by Cloud10
Welcome to Dear Dr. Tracy, the podcast that helps you navigate the everyday challenges of relationships, marriage, and parenting with expert advice and real, relatable conversations. Hosted by clinical psychologist and relationship expert Dr. Tracy Dalgleish, this podcast is your place for honest, no-nonsense guidance on love, intimacy, boundaries, and communication. With over 18 years of experience, Dr. Tracy brings a mix of clinical expertise, evidence-based research, and personal insights as a wife and mother to help you break unhealthy patterns and build stronger connections. Each week, Dr. Tracy answers the questions so many of us have but don’t always know how to ask—about resentment, desire, mental load, and how to truly feel like a team with your partner. She’s joined by fellow experts, real couples, and her husband Greg, who offers a down-to-earth perspective on the struggles so many relationships face. If you’re ready for actionable tools and heartfelt conversations that will help you create a relationship that feels fulfilling, this podcast is for you.
Language
🇺🇲
Publishing Since
2/15/2019
Email Addresses
1 available
Phone Numbers
0 available
April 17, 2025
Dr. Tracy interviews author Lindsay Jill Roth about her book Romances and Practicalities, which offers questions to deepen romantic connections and navigate everyday responsibilities.
April 10, 2025
Dr. Tracy and her husband, Greg, dive into one of the most common relationship traps: the urge to fix rather than connect. After a personal moment of miscommunication, they break down how well-intentioned problem-solving can actually push partners further apart instead of bringing them closer. Greg shares his instinct to fix problems quickly, while Dr. Tracy unpacks the deeper emotional needs that often go unmet when one partner jumps straight to solutions. Through relatable stories, vulnerable reflections, and real-life relationship tools, they explore why fixing is often a way to manage our own discomfort—and what to do instead. Click play to find out why fixing isn’t always helping—and what to do instead. And don’t forget to share this episode with the fixer in your life. RESOURCES: Want your questions answered on the show? Submit them here! Discover your relationship negative cycle with my free quiz: Take it here Ready to deepen your connection? Download my 100 Questions Build better connection and feel close starting today. Join the 30 Days to Us Challenge Heal old wounds and build healthy interdependence with my book “I Didn’t Sign Up for This” - order here! LINKS: Vionic Shoes: Use code TRACY for 15% off at https://www.vionicshoes.com Air Doctor Pro - air purifier: Use code TRACY for $300 off at https://airdoctorpro.com/ AquaTru - water filter: Use promo code for TRACY for 20% off at https://aquatru.com/ ACORNS Early debit card and smart app for kids: acornsearly.com/tracy Learn more about your ad choices. Visit megaphone.fm/adchoices
April 6, 2025
Answering your questions! In this bonus episode, Dr. Tracy answers a powerful listener question: “Is divorce contagious?” She explores how a friend’s separation can impact our own relationship, the research behind social contagion, and why moments like these often reflect unspoken needs or desires. Taking her 18 years of working with clients through all seasons of their relationship, Dr. Tracy reminds listeners that while divorce isn’t truly “catching,” it can be a mirror inviting us to pause and reconnect. If you’re feeling the distance in your relationship and looking to reconnect, join Dr. Tracy's More Than Roommates Challenge or try her 30 Days to Us. LINKS: Want your questions answered on the show? Submit them here! Heal old wounds and build healthy interdependence with my book “I Didn’t Sign Up for This” - order here! Episode Sponsors: Learn more about AQUATRU: Use promo code for 20% off TRACY Learn more about ACORNS: acornsearly.com/tracy Learn more about your ad choices. Visit megaphone.fm/adchoices
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