by MASS Research Review
Iron Culture was started as a means of exploring the world of physical culture and attempting to distill a unified philosophy of lifting and to help listeners find greater meaning from the iron. It focuses on dispensing practical, useful information to the listener, bouncing from history, to philosophy, to contemporary lifting culture issues, to science. Iron Culture is proudly presented by the MASS Research Review.
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🇺🇲
Publishing Since
9/17/2023
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April 16, 2025
<p>The MASS Research Review started in 2017 and has provided cutting-edge evidence-based fitness content - every single month - ever since. Nearly 1500 articles and videos later, the MASS Crew is all in the same physical location for the first time in history.</p><p><br></p><p>To commemorate the occasion, the MASS Crew sat down for a roundtable discussion about interpreting, communicating, and applying science in a nuanced manner. Listen along to gain some insights related to strengths, limitations, caveats, and tips for applying the information you gather from content creators and published research.</p>
April 10, 2025
<p>In this episode of Iron Culture, host Eric Trexler and guest Jake Remmert discuss a new meta regression paper focusing on per session set volume and its impact on hypertrophy and strength. They explore the nuances of per session training volume, the implications of the findings, and address common misconceptions in the fitness community. The conversation emphasizes the importance of understanding the data and its limitations while providing practical applications for training.</p><p><br></p><p>Time Stamps:</p><p><br></p><p>00:00 Introduction</p><p>00:30 Jake Remmert's Background and Journey</p><p>06:18 Transition to Research and Meta-Analysis</p><p>16:24 Exploring Per Session Set Volume</p><p>23:27 Methodological Approach to the Study</p><p>26:22 Results and Practical Applications</p><p>27:33 Defining Terminology and Effect Sizes</p><p>30:10 Exploring Hypertrophy and Set Volume Relationships</p><p>33:54 Practical Recommendations for Training Volume</p><p>37:43 Understanding Variance in Data and Its Implications</p><p>46:50 Transitioning to Strength Results and Their Insights</p><p>58:55 Practical Applications and Training Adjustments</p><p>01:03:26 Volume and Recovery: Finding the Balance</p><p>01:07:08 The Importance of Frequency in Training</p><p>01:10:00 Understanding Volume and Its Impact on Performance</p><p>01:12:32 Interpreting Research: The Nuances of Meta-Analysis</p><p>01:24:43 Final Thoughts</p>
April 2, 2025
<p>In this episode of Iron Culture, hosts Eric Trexler and Eric Helms discuss various topics related to fitness, nutrition, and hydration. They delve into the importance of hydration, the potential for overhydration, and the effects of vitamin C and gelatin on muscle recovery. The conversation also covers the debate between eccentric and concentric training for muscle growth, as well as the relationship between cardio and strength training. Throughout the episode, the hosts emphasize the need for evidence-based practices in fitness and nutrition, while also addressing common misconceptions in the fitness community.</p><p><br></p><p>To attend the upcoming SNA conference electronically and see the entire MASS team's presentations, you can find tickets here:</p><p>https://sportsnutritionassociation.com/sna-annual-2025-conference/</p><p><br></p><p>To submit a question for us to answer on the show, head over to https://massresearchreview.com/ironculture/</p><p><br></p><p>Time stamps:</p><p>00:00 Introduction</p><p>04:28 Hydration: The Basics and Common Misconceptions</p><p>07:17 Research Insights on Hydration and Performance</p><p>10:26 The Impact of Dehydration on Training Adaptations</p><p>13:23 Overhydration: Risks and Considerations</p><p>16:37 Practical Hydration Tips for Athletes</p><p>19:28 Understanding Electrolytes and Hydration Strategies</p><p>22:22 Final Thoughts on Hydration and Performance</p><p>32:06 Understanding Supplements: DIM and Urine Color Changes</p><p>34:12 Vitamin C and Gelatin: Are They Worth It?</p><p>39:33 Micronutrients: The Balance of Too Much and Too Little</p><p>47:36 Eccentrics vs. Concentrics: Debunking Myths in Muscle Growth</p><p>55:24 Heart Rate Variability and Recovery: What You Need to Know</p><p>01:05:37 The Interference Effect: Cardio and Resistance Training Adaptations</p>
3D Muscle Journey
Eric Helms & Eric Trexler
Revive Stronger
StrongerByScience.com
Barbell Medicine
Nick Shaw
Danny Lennon
elitefts.com
Data Driven Strength
Barbell Shrugged
Mike Matthews
Dr. Joseph Munoz
Derek
Power Project Studios
Bill Wong MD
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