by Casey Smith
Inspiring healing through mindfulness, education and self-discovery.
Language
🇺🇲
Publishing Since
12/4/2023
Email Addresses
1 available
Phone Numbers
0 available
November 14, 2024
<p>In this week’s episode, and with your help, I’m challenging myself to talk about parts of my life that are relatively unrelated to my trauma. Since sharing my experience with emotionally immature parents on social media, I have created an invisible box and put myself in it. From following dreams and finding a work-life balance to vanlife and tattoos, we’re covering it all. </p> <p><br /></p> <p>0:00 Episode 50!!</p> <p>4:55 A Plan For Life</p> <p>16:49 Woodworking</p> <p>25:40 Vanlife</p> <p>33:03 What Drives Me</p> <p>37:53 Sports</p> <p>42:46 Tattoos</p> <p>44:21 Clothes</p> <p>49:30 Final Thoughts </p> <p><br /></p> <p>Dwell (Camper Reno): <a href="https://www.dwell.com/article/budget-breakdown-renovated-sun-valley-road-runner-trailer-path-design-e1fe2e8f" target="_blank" rel="ugc noopener noreferrer">https://www.dwell.com/article/budget-breakdown-renovated-sun-valley-road-runner-trailer-path-design-e1fe2e8f</a></p> <p>Insider: <a href="https://www.businessinsider.com/couple-spent-ten-thousand-renovating-trailer-camper-2023-4" target="_blank" rel="ugc noopener noreferrer">https://www.businessinsider.com/couple-spent-ten-thousand-renovating-trailer-camper-2023-4</a></p> <p><br />Life Lessons From a 7,000 Bike Ride: <a href="https://www.youtube.com/watch?v=zUTL4Op56CM" target="_blank" rel="ugc noopener noreferrer">https://www.youtube.com/watch?v=zUTL4Op56CM</a></p> --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/itsnotnormal/support" rel="payment">https://podcasters.spotify.com/pod/show/itsnotnormal/support</a>
October 31, 2024
<p>Have you ever found yourself being strung along by a parent, partner or friend? Intermittent reinforcement is a powerful tool that can shape not only our personality, but also our perception of the present and our beliefs for the future. In this week’s episode, we talk about breadcrumbing as a behavior in a parent-child relationship and how it fuels the development of healing fantasies and role-selves. </p> <p>0:00 Breadcrumbs Create A Power Dynamic</p> <p>6:58 Future Faking and Empty Promises</p> <p>11:22 Healing Fantasies</p> <p>17:21 Becoming Someone Else</p> <p>20:13 Developing A Role-Self</p> <p><br /></p> --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/itsnotnormal/support" rel="payment">https://podcasters.spotify.com/pod/show/itsnotnormal/support</a>
October 24, 2024
<p>This weekend, I took a trip to a place that I hadn’t visited in over a decade. It was healing, but also brought to the surface some complex emotions. In this week’s episode, we talk about what inner-child is, why it’s important and how we can take steps to accommodate our younger selves in adulthood. </p> <p><br /></p> <p>0:00 Inner-Child Healing</p> <p>1:31 Childhood Wounds</p> <p>3:14 Disproportionate Reactions</p> <p>7:59 Validating Our Trauma Responses</p> <p>10:48 What Age Do I Feel?</p> <p>16:11 Happy and Sad At the Same Time</p> <p>24:51 What Can We Do?</p> --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/itsnotnormal/support" rel="payment">https://podcasters.spotify.com/pod/show/itsnotnormal/support</a>
Katie McKenna & Helen Villiers
Patrick Teahan
Andrea
Monique Koven
Lisa A. Romano
Calling Home
iHeartPodcasts
Jennifer Wallace & Elisabeth Kristof
Jeff Guenther, Alex Moskovich & Wave Podcast Network
Ri Turner + Sunset Tim
Kristen Carder
Anna Runkle
Tony Overbay LMFT
CHANI
Glennon Doyle and Audacy
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at [email protected] for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.