<p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">内容简介：《黄帝内经|每天6分钟共读一本好书》将精选出适合广大听众日常健康调理和养生学方面的知识锦集。在我们日常生活中，可以助您在吸收前人智慧和经验的同时，培养浩然正气，把握正确的养生规律，塑高尚人格。</p><p style="font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;color:#333333;font-weight:normal;text-align:justify;" data-flag="normal"><span>播出时间：每周二、周四、周六20:00</span></p><p style="font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;color:#333333;font-weight:normal;text-align:justify;" data-flag="normal"><img data-key="0" src="http://imagev2.xmcdn.com/group53/M09/9A/0F/wKgLcVwoUOKTKSbMAAU9g8qYP44538.png!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/group53/M09/9A/0F/wKgLcVwoUOKTKSbMAAU9g8qYP44538.png?op_type=0" data-large="http://imagev2.xmcdn.com/group53/M09/9A/0F/wKgLcVwoUOKTKSbMAAU9g8qYP44538.png!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="1254" data-preview="http://imagev2.xmcdn.com/group53/M09/9A/0F/wKgLcVwoUOKTKSbMAAU9g8qYP44538.png!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="234" /><br /></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>《黄帝内经》是我国最早的中医理论典籍，它的问世，开创了我国中医学独特的理论体系。《黄帝内经》强调，人体和自然界是一个整体，同时人的身体的各个部分也都是互相联系、互相制约的。五千年来，中医都以《黄帝内经》的理论为依据，防病治病，趋利避害。下面我们分享其中的十一句经典名言，希望对我们平时的养生有所帮助。</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span><span><b>一，恬淡虚无，真气从之，精神内守，病安从来？</b></span></span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>恬静淡泊，不贪不求，体内真气充盈，气血舒畅，精神内守，杂念不生，这样疾病又怎么会侵袭你呢？相反，如果贪心不足，每日忙碌于名闻利养，必将自己陷进无尽的烦恼和劳累中，病邪就会乘虚而入。</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span><span><b>二，故阴阳四时者，万物之终始也，死生之本也，逆之则灾害生，从之则苛疾不起。</b></span></span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>四时阴阳的变化，是万物生命的根本，春夏季就应保养阳气，秋冬季就应保养阴气。如果违逆了这个规律，人体就会导致不正常而生病，如果顺从了自然规律，人的身体就会正常健康。</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><img data-key="1" src="http://imagev2.xmcdn.com/group53/M0B/99/F3/wKgLcVwoT7WCx8IaAAS3VgKKrAY353.png!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/group53/M0B/99/F3/wKgLcVwoT7WCx8IaAAS3VgKKrAY353.png?op_type=0" data-large="http://imagev2.xmcdn.com/group53/M0B/99/F3/wKgLcVwoT7WCx8IaAAS3VgKKrAY353.png!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="479" data-preview="http://imagev2.xmcdn.com/group53/M0B/99/F3/wKgLcVwoT7WCx8IaAAS3VgKKrAY353.png!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="89" /><br /></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span><span><b>三，喜则气和志达，荣卫通利，故气缓矣。</b></span></span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>人在心情喜悦时，营卫之气运行通畅，对身体有一定好处，但过度喜悦也可以使心气涣散，所以说喜则气缓。</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span><span><b>四，人生十岁，五脏始定，血气已通，其气在下，故好走。</b></span></span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>小孩子到十岁的时候，五脏基本已经发育健全，血气运行已经通畅，并且小孩子是纯阳之体，阳气十足，没有什么烦恼忧虑，所以其气在下，喜欢跑动。小孩子如果不爱运动了，那反而不好。</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span><span><b>五，心者，五脏六腑之主也，忧愁则心动，心动则五脏六腑皆摇。</b></span></span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>心是五脏六腑的主宰。人有喜怒哀乐悲思忧，但不管忧愁还是快乐，都会扰动内心的安宁，心神不安就会使五脏六腑都受到影响，所以过度悲伤或者过度喜乐对身体健康都是不好的，保持一颗平淡安定的心，是养生的关键。</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><img data-key="2" src="http://imagev2.xmcdn.com/group54/M06/97/8B/wKgLfVwoT_OSGEb4AANLXc-LdhA565.png!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/group54/M06/97/8B/wKgLfVwoT_OSGEb4AANLXc-LdhA565.png?op_type=0" data-large="http://imagev2.xmcdn.com/group54/M06/97/8B/wKgLfVwoT_OSGEb4AANLXc-LdhA565.png!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="563" data-preview="http://imagev2.xmcdn.com/group54/M06/97/8B/wKgLfVwoT_OSGEb4AANLXc-LdhA565.png!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="105" /><br /></p><span><br /></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span><span><b>六，大怒则形气绝，而血菀于上，使人薄厥。</b></span></span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>人在大怒的时候会导致阳气运行紊乱，使人身体正常的协调关系遭到破坏，血液就会随着阳气上逆而淤积在头部，使人发生昏厥。所以我们经常看到人在发怒的时候，脸红脖子粗，就是因为血气上逆的缘故。</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span><span><b>七，怒则气逆，甚则呕血及飨泄，故气上矣。</b></span></span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>人大发雷霆的时候，肝气就会上逆，血液随气逆行，人就容易气出病来，有可能引起吐血，也可能引起厌食、腹泻，《三国演义》上周瑜就是这样被诸葛亮活活气死的，所以说怒则气上，平日一定要注意心态平和，不要动不动就发脾气，不仅是为了别人，更是为了自己的健康。</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span><span><b>八，肾气通于耳，肾和则耳能闻五音。</b></span></span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>肾气连通着耳窍，肾的功能正常，耳朵就能正常听到各种声音，肾若亏损，就容易导致耳鸣耳聋等疾病。</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><img data-key="3" src="http://imagev2.xmcdn.com/group53/M01/99/70/wKgLfFwoUCbgmmhlAAk3KWKfHaY816.png!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/group53/M01/99/70/wKgLfFwoUCbgmmhlAAk3KWKfHaY816.png?op_type=0" data-large="http://imagev2.xmcdn.com/group53/M01/99/70/wKgLfFwoUCbgmmhlAAk3KWKfHaY816.png!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="1044" data-preview="http://imagev2.xmcdn.com/group53/M01/99/70/wKgLfFwoUCbgmmhlAAk3KWKfHaY816.png!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="194" /><br /></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span><span><b>九，饮食自倍，肠胃乃伤。</b></span></span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>饮食过量，肠胃就会受到损伤，这是脾胃病常见的病因，所以我们生活中一定要注意饮食有节，避免暴饮暴食。</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span><span><b>十，清静则肉腠闭拒，虽有大风苛毒，弗之能害。</b></span></span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>懂得养生的人，心态平和，知足少欲，善于保养阳气充足并且气血通畅，这样肌肉和皮肤就好紧密牢固，能够抗拒邪气的侵袭，即使有巨大的风邪和毒性很强的病因，也不会伤害到他。</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span><span><b>十一，夫病已成而后药之，乱已成而后治之，譬犹渴而穿井，斗而铸锥，不亦晚乎？</b></span></span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>假如在疾病发生了之后，才去想到治疗；问题已经产生了，才去想到解决。这时犹如感到口渴了才想起去挖井，战场开始交锋了才想起要回去拿兵器，这一切显得不是有点太晚了吗？所以中医才讲究治未病。</span></p>
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Publishing Since
11/26/2018
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