by The Growth Equation
FAREWELL, a Growth Equation podcast, is about performance, giving you the proven, evidence-based habits and strategies that, if practiced consistently, will help you do and feel good, cultivate a healthy mind and body, and perform your best on the things you care about most. There will be two episodes per week: one longer episode featuring either an interview between host Clay Skipper and athletes, coaches, psychologists, and authors, among others, or a roundtable between Clay, Brad Stulberg, and Steve Magness, where the three discuss and share insights on news and topics related to performance, health, and wellness; and one shorter episode, called “The Coach Up,” which is basically a 1-on-1 coaching session, explaining, in 10-15 minutes, a performance-related tool or idea and how to apply it to your own life.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
Language
🇺🇲
Publishing Since
8/23/2020
Email Addresses
1 available
Phone Numbers
0 available
April 17, 2025
Hosts of FAREWELL discuss the art of resilience and strategies to rebound from mistakes in performance
April 10, 2025
<p>As we often say, people have a tendency to drastically overestimate what they can do in a day and drastically underestimate what they can do in a year, particularly these days when so much of our world is oriented towards instant gratification. So today we're talking about the art of sustainable success and how to play the long game. We discuss how to overcome the difficulties of setting (and sticking to) big goals, strategies for staying disciplined and trusting your plan, ideas about how to build in short-term checkpoints, and ways you can hone the ability to zoom in on day-to-day progress while maintaining a longer perspective.</p><br><p>Join The Growth Equation Academy today. 40% off for a limited time!</p><p><a href="https://the-growtheq-academy.mn.co/" rel="noopener noreferrer" target="_blank">https://the-growtheq-academy.mn.co/</a></p><br><p>If you are enjoying FAREWELL, do us a huge favor: text your favorite episode to three people so they can enjoy it, too. Thanks!</p><ul><li><a href="https://podcasts.apple.com/us/podcast/the-growth-equation-podcast/id1505257676" rel="noopener noreferrer" target="_blank">iTunes and Apple Podcasts</a></li><li><a href="https://open.spotify.com/show/08qLiDYVaUURcOD7MmsQBf" rel="noopener noreferrer" target="_blank">Spotify</a></li><li><a href="https://subscribeonandroid.com/thegrowtheq.com/feed/podcast/" rel="noopener noreferrer" target="_blank">Android</a></li><li><a href="https://pca.st/94v1jrn2" rel="noopener noreferrer" target="_blank">PocketCasts</a></li></ul><p><br></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
April 3, 2025
<p>Today we're breaking down confidence. We discuss what it is (earned self-belief) and what it isn't (bravado, arrogance, positive thinking, or the absence of doubt and insecurity); how to build and maintain it; the cons (and some surprising pros!) of delusional confidence; how to keep from tipping over into complacency or arrogance; and practical steps to get your mojo back after a slump.</p><br><p>Join The Growth Equation Academy today. 40% off for a limited time!</p><p><a href="https://the-growtheq-academy.mn.co/" rel="noopener noreferrer" target="_blank">https://the-growtheq-academy.mn.co/</a></p><br><p>If you are enjoying FAREWELL, do us a huge favor: text your favorite episode to three people so they can enjoy it, too. Thanks!</p><ul><li><a href="https://podcasts.apple.com/us/podcast/the-growth-equation-podcast/id1505257676" rel="noopener noreferrer" target="_blank">iTunes and Apple Podcasts</a></li><li><a href="https://open.spotify.com/show/08qLiDYVaUURcOD7MmsQBf" rel="noopener noreferrer" target="_blank">Spotify</a></li><li><a href="https://subscribeonandroid.com/thegrowtheq.com/feed/podcast/" rel="noopener noreferrer" target="_blank">Android</a></li><li><a href="https://pca.st/94v1jrn2" rel="noopener noreferrer" target="_blank">PocketCasts</a></li></ul><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
Steve Magness
Mario Fraioli
David Roche and Megan Roche
Jonathan Levitt
Jason Koop
Dr. Michael Gervais
Des Linden and Kara Goucher
Dylan Bowman
Jason Fitzgerald
Rich Roll
SandyBoy Productions
Finn Melanson
Matt Chittim
CITIUS MAG
FREETRAIL
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