by Michelle Dempsey-Multack
Navigating divorce as a parent can be tough. Navigating co-parenting as a divorced parent can be tougher. Welcome to the Moving On Method® podcast, a place where the realities of divorce and single parenting meet educated and informed insight, hosted by me, Michelle Dempsey-Multack, educator, co-parenting and divorce specialist, bestselling author, the founder of the Moving On Method®; a method of helping parents give their children a co-parented experience they won't need to recover from. Follow Michelle on Instagram @themichelledempsey
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🇺🇲
Publishing Since
1/21/2020
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April 14, 2025
In this episode of The Moving On Method®, Michelle Dempsey-Multack and Rob Roseman delve into the complexities of divorce and co-parenting, exploring the emotional dynamics, the role of ego, and the differing perspectives of men and women during and after the divorce process. They discuss the challenges of transitioning into new relationships, the misconceptions surrounding these transitions, and the core fears and triggers that men face post-divorce. They discuss the challenges of perception in parenting, the importance of shared moments, and the impact of personal growth on relationships. Together they will also cover: The importance of flexibility in co-parenting How personal growth can improve your co-parenting relationship Communication is key in co-parenting AND MORE Rob is a divorced dad to 3 kids, former Las Vegas poker pro, and founder of WTF Divorce -- a brand with 167,000 on Instagram that makes divorce a lil easier... and a lot funnier. Instagram- @wtfdivorce Learn more about your ad choices. Visit megaphone.fm/adchoices
April 7, 2025
This week on The Moving On Method® Michelle Dempsey-Multack is joined by Erin Morrison to discuss the complexities of conscious parenting, emphasizing the importance of self-trust, emotional awareness, and the need to prioritize the child's best interests. They explore the overwhelming noise of parenting advice and the journey towards self-compassion, sharing personal stories that highlight the challenges and growth experienced in the parenting journey. They discuss their personal journeys, the lessons learned from their children's experiences, and the significance of creating a supportive environment. Erin also introduces her new book, 'Three Minutes for Mom,' which offers practical advice for mothers seeking empowerment and connection in their parenting journey. Together they will also cover: Resiliency in children Finding empowerment in parenting How small shifts in mindset can lead to big changes AND MORE Erin Morrison, MA, EDM, CCPC, The Conscious Mom is a Certified Conscious Parenting Coach. She holds two masters degrees in Psychological Counseling from Columbia University and trained under renowned psychologist Dr. Shefali Tsabary to expand her skill set and deliver a non-judgmental, therapeutic perspective to her practice. Check out Erin's new book: "Three Minutes for Mom" Learn more about your ad choices. Visit megaphone.fm/adchoices
March 24, 2025
This week on The Moving On Method® Michelle Dempsey-Multack and Terry Cralle discuss the critical role of sleep when it comes to managing stress, particularly during challenging life events like divorce. They explore common misconceptions about sleep, the importance of understanding individual sleep needs, and practical strategies for improving sleep quality. They emphasize the interconnectedness of sleep, diet, and exercise, and offers insights into overcoming nighttime wakefulness and the importance of self-care.. They discuss the importance of understanding individual sleep needs, the consequences of sleep deprivation, and the role of sleep clinics in addressing sleep disorders. Together they also cover How gender can play a role in sleep needs Aiming for 7-9 hours of sleep per night Sleep deprivation leading to mental health struggles The best sleep environments AND MORE Terry Cralle is a representative of the Better Sleep Council, a Registered Nurse, and Certified Clinical Sleep Educator who specializes in sleep health and wellness. A national speaker, educator, and author on sleep, Terry is the co-founder of a four-bed sleep disorders clinic and has served as a consultant to a variety of industries and organizations on the topic of sleep health. Her work in the field of sleep medicine has included clinical research in insomnia as well as advocating for educational initiatives such as drowsy-driving prevention. As a frequent speaker and guest lecturer on the topic of sleep for schools, universities, sleep clinics, U.S. corporations, and employee wellness companies, Terry educates a wide variety of audiences on the critical importance of sleep to physical and psychological health, growth and development, safety, optimum functioning, productivity, peak performance, and quality of life. The Better Sleep Council (BSC) is the consumer-education arm of the International Sleep Products Association devoted to educating the public about the critical relationship between sleep, good health and quality of life, as well as the value of the mattress and sleep environment in the pursuit of a good night’s sleep. Learn more about your ad choices. Visit megaphone.fm/adchoices
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