by Coach Denys
<p>2024年64歲的我可以引導你養生抗老化，追求實現你的人生夢想！截至2024年，防彈大叔Coach Denys有15年健康養生抗老化的經驗和維持多年、大家有目共睹的成果。我也是一位2021年4月取得美國認證的「健康教練」(ADAPT-Certifiedf Functional Health Coach + Life Coach, 上課加實習和畢業評鑑口試總共一年半)。 我在「健康養生抗老化」的資訊分享方式兼具垂直的深度和橫向的「多維度串聯呼應」，追求5分鐘懶人包的朋友可能會失望。 這裡的分享除了知識以外，更強調應用方法 (implementation) 和親身的實驗及成效驗證； 在生理駭客的領域裡，我已有超過10年的經驗 (I have been a biohacker who walks the talk for more than 10 years). 想進一步認識我的朋友可以點這個連結👉 https://coachdenys.com/about-ch/ 也可在IG或FB上搜尋 "防彈大叔"。所有播客集在各大播客頻道上搜尋 "防彈大叔" 就會找到， 或點擊下面連結：YouTube 🎞 👉 https://www.youtube.com/c/防彈大叔 Apple🎙👉 https://podcasts.apple.com/us/podcast/防彈大叔抗老化逐夢/id1624457655 Spotify🎙👉 https://open.spotify.com/show/0Lo73xIuinwvs22IV7OBLi 📢特別聲明🔈： 我是美國認證的健康教練 (Health Coach)，但我不是醫師也不是營養師，這裡所有播客集分享的資訊僅供您自我學習的參考，請勿把這裡任何資訊的分享當成醫療或諮詢行為，如果您有任何健康上的問題或症狀，請找有證照的醫師或營養師幫你看診治療。🌈 "抗老化養生越早開始越容易成功和持久，從26歲開始" - 防彈大叔 Coach Denys (封面照片拍攝時間： 2020年4月）</p>
Language
🇨🇳
Publishing Since
5/16/2022
Email Addresses
0 available
Phone Numbers
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April 15, 2025
重點時間標記/內容大綱：00:00:16 開場說明 00:02:28 內容大綱介紹 00:03:37 蛋白質在人體生理功能中扮演的角色 00:05:31 蛋白質代謝 (在人體內的生命週期) 00:06:06 蛋白質的合成代謝 Protein Synthesis (Anabolism) 00:09:17 蛋白質的分解代謝 Protein Breakdown (Catabolism) 00:12:12 蛋白質週轉 Protein turnover 00:15:26 影響蛋白質代謝的因素 00:16:51 肌肉類型 - 人體的肌肉分成三種類型 00:18:13 肌蛋白代謝 00:18:28 肌蛋白合成 00:21:50 肌蛋白分解 00:23:42 肌蛋白週轉 00:26:08 骨骼肌內含三種肌蛋白 00:28:58 骨骼肌與心肌和平滑肌的不同點和互補性 00:30:46 骨骼肌是人體的動態氨基酸儲存庫 00...
February 8, 2025
重點時間標記/內容大綱：00:00:53 HRV是怎樣的一個健康指標 - 基本定義 00:02:34 HRV 這個科學概念和學術領域的緣起 00:12:33 HRV 在人類生理學裡的功能角色和意義 00:15:24 淺談自主神經系統 (Autonomic Nerve System) 00:29:37 量測HRV 有什麼好處？ 00:30:12 HRV可以預測並幫助你改善哪些健康問題？ 00:33:39 HRV可以被視為一個長壽指標嗎？ 00:35:22 會降低HRV的因素：常見的可以自己檢視的因素 00:37:11 會降低HRV的因素：無法自行檢視但影響深遠的因素 00:38:09 腸道菌群失衡對HRV的衝擊 (Denys 的親身經驗和學習) 00:44:56 如何提升HRV : 從可以自己檢視的因素著手 00:50:48 如何提升HRV：從無法自己檢視的因素著手 00:52:50 如何提升HRV：遵循 “調光開關” 原則的手法 00:56:40 如何善用HRV...
November 22, 2024
Coach Denys delves into the health risks and management methods of microplastics, exploring their impact on various bodily systems and providing solutions for reduction and elimination.
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