by Lisa Snowdon
<p>Lisa Snowdon is the queen of self care and feel good alternative therapies. Inspired by the success of her Self Care Sunday IGTV series, Get Lifted is a brand new podcast that takes a deeper dive into four key pillars of our health; mental, physical, emotional and spiritual. Join her as she speaks to scientists, doctors, alternative therapists and experts about breathing, fasting, sleep, energy work, hormones and much, much more! Don’t worry, there’s plenty of laughs and humour along the way, as after all laughing is good for the soul. getliftedpodcast.com / @lisasnowdon</p><br><p>The beautiful track you hear on Get Lifted is called the ‘The Love’ by Natural Symphony and is created by the incredibly talented Joe, who outstandingly creates his music from electronic signals picked up by plants via bio feedback devices! To find out more about Natural Symphony and to download go to <a href="https://www.instagram.com/naturalsymphonylive/" rel="noopener noreferrer" target="_blank">@naturalsymphonylive</a> on Instagram. For each download a tree is planted in the Amazon Rainforest.</p><p><br></p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
Language
🇺🇲
Publishing Since
6/10/2021
Email Addresses
1 available
Phone Numbers
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October 18, 2021
<p>For World Menopause Day I thought it would be good to go back to the basics and ask, what exactly is the menopause? This is the perfect episode to clear up any myths and confusion for you or any of your friends or family members who may be starting on this rocky road… Please share this episode to keep the conversation going, let's keep learning and supporting each other.</p><br><p>My lovely guest today is Dr Naomi Potter, an expert in Menopause Care, Peri-Menopause Care & HRT for Women - <a href="https://www.instagram.com/drmenopausecare/" rel="noopener noreferrer" target="_blank">@drmenopausecare</a> / <a href="https://menopausecare.co.uk/" rel="noopener noreferrer" target="_blank">menopausecare.co.uk</a></p><br><p>Please rate and review this episode and let’s continue to get lifted together! <a href="https://www.getliftedpodcast.com/" rel="noopener noreferrer" target="_blank">getliftedpodcast.com</a> / <a href="https://www.instagram.com/lisa_snowdon/" rel="noopener noreferrer" target="_blank">@lisa_snowdon</a>. Epic soundtrack and funky baseline courtesy of Natural Symphony - each download plants a tree in the rainforest, so get downloading<strong> </strong><a href="https://naturalsymphony.bandcamp.com/track/the-love" rel="noopener noreferrer" target="_blank">here.</a></p><br><p><strong>See below notes & links to everything discussed in the show:</strong></p><p><strong><u>My Sleep Hacks </u></strong></p><p>Bamford - <a href="https://www.bamford.com/uk/products/b-silent-night-time-pillow-mist/" rel="noopener noreferrer" target="_blank">Pillow spray</a></p><p>REN - <a href="https://www.renskincare.com/products/now-to-sleep" rel="noopener noreferrer" target="_blank">& Now To Sleep Pillow Spray</a> </p><p>Balance Me Beauty Sleep Range - <a href="https://www.balanceme.com/gb/beauty-sleep-cbd-concentrate-10ml/" rel="noopener noreferrer" target="_blank">CBD Concentrate 8ml</a>, Beauty Sleep Hyaluronic, <a href="https://www.balanceme.com/gb/beauty-sleep-hyaluronic-mist-45ml/" rel="noopener noreferrer" target="_blank">Hyaluronic Mist 45ml</a></p><p>Viridian 5HTP Supplements - <a href="https://www.viridian-nutrition.com/shop/5-HTP-100mg-P795.aspx" rel="noopener noreferrer" target="_blank">5-HTP 100mg</a></p><p>The Organic Pharmacy - <a href="https://www.theorganicpharmacy.com/magnesium-stress-complex/" rel="noopener noreferrer" target="_blank">Magnesium Stress Complex</a> - Use code LISA20 for 20% off</p><p>Deepak Chopra - <a href="https://www.deepakchopra.com/" rel="noopener noreferrer" target="_blank">Official Website</a></p><br><p><strong><u>Naomi’s Suggestions </u></strong></p><p><a href="https://www.headspace.com/" rel="noopener noreferrer" target="_blank">Headspace</a></p><p><a href="https://www.harleystathome.com/" rel="noopener noreferrer" target="_blank">Harley Street At Home</a></p><br><p>Production support & edit by <a href="daisygrantproductions.co.uk" rel="noopener noreferrer" target="_blank">Daisy Grant</a>. </p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
