by Heidi Lane Powell
Heidi's Lane with Heidi Powell: Where we dive into real stories, belly laugh moments, and heart-to-heart chats. Each episode will bring tons of vulnerability, the permission to start anew, inspiration to be in the present moment and finding joy in living life to the fullest. Tune in for unfiltered conversations that will make everyone feel seen, heard, and loved because at the end of the day, we’re all here to lift each other up and be in the driver’s seat of our own lives.
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10/8/2023
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April 14, 2025
<p>Hyperbaric oxygen therapy changed my life, and I don’t say that lightly. After struggling through a tough year with my health and my family’s, I was led (literally by what felt like divine intervention) to Aimee Allenback, founder of Next Level Oxygen. Aimee not only gifted us with a hyperbaric chamber, but also with her friendship, wisdom, and compassion. In this episode, we dive deep into how HBOT works, what it actually feels like, and the fears I had to overcome to use it. If you’re curious, skeptical, or scared, this one’s for you. Aimee is the real deal.</p><p><br></p><p>Watch the full episode on <a href="https://www.youtube.com/@RealHeidiPowell" target="_blank" rel="ugc noopener noreferrer">YouTube here</a> or head to <a href="https://www.youtube.com/@RealHeidiPowell" target="_blank" rel="ugc noopener noreferrer">https://www.youtube.com/@RealHeidiPowell</a></p><p><br></p><p>To learn more + get Aimee's FREE Hyperbarics Made Simple guide, CLICK HERE. (https://drive.google.com/file/d/1qyzh0jMkUZTKmlzj6F2Zbx_vR278bios/view)</p><p><br></p><p>To create your own wellness plan and get her ViTAL5 Method™ Plan Questionnaire, CLICK HERE.</p><p>(https://docs.google.com/forms/d/e/1FAIpQLSdVOXiOKrbyrpOmxJUxnnjUKlhNE6n6jX4JW1OVBqYsEUD6HA/viewform)</p><p><br></p><p>To read the latest research mentioned in the podcast about mild pressure, ambient air hyperbaric chambers showing stem cell mobilization, CLICK HERE. (https://pmc.ncbi.nlm.nih.gov/articles/PMC10318163/).</p><p><br></p><p><strong>Here are the key moments from the episode:</strong></p><p>1:08 What Is Hyperbaric Oxygen Therapy?</p><p>5:56 Meet Aimee Allenback</p><p>11:43 Overcoming Claustrophobia & Fear</p><p>20:14 Understanding the Science</p><p>25:20 Why Oxygen Is the Key</p><p>31:03 Healing Stories & Neurological Gains</p><p>39:43 Addressing the Tragic Incident</p><p>46:53 How Athletes Use HBOT</p><p>51:48 What Does It Feel Like?</p><p>56:52 How Many Sessions You Need</p><p>1:06:07 Aimee’s Personal Healing Story</p><p><br></p><p>Connect with Heidi:</p><p>Website: <a href="https://heidipowell.net/" target="_blank" rel="ugc noopener noreferrer">https://heidipowell.net/</a></p><p>Email: [email protected]</p><p>Instagram: @realheidipowell</p><p>Facebook: Heidi Powell</p><p>YouTube: @RealHeidiPowell</p><p>Train with Heidi on her Show Up App: <a href="https://www.showupfit.app/" target="_blank" rel="ugc noopener noreferrer">https://www.showupfit.app/</a></p><p><br></p><p>Connect with Aimee: </p><p>Instagram: https://www.instagram.com/nextleveloxygen/</p><p>Facebook: https://www.facebook.com/nextleveloxygen</p><p>Website: https://nextleveloxygen.com/</p><p>LinkedIn: https://www.linkedin.com/in/aimeeallenback/ </p><p><br></p><p>About Aimee: </p><p>Aimee Allenback is the owner of Next Level Oxygen Hyperbarics, a certified International Hyperbaric Technician (IHT) and Safety Director through the International Board of Undersea Medicine. She was introduced to HBOT in 2005 during her work with the National Autism Association, and her personal healing journey began in 2015 while recovering from colon surgery. In 2021, she became a devoted user of HBOT and other regenerative therapies, PEMF, red light, sauna, and hydrogen water, forming what she calls the Vital5Method™. A former product specialist and medspa owner, Aimee now helps individuals and clinics integrate wellness modalities and also volunteers for the International Hyperbarics Association.</p>
