by Jake Tuura
Jacked Athlete host, Jake Tuura, interviews those in the field of Athletic Performance, Muscle Hypertrophy, and Injury Reduction. You'll hear guests talk about strength & conditioning, vertical jump, knee pain, fat loss, muscle gain, and becoming a beast in general. Website: http://jackedathlete.com
Language
🇺🇲
Publishing Since
5/4/2019
Email Addresses
1 available
Phone Numbers
0 available
April 19, 2025
<p>Chapters</p> <p>00:00 Introduction to Finger Tendons and Climbing Injuries<br /> 03:13 Understanding Finger Anatomy and Function<br /> 06:02 Common Finger Injuries in Climbers<br /> 08:53 Pathophysiology of Tenosynovitis<br /> 12:06 Rehabilitation Strategies for Finger Injuries<br /> 15:04 Comparing Tenosynovitis and Pulley Injuries<br /> 17:56 Managing Climbing Volume and Injury Prevention<br /> 25:38 Understanding Power Loss in Climbing<br /> 29:27 Tendon Adaptation Through Lifelong Loading<br /> 33:22 Rehabilitation Challenges for Climbers<br /> 35:05 The Role of Strength Training in Climbing<br /> 37:10 Tendon Adaptation Mechanisms<br /> 38:56 Controversies in Climbing Training Methods<br /> 41:07 Ultrasound in Diagnosing Climbing Injuries<br /> 42:22 Using Strain Gauges for Performance Measurement<br /> 43:53 Understanding Pulley Ruptures<br /> 45:36 Rehabilitation Techniques for Finger Tendons<br /> 47:14 Thumb Tendon Issues in Climbers<br /> 49:09 Future Directions in Climbing Research<br /> 50:07 Finding Professional Help in Climbing Rehabilitation</p> <p> </p> <p><span class= "MuiTypography-root MuiTypography-headingXSmall css-1mp1p0p e1de0imv0"> Takeaways</span></p> <ul class="css-h4c1sf"> <li><span class= "MuiTypography-root MuiTypography-bodyMedium css-9y6kil e1de0imv0">Tyler Nelson has a doctorate in chiropractic and a master's in tendon research.</span></li> <li><span class= "MuiTypography-root MuiTypography-bodyMedium css-9y6kil e1de0imv0">Rock climbers often experience finger injuries due to overtraining.</span></li> <li><span class= "MuiTypography-root MuiTypography-bodyMedium css-9y6kil e1de0imv0">Finger tendons are unique in their anatomy and function compared to other tendons.</span></li> <li><span class= "MuiTypography-root MuiTypography-bodyMedium css-9y6kil e1de0imv0">Tenosynovitis is a common injury among climbers, often due to too much stress too soon.</span></li> <li><span class= "MuiTypography-root MuiTypography-bodyMedium css-9y6kil e1de0imv0">Rehabilitation for finger injuries should focus on gradual load increase and proper technique.</span></li> <li><span class= "MuiTypography-root MuiTypography-bodyMedium css-9y6kil e1de0imv0">The A2 pulley is crucial for finger movement and is often injured in climbers.</span></li> <li><span class= "MuiTypography-root MuiTypography-bodyMedium css-9y6kil e1de0imv0">Climbers need to be aware of the specific loads their fingers endure during training.</span></li> <li><span class= "MuiTypography-root MuiTypography-bodyMedium css-9y6kil e1de0imv0">Managing climbing volume is essential to prevent injuries in climbers.</span></li> <li><span class= "MuiTypography-root MuiTypography-bodyMedium css-9y6kil e1de0imv0">The tendon sheath plays a vital role in the health of finger tendons.</span></li> <li><span class= "MuiTypography-root MuiTypography-bodyMedium css-9y6kil e1de0imv0">Understanding the mechanics of finger tendons can aid in better training and injury prevention. Power loss is a key metric in understanding climbing performance.</span></li> <li><span class= "MuiTypography-root MuiTypography-bodyMedium css-9y6kil e1de0imv0">Beginners should focus on skill development rather than overloading their fingers.</span></li> <li><span class= "MuiTypography-root MuiTypography-bodyMedium css-9y6kil e1de0imv0">Body weight significantly affects the load on tendons during climbing.</span></li> <li><span class= "MuiTypography-root MuiTypography-bodyMedium css-9y6kil e1de0imv0">Lifelong loading is crucial for tendon adaptations in climbers.</span></li> <li><span class= "MuiTypography-root MuiTypography-bodyMedium css-9y6kil e1de0imv0">Climbers often underload their tendons during rehabilitation, leading to prolonged recovery.