September 3, 2021
<p>Surprise! Here's a little bonus episode of meditations for you all to come back and listen to whenever you need to Get Lifted. You can dip into them daily, or whenever you feel you need them - enjoy!</p><p>Please rate and review this episode and let’s continue to get lifted together! <a href="https://www.getliftedpodcast.com/" rel="noopener noreferrer" target="_blank">getliftedpodcast.com</a> / <a href="https://www.instagram.com/lisa_snowdon/" rel="noopener noreferrer" target="_blank">@lisa_snowdon </a></p><br><p>00:46 - Affirmation Meditation with Shaylini</p><p>03:11 - Trust The Universe Meditation with Shaylini</p><p>07:14 - Short Meditation for Love and Peace with Shaylini</p><p>11:16 - Meditation with Paolo Lai</p><p>13:43 - The Intuitive Kite with Emma Lucy</p><p> </p><p>Epic soundtrack and funky baseline as always courtesy of Natural Symphony - each download plants a tree in the rainforest, so get downloading <a href="https://naturalsymphony.bandcamp.com/track/the-love" rel="noopener noreferrer" target="_blank">here</a>.</p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
August 20, 2021
<p>Moon Magic! ✨The beautiful powerful Luna energy who’s physical effects we see not only in nature but within ourselves. The power of the moon has long been understood and its symbolism in culture is present all throughout history and still current today. Join me as together we learn all about this beautiful energy and the impact she has on us in our everyday life. Please rate and review this episode and let’s continue to get lifted together! <a href="https://www.getliftedpodcast.com/" rel="noopener noreferrer" target="_blank">getliftedpodcast.com</a> / <a href="https://www.instagram.com/lisa_snowdon/" rel="noopener noreferrer" target="_blank">@lisa_snowdon </a></p><br><p>This is the final episode in series one of Get Lifted, thank you all so much for joining me on this journey and do go back and listen from the start if you haven't already. I can't wait to see you for series two! </p><br><p>This episode I have some brilliant guests who share my passion for the moon: </p><p>Devi Brown - <a href="https://www.instagram.com/devibrown/" rel="noopener noreferrer" target="_blank">@devibrown</a> </p><p>Tracee Stanley - <a href="https://www.instagram.com/tracee_stanley/" rel="noopener noreferrer" target="_blank">@tracee_stanley</a> / Order Tracee’s book ‘Radiant Rest’ <a href="https://www.radiantrest.com/?ltclid=61dc1de0-6b64-4419-bed1-b62863c150f0" rel="noopener noreferrer" target="_blank">here</a> </p><p>Paolo Lai - <a href="https://www.instagram.com/paoloreflex/" rel="noopener noreferrer" target="_blank">@paoloreflex</a> / <a href="https://www.paoloreflex.co.uk/" rel="noopener noreferrer" target="_blank">paoloreflex.co.uk</a></p><p>Jayne Ellis - <a href="https://www.hightimes.yoga/" rel="noopener noreferrer" target="_blank">hightimes.yoga</a> / <a href="https://www.instagram.com/hightimesyoga/" rel="noopener noreferrer" target="_blank">@hightimesyoga</a> </p><p>Emma Lucy Knowles - <a href="https://www.instagram.com/your_emmalucy/" rel="noopener noreferrer" target="_blank">@your_emmalucy </a></p><p>Shaylini - <a href="https://www.instagram.com/thesacredself.shaylini/" rel="noopener noreferrer" target="_blank">@thesacredself.shaylini</a> / <a href="https://www.thesacredself.co.uk/" rel="noopener noreferrer" target="_blank">thesacredself.co.uk </a></p><br><p>Epic soundtrack and funky baseline courtesy of Natural Symphony - each download plants a tree in the rainforest, so get downloading <a href="https://naturalsymphony.bandcamp.com/track/the-love" rel="noopener noreferrer" target="_blank">here</a>.</p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
Spiritland Creative
Lorraine Candy & Trish Halpin
Fearne Cotton
Liz Earle
Stak
Dr Alex George
Podimo & Audio Always
Elizabeth Day and Sony Music Entertainment
Unknown author
Annie Macmanus
Kat Farmer and Marianne Jones
Spiritland Productions
Sophie Ellis-Bextor
Davina McCall, Michael Douglas & Entale Studios
Jessie Ware
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