March 31, 2025
<p>This episode is really special. I’m sitting down with my dear friend, Jerame Mudick, owner of Reconnect Mind and Body, coach, breathwork facilitator, and true healer. Jerame has built more than a wellness space; he’s created a sanctuary. It’s where I first learned what it means to come home to myself. In this conversation, we talk about healing, not just physically, but soul-deep. We dive into the power of breathwork, the beauty of surrender, and how cold water can reveal who we really are. If you're craving something real, this one is it. Jerame, thank you for changing lives, including mine.</p><p><br /></p><p>For a FREE guided breathing video from Jerame to help reduce stress and improve mindfulness, click <a href="https://www.jeramemudick.com/" target="_blank" rel="ugc noopener noreferrer">HERE</a> or go to <a href="http://jeramemudick.com" target="_blank" rel="ugc noopener noreferrer">jeramemudick.com</a>.</p><p><br /></p><p>Watch the full episode on <a href="https://www.youtube.com/@RealHeidiPowell" target="_blank" rel="ugc noopener noreferrer">YouTube here</a> or head to <a href="https://www.youtube.com/@RealHeidiPowell" target="_blank" rel="ugc noopener noreferrer">https://www.youtube.com/@RealHeidiPowell</a></p><p><br /></p><p><strong>Here are the key moments from the episode:</strong></p><p>1:10 What Reconnect Means to Me</p><p>5:58 Guiding People Back to Themselves</p><p>10:34 What It Means to Come Back Home</p><p>17:07 The Cold Plunge as a Mirror</p><p>23:04 Strength vs. Surrender</p><p>26:05 The Power of Breath in the Cold</p><p>34:25 Jerame’s Personal Healing Story</p><p>42:44 The Vision for Reconnect</p><p>47:06 Trained Mind vs. Untrained Mind</p><p>54:00 Facing Limiting Beliefs</p><p>1:05:19 What Makes Resurrect Breathwork Different</p><p><br /></p><p><strong>Connect with Jerame Mudick</strong>:</p><p>IG: <a href="https://www.instagram.com/jeramemudick/" target="_blank" rel="ugc noopener noreferrer">https://www.instagram.com/jeramemudick/</a> </p><p>IG: <a href="https://www.instagram.com/thereconnectlife/" target="_blank" rel="ugc noopener noreferrer">https://www.instagram.com/thereconnectlife/</a></p><p>IG: <a href="https://www.instagram.com/ayrbreathworkapp/" target="_blank" rel="ugc noopener noreferrer">https://www.instagram.com/ayrbreathworkapp/</a></p><p>IG: <a href="https://www.instagram.com/resurrectbreath/" target="_blank" rel="ugc noopener noreferrer">https://www.instagram.com/resurrectbreath/</a></p><p>Website: <a href="https://l.instagram.com/?u=https%3A%2F%2Fwww.jeramemudick.com%2F%3Ffbclid%3DPAZXh0bgNhZW0CMTEAAaaORIiNq6tSq7vq6HHigd91i1ogr_tNmQKDlt8BZdO8_dgtH_1kz4pSjpE_aem_wZQzrc_fmWBCDf0XrDY8gQ&e=AT1rYWiRrBldlPYvS7sGQYReBprrzuweiqbxUtVDDhW6hT2nBa2s6XIoPunPN_tFrE-CfGMhqbgTDr7y8CsHpitzkJdaErmgSPKHcg" target="_blank" rel="ugc noopener noreferrer">www.jeramemudick.com</a></p><p><br /></p><p><strong>Bio</strong>:</p><p>Jerame Mudick is a global breathwork facilitator, educator, and human biomechanics specialist, dedicated to helping people reconnect with themselves and heal from the inside out. He’s the founder of Re|Connect Mind Body, a wellness space focused on internal transformation, and AYR Breath, a breathwork and meditation app. As the creator of Resurrect Breathwork, Jerame combines years of expertise in breathwork, biomechanics, and holistic healing to guide others in unlocking their subconscious and reclaiming their well-being, without needing to relive their pain.</p><p><br /></p><p>Driven by his core belief, “You are the cause. You are the cure,” Jerame’s work empowers people to take ownership of their healing. Whether through immersive workshops, training programs, or transformative breathwork journeys, he’s committed to creating ripple effects of change that impact not just individuals, but communities around the world.</p><p><br /></p><p><strong>Connect with Heidi:</strong></p><p><strong>Website</strong>: <a href="https://heidipowell.net/" target="_blank" rel="ugc noopener noreferrer">https://heidipowell.net/</a></p><p><strong>Email</strong>: [email protected]</p><p><strong>Instagram</strong>: @realheidipowell</p><p><strong>Facebook</strong>: Heidi Powell</p><p><strong>YouTube</strong>: @RealHeidiPowell</p><p><strong>Train with Heidi on her Show Up App:</strong> <a href="https://www.showupfit.app/" target="_blank" rel="ugc noopener noreferrer">https://www.showupfit.app/</a></p>
