by HMMR Media LLC
Nick Garcia and Martin Bingisser of HMMR Media discuss the top topics in strength and conditioning and the world of elite sports training.
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🇺🇲
Publishing Since
8/7/2023
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March 24, 2025
<p>The podcast slowed down last year, but we're back and better than ever. We relaunched last month with a great interview and this month we're sharing our own ideas as well. We look at the role of social media in coaching, off-feet training ideas, articial intelligence, Soviet training myths, and a few rants thrown in as well.</p> <p>For more information on this topic, read the complete show notes at: <a href= "https://www.hmmrmedia.com/2025/03/hmmr-podcast-episode-322-were-back/"> https://www.hmmrmedia.com/2025/03/hmmr-podcast-episode-322-were-back/</a></p> <p>» <a href= "http://www.hmmrmedia.com/store/membership/plus-membership/"><strong> Support the show: join HMMR PLUS to get full access to our coaching resources.</strong></a></p> <p><strong>More notes:</strong></p> <p><strong><!-- wp:list --></strong></p> <ul class="wp-block-list"><!-- wp:list-item --> <li>You can see the <a href= "https://www.instagram.com/p/DG_Yep_sG1Q/?img_index=1">recent Instagram post</a> on specific strength we reference and learn more on the topic in the HMMR Classroom has several lessons including <a href= "https://www.hmmrmedia.com/classroom/lesson-9-specific-strength-for-throwing/"> Specific strength exercises for throwing</a>, <a href= "https://www.hmmrmedia.com/classroom/lesson-16-specific-strength-framework-for-throwing/"> Specific strength framework for throwing (with René Sack)</a>, and <a href= "https://www.hmmrmedia.com/classroom/lesson-31-advanced-specific-strength-concepts/"> Advanced specific strength concepts</a>.</li> <!-- /wp:list-item --><!-- wp:list-item --> <li>For more medicine ball training ideas, watch <a href= "https://www.hmmrmedia.com/classroom/lesson-5-medicine-ball-routines/"> Video Lesson 5: Medicine ball routines</a>.</li> <!-- /wp:list-item --><!-- wp:list-item --> <li>You can learn more about the new World Shot Put Series format <a href= "https://godrakebulldogs.com/news/2025/3/20/drake-relays-crouser-and-other-premier-throwers-to-showcase-skills-in-new-world-shot-put-series-event.aspx"> here</a>.</li> <!-- /wp:list-item --><!-- wp:list-item --> <li>For a bit on the problem of prediction and how that is oversold in Soviet literature, read our <a href= "https://www.hmmrmedia.com/2022/11/the-top-5-periodization-myths/">post on perdioziation myths</a>, Vern's take on <a href= "https://www.hmmrmedia.com/2022/10/training-dos-and-donts-5-planning-a-k-a-the-prediction-addiction/"> prediction addiction</a>, and this <a href= "https://www.instagram.com/p/DHYVUEiRUya/">recent Instagram post from James de Lacey</a>.</li> <li>If you want more rants, we've got plenty in our archives. Check out <a href= "https://www.hmmrmedia.com/2020/07/hmmr-podcast-episode-228-rants-and-bbq/"> Episode 228</a>, <a href= "http://www.hmmrmedia.com/2019/08/hmmr-podcast-episode-203-conditioning-ranting-and-throwing/"> Episode 203</a>, <a href= "http://www.hmmrmedia.com/2018/07/hmmr-podcast-episode-164-the-return-of-the-rant/">Episode 164</a>, <a href= "http://www.hmmrmedia.com/2017/05/hmmr-podcast-episode-103-its-rant-time-again/">Episode 103</a>, <a href= "http://www.hmmrmedia.com/2016/12/hmmr-podcast-episode-80-nick-rants-again/">Episode 80</a>, and <a href= "http://www.hmmrmedia.com/2016/07/hmmr-podcast-episode-60-nick-rants/">Episode 60</a>.</li> <!-- /wp:list-item --></ul> <p><strong><!-- /wp:list --></strong></p> <p><strong><!-- /wp:list --></strong></p> <p><strong><!-- /wp:list --></strong></p> <p><strong><!-- /wp:list --></strong></p> <p><strong><!-- /wp:list --></strong></p> <p><!-- /wp:list --></p> <p><strong><!-- /wp:list --></strong></p> <p><strong><!-- /wp:list --></strong></p> <p><strong><!-- /wp:list --></strong></p> <p><strong><!-- /wp:list --></strong></p> <p><strong><!-- /wp:list --></strong></p> <p><strong><!-- /wp:list --></strong></p> <p><strong><!-- /wp:list --></strong></p> <p><strong><!-- /wp:list --></strong></p> <p><!-- /wp:list --></p>
