by FREETRAIL
Keely Henninger, Corrine Malcolm, and Hillary Allen are three professional trail runners looking to utilize their experience as athletes and scientists to foster community and discussion around new and challenging topics in the world of trail running, training and racing, and equality
Language
🇺🇲
Publishing Since
8/5/2021
Email Addresses
1 available
Phone Numbers
0 available
April 8, 2025
<p dir="ltr">In Episode 97 of Trail Society, hosts Corrine Malcolm, Keely Henninger, and Hillary Allen dive into a wide range of topics, including the latest news in the world of sports and personal updates from their busy lives. They cover the historic election of Kirsty Coventry as the first female president of the International Olympic Committee, along with the growing momentum of women’s basketball, highlighted by record-breaking viewership during March Madness. The episode also touches on the latest developments in sports science, including intriguing research about the impact of marathons on brain health and myelin levels, and a rundown of exciting recent races like Chianti by UTMB, where thrilling battles for golden tickets played out. The hosts also recap their experiences at Big Alta, sharing race results, insights on pacing, and lessons learned from competing in challenging events.</p> <p dir="ltr">The episode also features a deep dive into Keely Henninger's journey as a medical student and competitive athlete. Keely reflects on the challenges of balancing her rigorous medical school schedule with her running goals, admitting that the elusive "perfect balance" is difficult to achieve. Training has become more flexible as she adapts to the stress of school and life, with racing now secondary to her academic commitments. She shares her experience at Big Alta, where she had to adjust her expectations and race strategy, understanding that her priorities have shifted, but her love for running remains strong. Keely’s reflections offer a candid look at the complexities of pursuing big goals in both medicine and athletics, emphasizing the importance of flexibility and realistic expectations when juggling demanding careers and athletic pursuits.</p> <p><strong><br /> <br /> <br /></strong></p> <p dir="ltr">NEW SPONSOR ALERT:</p> <p><strong> </strong></p> <p dir="ltr">We are so excited to be partnering with rabbit as our primary apparel sponsor this year! Send us some DMS about your favorite apparel and what you would like to see built for the trail running space! </p> <p><strong> </strong></p> <p dir="ltr"><strong>USE CODE RABBITTS10 for 10% OFF!</strong></p> <p><strong><br /> <br /></strong></p> <p dir="ltr">Keep sliding into our DMs with your messages, they mean so much to us! </p> <p dir="ltr">FOLLOW US on Instagram: @trail.society</p> <p dir="ltr">And go follow our NEW youtube channel @trailsociety_podcast</p> <p><strong> </strong></p> <p dir="ltr">This episode is brought to you by Freetrail @runfreetrail</p> <p><strong id= "docs-internal-guid-7b65c153-7fff-010d-257f-489496887ccc"><br /> <br /> <br /> <br /></strong></p>
March 25, 2025
Hosts Corrine Malcolm, Keely Henninger, and Hillary Allen discuss trail running safety, recent sports science advancements, and the empowerment of female runners
March 11, 2025
<p dir="ltr">In episode 95 of Trail Society, hosts Corrine Malcolm, Keely Henninger, and Hillary Allen sit down with two standout researchers from Stanford University—Dr. Morgan Smith and Naiomi Hunter—for an insightful conversation about the intersection of women's health, athletic performance, and wearable technology. Dr. Smith, a sport scientist, coach, and postdoctoral fellow with the Wu Tsai Human Performance Alliance at Stanford, is passionate about how physiology and metabolism influence performance, especially for women in sport. Her research is grounded in the real world, as she also coaches high school athletes, lifts weights, and enjoys time outdoors with her dog, Reggie. Naiomi Hunter, a PhD candidate in Stanford's School of Medicine, focuses on the menstrual cycle and its impact on female athlete performance through wearable tech and biometric data. With a strong commitment to reproductive justice and healthcare equity, Naiomi’s work seeks to create more inclusive and personalized approaches to reproductive care for marginalized communities. In this episode, they explore the potential of wearables in tracking menstrual cycle data, the challenges in the current research, and why individualized training plans are key to optimizing performance. They also discuss the importance of mentorship for women of color in science, their passion for combining sport and research, and the exciting future of wearable technology in improving athletic health.</p> <p><strong>Follow them here:</strong> @Goldenmo_ and @Nnahunter<span class="Apple-converted-space"> </span></p> <p dir="ltr">SPONSORS</p> <p dir="ltr">We are so excited to be partnering with rabbit as our primary apparel sponsor this year! Send us some DMS about your favorite apparel and what you would like to see built for the trail running space! USE CODE TRAILMARCH for 10% OFF!</p> <p dir="ltr">-<a href= "https://www.runinrabbit.com/collections/trail-collection/products/upf-deflector-2-0">UPF Deflector</a>: sun hoodie with a UPF 50 rating; lightweight, breathable, quick drying; new cute pink color</p> <p dir="ltr">-<a href= "https://www.runinrabbit.com/products/leggy-smashems-5">Leggy Smashems</a>: 5" compression shorts w/ storage waistband so you can ditch the fuel belt. </p> <p dir="ltr"> </p> <p dir="ltr">Keep sliding into our DMs with your messages, they mean so much to us! </p> <p dir="ltr">FOLLOW US on Instagram: @trail.society</p> <p dir="ltr">And go follow our NEW youtube channel @trailsociety_podcast</p> <p><strong> </strong></p> <p dir="ltr">This episode is brought to you by Freetrail @runfreetrail</p> <p><strong id= "docs-internal-guid-cfba52c9-7fff-866c-d932-9fa6893a25b2"><br /> <br /></strong></p>
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