by Nicola Moore
Join nutritionist Nicola Moore for an audible feast with friends that will leave you feeling empowered to eat and live well for vibrant health. Championing positive health messages and relationships with food, registered nutritional therapist Nicola Moore has spent the past 20 years having healthy conversations with people. Join her as she bottles and shares fascinating discussions with colleagues and friends from her years in the health industry, as she finds out what it means to them to live healthily.
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Publishing Since
7/17/2020
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April 7, 2025
<p>Parenting a teenager isn’t easy—but neither is being a teenager. Between school stress, self-doubt, mood changes, and increasing independence, it can feel like a whirlwind of emotions and challenges.</p> <p>In this episode of Healthily, I’m joined by <strong>teen coach Maria Evans</strong>, who has spent years working with teenagers and their families. Together, we unpack:<br /> <img class="an1" draggable="false" src= "https://fonts.gstatic.com/s/e/notoemoji/16.0/2705/32.png" alt="✅" loading="lazy" data-emoji="✅" aria-label="✅" /> Why teens experience <strong>self-doubt & school stress</strong> (especially during exam season)<br /> <img class="an1" draggable="false" src= "https://fonts.gstatic.com/s/e/notoemoji/16.0/2705/32.png" alt="✅" loading="lazy" data-emoji="✅" aria-label="✅" /> How changes in teen <strong>behavior</strong> are part of their development (not just ‘being difficult’)<br /> <img class="an1" draggable="false" src= "https://fonts.gstatic.com/s/e/notoemoji/16.0/2705/32.png" alt="✅" loading="lazy" data-emoji="✅" aria-label= "✅" /> <strong>Effective communication strategies</strong> to strengthen your relationship with your teen<br /> <img class="an1" draggable="false" src= "https://fonts.gstatic.com/s/e/notoemoji/16.0/2705/32.png" alt="✅" loading="lazy" data-emoji="✅" aria-label="✅" /> How to help teenagers build <strong>confidence & independence</strong>—without overwhelm</p> <p>If you’re a parent, teacher, or simply someone who wants to better understand the <strong>teen mind</strong>, this episode is for you.</p>
March 24, 2025
<p>Why do some of us feel hungrier than others? Is fasting really the best approach for everyone? And how do our genes influence the way we process sugars and fats? In this fascinating episode of Healthily, I’m joined by <strong>Emma Beswick</strong>, CEO of <strong>Lifecode Gx</strong>, to explore the <strong>genetics of metabolism</strong> and what this means for how we eat and live. Emma shares the science behind <strong>nutrigenomics</strong>, explaining how our unique genetic blueprint affects hunger, energy regulation, and long-term health. Most importantly, we discuss <strong>practical, science-backed steps</strong> to support metabolism in a way that works for your body.</p>
March 10, 2025
<p>What if the key to a thriving metabolism lies deep inside your cells? In this episode, I sit down with nutritional therapist Dawn Waldron, whose personal journey as a breast cancer survivor has led her to explore metabolism through the fascinating world of mitochondrial health. We dive into the real reasons why fasting, exercise, and gut health are so essential—not just for weight management, but for energy, longevity, and disease prevention. Plus, we explore emerging research, including the intriguing concept of reverse Krebs and its potential role in chronic health conditions. Whether you're a health enthusiast or a professional, this conversation will change how you think about metabolism and what it really means to fuel your body for lifelong health.</p>
CNM (College of Naturopathic Medicine)
Skin Health Institute
Rhiannon Lambert
Liz Earle
Dr Rupy Aujla
The Happy Pear
Dr Rangan Chatterjee: GP & Author
Dr. Michael Ruscio, DC
ZOE
Christopher Kelly
Dr. Mariza Snyder
Jackie Lynch - Nutritionist & Author
Dr Louise Newson
Steph Lowe
Dr. Eric Berg
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