by Carrie Bock
<p>Hope for Anxiety and OCD is a welcome place for struggling Christians to reduce shame, increase hope, and develop healthier connections to God and others. A Licensed Professional Counselor interviews other professionals, spiritual leaders, and everyday people who have found hope in the midst of their mental health struggle.</p>
Language
🇺🇲
Publishing Since
11/18/2020
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June 26, 2024
<p>In this episode, Carrie explores the profound impact of spiritual abuse on mental and emotional health, outlining red flags and steps to healing.<br/><br/>What spiritual abuse is and how to recognize it.<br/><br/>Common red flags of spiritual abuse in religious settings.<br/><br/>The importance of identifying and addressing abusive elements.<br/><br/>The value of surrounding yourself with solid biblical teaching.<br/><br/>Strategies for re-engaging with a supportive Christian community.<br/><br/></p><p>Subscribe to our newsletter: https://hopeforanxietyandocd.com/free<br/><br/></p> <p>Explore our courses: https://hopeforanxietyandocd.podia.com/<br/><br/>Follow us on Instagram: https://www.instagram.com/hopeforanxietyandocdpodcast and like our Facebook page: https://www.facebook.com/hopeforanxietyandocd for the latest updates and sneak peeks. </p>
June 18, 2024
<p>In this episode, Carrie revisits insights from a previous conversation with music therapist Tim Ringgold and shares practical tips for crafting a calming playlist to ease anxiety.<br/><br/>How to select songs for a calming playlist based on mood and tempo.<br/><br/>The importance of engaging actively with music to ground yourself in the present moment.<br/><br/>Tips for incorporating uplifting praise and worship music into your mental health practices.<br/><br/>Practical techniques for using music actively during anxiety attacks.<br/><br/>Insights on building a personalized "Battle Playlist" to combat mental and spiritual challenges.<br/><br/><br/></p><p>Subscribe to our newsletter: https://hopeforanxietyandocd.com/free<br/><br/></p> <p>Explore our courses: https://hopeforanxietyandocd.podia.com/<br/><br/>Follow us on Instagram: https://www.instagram.com/hopeforanxietyandocdpodcast and like our Facebook page: https://www.facebook.com/hopeforanxietyandocd for the latest updates and sneak peeks. </p>
June 12, 2024
<p>In this episode, Carrie explores the signs that indicate you might need therapy and why summer is the prime season to begin your mental health journey<br/><br/>How to recognize signs indicating you might need therapy.<br/><br/>The benefits of starting therapy during the summer months.<br/><br/>Practical tips for evaluating your mental health and well-being.<br/><br/>The advantages of intensive therapy sessions for busy schedules or ongoing issues.<br/><br/></p><p>Subscribe to our newsletter: https://hopeforanxietyandocd.com/free<br/><br/></p> <p>Explore our courses: https://hopeforanxietyandocd.podia.com/<br/><br/>Follow us on Instagram: https://www.instagram.com/hopeforanxietyandocdpodcast and like our Facebook page: https://www.facebook.com/hopeforanxietyandocd for the latest updates and sneak peeks. </p>
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