February 24, 2025
<p>Out in California, coach Mohamad Saatara has been slowly putting together one of the top throws training groups in the world, led by athletes such as Olympic champion Camryn Rogers and world record holder Mykolas Alekna. On this week's podcast Saatara joins us to talk about his backround and coaching philosophy, including how to program for transfer and indvidiual strengths.</p> <p>For more information on this topic, read the complete show notes at: <a href= "https://www.hmmrmedia.com/2025/03/hmmr-podcast-episode-321-mos-pros-with-mo-saatara/"> https://www.hmmrmedia.com/2025/03/hmmr-podcast-episode-321-mos-pros-with-mo-saatara/</a></p> <p>» <a href= "http://www.hmmrmedia.com/store/membership/plus-membership/"><strong> Support the show: join HMMR PLUS to get full access to our coaching resources.</strong></a></p> <p><strong>More notes:</strong></p> <p><strong><!-- wp:list --></strong></p> <ul class="wp-block-list"><!-- wp:list-item --> <li>This episode is brought to you by <a href= "http://www.hmmrmedia.com/store/membership/plus-membership/">HMMR Plus</a>. Become a <a href= "http://www.hmmrmedia.com/store/membership/plus-membership/">member</a> for full access to our videos, articles, and podcast archives.</li> <!-- /wp:list-item --><!-- wp:list-item --> <li>You can read more about Saatara's background in his <a href= "https://calbears.com/sports/track-and-field/roster/coaches/mohamad-saatara/6049"> university profile</a>. You can also follow him on Instagram at <a href= "https://www.instagram.com/mohamad.saatara/">@mohamad.saatara</a>.</li> <!-- /wp:list-item --><!-- wp:list-item --> <li>We have developed a lot of content about Alekna's world record over the last year in collaboration with biomechanics professor Kristof Kipp. This includes a <a href= "https://www.hmmrmedia.com/classroom/lesson-40-case-studies-in-discus-throw-biomechanics-with-kristof-kipp/"> video lesson on breaking down discus biomechanics</a> with professor Kristof Kipp, as well as a 4-part article series on Alekna's <a href= "https://www.hmmrmedia.com/2024/07/analyzing-aleknas-record-part-1-rhythm-and-release/"> rhythm and release</a>, <a href= "https://www.hmmrmedia.com/2024/07/analyzing-aleknas-record-part-2-delivery-subphases/"> delivery subphases</a>, <a href= "https://www.hmmrmedia.com/2024/07/analyzing-aleknas-record-part-3-phase-durations-and-orbit/"> phase durations and orbit</a>, and <a href= "https://www.hmmrmedia.com/2024/08/analyzing-aleknas-record-part-4-center-of-mass/"> center of mass</a>.</li> <!-- /wp:list-item --><!-- wp:list-item --> <li>For more resources on the throwing events, check out our <a href="https://www.hmmrmedia.com/hammer/">throws topic page</a>. We also discussed the influences of coaches such as Don Babbitt and Anatoliy Bondarchuk on Saatara's training. Both have been featured in video lessons, interviews, and more such as our <a href= "https://www.hmmrmedia.com/classroom/lesson-1-the-basics/">Bondarchuk training webinar</a> and <a href= "https://www.hmmrmedia.com/classroom/lesson-25-rotational-shot-put-master-class/"> Don Babbitt's rotational shot put master class</a>.</li> <!-- /wp:list-item --></ul> <p><strong><!-- /wp:list --></strong></p> <p><strong><!-- /wp:list --></strong></p> <p><strong><!-- /wp:list --></strong></p> <p><strong><!-- /wp:list --></strong></p> <p><!-- /wp:list --></p> <p><strong><!-- /wp:list --></strong></p> <p><strong><!-- /wp:list --></strong></p> <p><strong><!-- /wp:list --></strong></p> <p><strong><!-- /wp:list --></strong></p> <p><strong><!-- /wp:list --></strong></p> <p><strong><!-- /wp:list --></strong></p> <p><strong><!-- /wp:list --></strong></p> <p><strong><!-- /wp:list --></strong></p> <p><!-- /wp:list --></p>
