by Be Here Now Network
<p>Joseph Goldstein has been a leading light for the practice of Insight and Loving Kindness meditation since his days in India and Burma where he studied with eminent masters of the tradition. In his podcast, The Insight Hour, Joseph delivers these essential mindfulness teachings in a practical and down to earth way that illuminates the practice through his own personal experience and wonderful story telling.</p><p><br></p>
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7/7/2015
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June 13, 2024
<p>Responding to student questions, Joseph Goldstein invigorates listeners to have faith and confidence in dharma practice.</p><p><strong>This episode is brought to you by BetterHelp. Give online therapy a try at </strong><a href="http://betterhelp.com/insighthour" rel="noopener noreferrer" target="_blank"><strong>betterhelp.com/insighthour </strong></a><strong>and get on your way to being your best self.</strong></p><p>This week on Insight Hour, Joseph Goldstein answers questions on: </p><ul><li>Mental noting throughout meditation</li><li>Working with a greedy mind</li><li>Dukkha and craving as the fundamental cause of suffering</li><li>Small moments of renunciation</li><li>The deepening of concentration over time and why practice is non-linear</li><li>Keeping confidence in the dharma</li><li>Doubt as the most problematic feeling within practice</li><li>Dealing with shame, depression, unworthiness, and other painful mind-states</li><li>Balancing self-knowing and deepening insight into non-self</li><li>Fear of impermanence and attachment to things staying the same</li></ul><p>This special group mentorship program recording was originally published on<a href="https://dharmaseed.org/talks/80429/" rel="noopener noreferrer" target="_blank"> Dharmaseed</a></p><p><strong><em>“We really just need to continue doing the practice and have that trust that the dharma will lead us onward, which it does. I’ve seen it in myself and I’ve seen it in thousands of yogis. I have a lot of confidence in that.” – Joseph Goldstein</em></strong></p><p><br></p><p><br></p><p><br></p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
June 6, 2024
<p><strong>Explaining the subtleties of practice and the energy between mind and body, Joseph Goldstein offers both insight and humor to his students.</strong></p><p>This episode is brought to you by BetterHelp. Give online therapy a try at <a href="http://betterhelp.com/insighthour" rel="noopener noreferrer" target="_blank">betterhelp.com/insighthour </a>and get on your way to being your best self.</p><p><strong>This time on Insight Hour, Joseph Goldstein :</strong></p><ul><li>The variety of practice ways to strengthen concentration</li><li>Animals and questions on karma in the natural world</li><li>Free our minds from fear when nearing the end of our lives</li><li>Watching the mystery of life unfolding</li><li>The wholesome and unwholesome actions that determine our rebirth</li><li>Habitual karma and having a place of refuge from repeated practice</li><li>Humility and the understanding of selflessness</li><li>Cultivating relationships of equanimity</li><li>The ongoing discovery of the mind-body energy system</li><li>Sexual desire and the refinement of our sensations</li><li>Why neutrality is better than pleasure</li><li>The unhelpful ways that we relate to pain</li><li>How practice helps with boredom and restlessness</li><li>Keeping an effort to pay close attention</li><li>Using our precious lives very well</li></ul><p><strong>This 1990 recording was originally published by </strong><a href="https://dharmaseed.org/talks/1260/" rel="noopener noreferrer" target="_blank"><strong>Dharmaseed</strong></a></p><p><em>“Each of these practices not only addresses a particular conditioning of the mind, they all very much strengthen the power of concentration. It’s just to see how through many different doors we can enter the realm of understanding, taming the mind, coming to a place of stillness where we can really see the essential nature and come to freedom. There are many ways depending on temperament.” – Joseph Goldstein</em></p><p><br></p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
May 22, 2024
<p>Highlighting the impermanence of experience, Joseph Goldstein leads a practice in noticing mental and physical sensations.</p><p><strong>This episode is brought to you by BetterHelp. Give online therapy a try at </strong><a href="http://betterhelp.com/insighthour" rel="noopener noreferrer" target="_blank"><strong>betterhelp.com/insighthour </strong></a><strong>and get on your way to being your best self.</strong></p><p>This time on Insight Hour, Joseph Goldstein offers a guided practice on: </p><ul><li>Working with thought and emotion</li><li>Full body awareness without effort or struggling</li><li>Noticing the breath and other sensations</li><li>Being aware of thoughts just as they are arising</li><li>Opening up to the fullness of experience</li><li>The power of naming emotions</li><li>Sensing the impermanent nature of all things</li><li>Moving from the conceptual into direct experience</li><li>The seduction of our thoughts</li></ul><p><strong>This 2018 recording from an Insight Meditation Retreat was originally published by </strong><a href="https://dharmaseed.org/talks/48647/" rel="noopener noreferrer" target="_blank"><strong>Dharmaseed</strong></a></p><p><em>“We don’t have to do anything to make things change. The very nature of whatever is arising, whether it’s in the body or the mind, the very nature is that whatever arises will also pass away.” – Joseph Goldstein</em></p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
Be Here Now Network
Be Here Now Network
Tricycle: The Buddhist Review
Mind & Life Institute
Ram Dass / Love Serve Remember
Tara Brach
The Wisdom Podcast
Plum Village
Lion’s Roar Foundation
Be Here Now Network
Science and Nonduality
Samaneri Jayasara
www.audiodharma.org
Rick Hanson, Ph.D., Forrest Hanson
Tami Simon
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