March 17, 2025
<p>I have been intrigued by Human Design for so long, but I wanted my first real reading to happen live, right here on the podcast. So today, I have the incredible Erin Claire Jones joining me, a renowned Human Design expert whose work has been featured in Forbes, MindBodyGreen, Well+Good, and more. Erin has helped thousands of people step into their truest selves, and now, it’s my turn.</p><p><br></p><p>She reads my chart, and let’s just say I felt SEEN. We talk about how I make decisions, why I struggle with saying no, and why my energy thrives when I’m fully aligned (but completely crashes when I’m not). We even touch on parenting, relationships and how Human Design can help us navigate the crossroads of life with more clarity and confidence.</p><p><br></p><p>If you’ve ever felt lost, stuck, or just curious about what makes you you, this episode is going to blow your mind.</p><p><br></p><p>Let me know what resonates, and if you want to look up your own Human Design chart, Erin has all the resources for you. Let’s dive in!</p><p><br></p><p>To look up your human design and get a personalized guide all about you, <a href="http://humandesignblueprint.com/" target="_blank" rel="ugc noopener noreferrer">CLICK HERE</a> or visit <a href="http://humandesignblueprint.com/" target="_blank" rel="ugc noopener noreferrer">humandesignblueprint.com</a> (use the code <strong>HEIDI</strong> for a discount)</p><p><br></p><p>To preorder Erin’s new book, go to <a href="https://humandesignblueprint.com/preorder-book/" target="_blank" rel="ugc noopener noreferrer">https://humandesignblueprint.com/preorder-book/</a>.</p><p><br></p><p>Watch the full episode on <a href="https://www.youtube.com/@RealHeidiPowell" target="_blank" rel="ugc noopener noreferrer">YouTube here</a> or head to <a href="https://www.youtube.com/@RealHeidiPowell" target="_blank" rel="ugc noopener noreferrer">https://www.youtube.com/@RealHeidiPowell</a></p><p><br></p><p><strong>Here are the key moments from the episode:</strong></p><p>1:18 What is Human Design?</p><p>5:50 Erin’s Journey into Human Design</p><p>7:37 How Does Human Design Work?</p><p>17:42 My Human Design Type: Generator</p><p>26:11 My Decision-Making Process</p><p>32:52 Sensitivity to Environment & Identity</p><p>41:09 Parenting & Human Design</p><p>47:02 The Challenge of People’s Projections</p><p>49:55 My Gift of Ambition & Avoiding Burnout</p><p>55:23 Message for Those Curious About Human Design</p><p><br></p><p><strong>Connect with Erin Claire Jones</strong>:</p><p>IG: <a href="https://www.instagram.com/erinclairejones" target="_blank" rel="ugc noopener noreferrer">https://www.instagram.com/erinclairejones</a></p><p>IG: <a href="https://www.instagram.com/humandesignblueprint" target="_blank" rel="ugc noopener noreferrer">https://www.instagram.com/humandesignblueprint</a><strong></strong></p><p><br></p><p><strong>Connect with Heidi:</strong></p><p><strong>Website</strong>: <a href="https://heidipowell.net/" target="_blank" rel="ugc noopener noreferrer">https://heidipowell.net/</a></p><p><strong>Email</strong>: [email protected]</p><p><strong>Instagram</strong>: @realheidipowell</p><p><strong>Facebook</strong>: Heidi Powell<br><strong>YouTube</strong>: @RealHeidiPowell</p><p><strong>Train with Heidi on her Show Up App:</strong> <a href="https://www.showupfit.app/" target="_blank" rel="ugc noopener noreferrer">https://www.showupfit.app/</a></p>
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