September 30, 2024
<p>Coaches education is filled with lessons on technique, methods, sport science, and more. What is often missing is how to put it all together. How to design a training session, training cyle, or training year is a key skill that many coaches struggle to learn in the trenches. On this week's podcast we bring together an elite roundtable with Nick Garcia, Brian FitzGerald, and Jimmy Radcliffe to discussion their own mistakes in planning, putting together progressions, planning in-season training, defining themes, and much more.</p> <p>For more information on this topic, read the complete show notes at: <a href= "https://www.hmmrmedia.com/2024/09/hmmr-podcast-episode-320-training-by-design-roundtable/"> https://www.hmmrmedia.com/2024/09/hmmr-podcast-episode-320-training-by-design-roundtable/</a></p> <p>» <a href= "http://www.hmmrmedia.com/store/membership/plus-membership/"><strong> Support the show: join HMMR PLUS to get full access to our coaching resources.</strong></a></p> <p><strong>More notes:<!-- wp:list --></strong></p> <ul class="wp-block-list"><!-- wp:list-item --> <li>This episode is brought to you by <a href= "http://www.hmmrmedia.com/store/membership/plus-membership/">HMMR Plus</a>. Become a <a href= "http://www.hmmrmedia.com/store/membership/plus-membership/">member</a> for full access to our videos, articles, and podcast archives.</li> <!-- /wp:list-item --><!-- wp:list-item --> <li>The <a href="https://thegainnetwork.com/events/gain2024/">GAIN Workshop</a> on planning will take in Los Angeles on December 14-15. If you are a <a href= "https://thegainnetwork.com/events/gain-2020-membership/">GAIN member</a>, renew your membership to get free access.</li> <!-- /wp:list-item --><!-- wp:list-item --> <li>FitzGerald was a guest on <a href= "https://www.hmmrmedia.com/2018/10/gaincast-episode-139-training-speed-with-brian-fitzgerald/"> GAINcast 139</a> and <a href= "https://www.hmmrmedia.com/2018/05/hmmr-podcast-episode-153-sprinting-myths-with-brian-fitzgerald/"> HMMR Podcast 153</a>. Radcliffe was included on roundtables in <a href= "https://www.hmmrmedia.com/2019/06/gaincast-episode-163-gain-roundtable-on-progressions/"> GAINcast 163</a> on progressions and <a href= "https://www.hmmrmedia.com/2020/06/gaincast-episode-190-the-master-class/"> GAINcast 190</a> on creating adaptable athletes.</li> <!-- /wp:list-item --><!-- wp:list-item --> <li>For more on planning in genreal, list to <a href= "https://www.hmmrmedia.com/2017/12/gaincast-episode-95-endurance-planning-with-john-larralde/"> GAINcast 4</a>. We also looked at planning the training session on <a href= "https://www.hmmrmedia.com/2022/08/gaincast-episode-249-the-training-session/"> GAINcast 249</a>.</li> <!-- /wp:list-item --></ul> <p><strong><!-- /wp:list --></strong></p> <p><strong><!-- /wp:list --></strong></p> <p><strong><!-- /wp:list --></strong></p> <p><!-- /wp:list --></p> <p><strong><!-- /wp:list --></strong></p> <p><strong><!-- /wp:list --></strong></p> <p><strong><!-- /wp:list --></strong></p> <p><strong><!-- /wp:list --></strong></p> <p><strong><!-- /wp:list --></strong></p> <p><strong><!-- /wp:list --></strong></p> <p><strong><!-- /wp:list --></strong></p> <p><strong><!-- /wp:list --></strong></p> <p><!-- /wp:list --></p>
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