</span></li> <li><span class= "MuiTypography-root MuiTypography-bodyMedium css-9y6kil e1de0imv0">Strength training is essential for injury prevention and performance enhancement in climbing.</span></li> <li><span class= "MuiTypography-root MuiTypography-bodyMedium css-9y6kil e1de0imv0">Tendon adaptations require significant muscle load and proper joint positioning.</span></li> <li><span class= "MuiTypography-root MuiTypography-bodyMedium css-9y6kil e1de0imv0">Controversial training methods are gaining popularity, but their efficacy is debated.</span></li> <li><span class= "MuiTypography-root MuiTypography-bodyMedium css-9y6kil e1de0imv0">Ultrasound is the gold standard for diagnosing climbing injuries and assessing tendon health.</span></li> <li><span class= "MuiTypography-root MuiTypography-bodyMedium css-9y6kil e1de0imv0">There is a growing interest in climbing research, leading to better understanding and treatment of climbing-related injuries.</span></li> </ul> <p>Instagram: <a href= "https://www.instagram.com/c4hp/">https://www.instagram.com/c4hp/</a></p> <p>Website: <a href= "https://www.camp4humanperformance.com">https://www.camp4humanperformance.com</a></p> <p>Notes: <a href= "https://jackedathlete.com/podcast-142-finger-tendons-with-tyler-nelson/"> https://jackedathlete.com/podcast-142-finger-tendons-with-tyler-nelson/</a></p>
April 14, 2025
<p>Chapters</p> <p>00:00 Introduction to Hamstrings and Johan's Background<br /> 03:11 Functional Anatomy of the Hamstrings<br /> 06:13 Complexity of Hamstring Function and Evolution<br /> 09:06 Injury Mechanisms and Proximal vs Distal Injuries<br /> 12:02 Fatigue and Its Impact on Hamstring Injuries<br /> 15:04 Sport-Specific Hamstring Injury Risks<br /> 18:12 Rehabilitation and Development of Hamstrings<br /> 32:55 Understanding Hamstring Function and Training<br /> 37:13 The Importance of Hamstring Strength and Conditioning<br /> 42:00 Injury Prevention and Rehabilitation Strategies<br /> 46:14 Common Mistakes in Hamstring Rehabilitation<br /> 52:29 Optimizing Hamstring Training for Performance<br /> 56:20 Practical Recommendations for Hamstring Development<br /> 01:00:59 Future Directions in Hamstring Research</p> <p> </p> <p><span class= "MuiTypography-root MuiTypography-headingXSmall css-1mp1p0p e1de0imv0"> Takeaways</span></p> <ul class="css-h4c1sf"> <li><span class= "MuiTypography-root MuiTypography-bodyMedium css-9y6kil e1de0imv0">Johan Lahti has a strong background in strength and conditioning.</span></li> <li><span class= "MuiTypography-root MuiTypography-bodyMedium css-9y6kil e1de0imv0">Hamstrings are crucial for speed and injury prevention.</span></li> <li><span class= "MuiTypography-root MuiTypography-bodyMedium css-9y6kil e1de0imv0">The anatomy of hamstrings is complex and specialized.</span></li> <li><span class= "MuiTypography-root MuiTypography-bodyMedium css-9y6kil e1de0imv0">Biceps femoris long head is the most commonly injured hamstring.</span></li> <li><span class= "MuiTypography-root MuiTypography-bodyMedium css-9y6kil e1de0imv0">Fatigue significantly alters movement patterns and injury risk.</span></li> <li><span class= "MuiTypography-root MuiTypography-bodyMedium css-9y6kil e1de0imv0">Different sports have varying rates of hamstring injuries.</span></li> <li><span class= "MuiTypography-root MuiTypography-bodyMedium css-9y6kil e1de0imv0">Proximal injuries are more common than distal injuries.</span></li> <li><span class= "MuiTypography-root MuiTypography-bodyMedium css-9y6kil e1de0imv0">Effective rehabilitation requires understanding of hamstring function.</span></li> <li><span class= "MuiTypography-root MuiTypography-bodyMedium css-9y6kil e1de0imv0">Training should focus on both hip and knee movements.</span></li> <li><span class= "MuiTypography-root MuiTypography-bodyMedium css-9y6kil e1de0imv0">Range of motion is key for optimal performance. Knee-over-hip movement targets specific hamstring muscles.</span></li> <li><span class= "MuiTypography-root MuiTypography-bodyMedium css-9y6kil e1de0imv0">Nordics are effective for hamstring injury prevention.</span></li> <li><span class= "MuiTypography-root MuiTypography-bodyMedium css-9y6kil e1de0imv0">Trunk control is vital for efficient hamstring function.