding of personal growth and self-actualization. <a href='https://scottbarrykaufman.com/'>https://scottbarrykaufman.com/</a> </p><p>Loch Kelly is the creator of the <a href='https://lochkelly.org/mindful-glimpses'>Mindful Glimpses app</a>, award winning author, psychotherapist, and nondual meditation teacher known for his unique practical methods that support awakening as the next natural stage of human development. Backed by modern neuroscience and psychology, Loch introduces Effortless Mindfulness, an ancient form of nondual meditation that allows immediate access to our embodied awake nature which arises as calm, clarity, and compassion. </p><p>Connect with Loch:</p><p>Mobile App: <a href='https://lochkelly.org/mindful-glimpses'>https://lochkelly.org/mindful-glimpses</a><br/>Website: <a href='https://lochkelly.org/'>https://lochkelly.org/</a><br/>Podcast: <a href='https://podcast.effortlessmindfulness.com/'>https://lochkelly.org/podcast</a><br/>Donate: <a href='https://lochkelly.org/donate'>https://lochkelly.org/donate</a></p><p>The Effortless Mindfulness Podcast is brought to you by our 501(c)(3) non-profit public charity. Our mission is to make learning how to tap into your inner resources simple, teachable, and accessible to everyone.</p><p><br/><br/></p>
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