by Jessie Wong, Registered Dietitian and Gut Expert
<p>Struggling with bloating, unpredictable bowel movements, or food triggers? The IBS Nutrition Podcast is your go-to resource for understanding irritable bowel syndrome (IBS) and finding lasting relief through science-backed IBS diets, elimination diets, and gut-friendly lifestyle strategies. </p><p><br></p><p>Whether you're dealing with abdominal pain, excessive gas, diarrhea, constipation, or food sensitivities, we help you identify your IBS triggers—from high FODMAP foods and artificial sweeteners to dairy products, gluten, and fermentable carbohydrates. </p><p><br></p><p>Hosted by Jessie Wong, a FODMAP-certified registered dietitian, this podcast breaks down: </p><p>✔️ IBS diet tips – Learn about foods to avoid, the FODMAP diet, and soluble vs. insoluble fiber </p><p>✔️ Gut health science – How your digestive system, gut bacteria, and small intestine affect IBS </p><p>✔️ Symptom management – Strategies for bloating, IBS flares, bowel habits, and excessive gas </p><p>✔️ Elimination & reintroduction phases – Master the elimination diet and how to safely reintroduce foods </p><p>✔️ Lifestyle hacks – Improve your quality of life by managing stress, food anxiety, and IBS attacks </p><p><br></p><p>I know firsthand how frustrating IBS can be—I used to suffer from debilitating gut issues, painful bloating, and unpredictable bowel movements. Now, I help people with IBS reclaim their health by understanding their medical history, food sensitivities, and digestive health. </p><p><br></p><p>💡 If you’re ready to stop guessing and start healing, hit subscribe! Let’s navigate IBS together so you can enjoy food, travel, and life without fear.</p><p><br></p><p>📲 Find us on: </p><p>🌍 Website: <a href="https://ibsdietitian.com/">https://ibsdietitian.com/</a></p><p> 📷 Instagram: <a href="https://www.instagram.com/ibs.dietitian/">@ibs.dietitian</a></p>
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Publishing Since
6/20/2024
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September 17, 2024
Send us a textJoin us for a candid conversation with Kathy, a former client, who shares her journey with Irritable Bowel Syndrome (IBS). You’ll discover how a food poisoning incident led to her IBS diagnosis, and learn about the challenges she faced in managing her symptoms. Kathy discusses her experiences with the low FODMAP diet, SIBO testing, and identifying her specific food intolerances. She also shares throughout the episode the importance of professional guidance, dietary changes, and ...
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Send us a textStruggling to find the right provider for your IBS? Join Dr Andrea Love, Dr Wendi LeBrett, and me as we explore the challenges of finding a suitable healthcare provider. Discover the importance of open conversations about poop and how to choose the right gastroenterologist for your specific needs. Dr Andrea Love opens up about her journey with finding the right colorectal surgeon and treatment for her health concerns. And Dr Wendi shares her advice on preparing for appointments ...
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Send us a textAre you struggling with digestive issues like bloating, gas, and abdominal pain? You might be dealing with Small Intestinal Bacterial Overgrowth (SIBO). In this episode, we break down SIBO, explain how it affects your gut, and provide practical advice for managing it.What we cover:What is SIBO, Small Intestine Bacteria Overgrowth.Learn about the different types of SIBO and their unique characteristics.Understand potential risk factors that increases SIBO risk.Diagnostic methods ...
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