</span></li> <li><span class= "MuiTypography-root MuiTypography-bodyMedium css-9y6kil e1de0imv0">Thorough hamstring development addresses all muscle groups.</span></li> <li><span class= "MuiTypography-root MuiTypography-bodyMedium css-9y6kil e1de0imv0">Hamstrings may require different training strategies based on fiber type.</span></li> <li><span class= "MuiTypography-root MuiTypography-bodyMedium css-9y6kil e1de0imv0">Acceleration plays a significant role in hamstring rehabilitation.</span></li> <li><span class= "MuiTypography-root MuiTypography-bodyMedium css-9y6kil e1de0imv0">Strength training should focus on a large range of motion.</span></li> <li><span class= "MuiTypography-root MuiTypography-bodyMedium css-9y6kil e1de0imv0">Sled training can enhance sprinting performance.</span></li> <li><span class= "MuiTypography-root MuiTypography-bodyMedium css-9y6kil e1de0imv0">Eccentric overload studies are needed for better understanding.</span></li> <li><span class= "MuiTypography-root MuiTypography-bodyMedium css-9y6kil e1de0imv0">Practical application in training is crucial for athletes.</span></li> </ul> <p> </p> <p><span class= "MuiTypography-root MuiTypography-bodyMedium css-9y6kil e1de0imv0">Linktree: <a href= "https://linktr.ee/r5.johan?fbclid=PAZXh0bgNhZW0CMTEAAacrLUbPVowp-fLmXuiL24aEhLAbiDybz36SPGRE1B5OGUQazY4BMcIuIcmP6A_aem_v59RXN2FxyxAgIMsNZpAmQ"> https://linktr.ee/r5.johan?fbclid=PAZXh0bgNhZW0CMTEAAacrLUbPVowp-fLmXuiL24aEhLAbiDybz36SPGRE1B5OGUQazY4BMcIuIcmP6A_aem_v59RXN2FxyxAgIMsNZpAmQ</a></span></p> <p><span class= "MuiTypography-root MuiTypography-bodyMedium css-9y6kil e1de0imv0">Instagram: <a href= "https://www.instagram.com/r5.johan/?hl=en">https://www.instagram.com/r5.johan/?hl=en</a></span></p> <p><span class= "MuiTypography-root MuiTypography-bodyMedium css-9y6kil e1de0imv0">Twitter: <a href= "https://x.com/lahti_johan">https://x.com/lahti_johan</a></span></p> <p><span class= "MuiTypography-root MuiTypography-bodyMedium css-9y6kil e1de0imv0">Notes: <a href= "https://jackedathlete.com/podcast-141-hamstrings-and-hamstring-tendons-with-johan-lahti/"> https://jackedathlete.com/podcast-141-hamstrings-and-hamstring-tendons-with-johan-lahti/</a></span></p>
April 8, 2025
<p>Chapters</p> <p>00:00 Introduction to Rotator Cuff Tendinopathy<br /> 03:13 Understanding Shoulder Pain and Its Complexities<br /> 06:04 The Shift from Impingement to Rotator Cuff Related Pain<br /> 09:00 The Role of Imaging in Shoulder Pain Diagnosis<br /> 11:58 Common Mismanagement in Shoulder Pain Treatment<br /> 15:10 Loading Programs for Rotator Cuff Rehabilitation<br /> 18:04 Positional vs. Energy Storage Tendons<br /> 20:59 The Nature of Rotator Cuff Tears<br /> 24:07 The Tipping Point to Pain in Rotator Cuff Pathology<br /> 32:53 Understanding Rotator Cuff Tears<br /> 39:26 The Role of Exercise in Recovery<br /> 46:47 Pain Management and Rehabilitation Strategies<br /> 55:19 Exploring the Mechanisms of Tendon Pain<br /> 01:00:18 The Importance of Tendon Stiffness</p> <p> </p> <p><span class= "MuiTypography-root MuiTypography-headingXSmall css-1mp1p0p e1de0imv0"> Takeaways</span></p> <ul class="css-h4c1sf"> <li><span class= "MuiTypography-root MuiTypography-bodyMedium css-9y6kil e1de0imv0">Rotator cuff related shoulder pain accounts for 70-80% of shoulder pain presentations.</span></li> <li><span class= "MuiTypography-root MuiTypography-bodyMedium css-9y6kil e1de0imv0">Pain is complex and multifactorial, making diagnosis challenging.</span></li> <li><span class= "MuiTypography-root MuiTypography-bodyMedium css-9y6kil e1de0imv0">The traditional impingement model is being challenged in favor of a broader understanding of shoulder pain.</span></li> <li><span class= "MuiTypography-root MuiTypography-bodyMedium css-9y6kil e1de0imv0">Imaging often does not influence management decisions for rotator cuff issues.</span></li> <li><span class= "MuiTypography-root MuiTypography-bodyMedium css-9y6kil e1de0imv0">Corticosteroid injections provide only short-term relief and can have negative effects on tendon quality.</span></li> <li><span class= "MuiTypography-root MuiTypography-bodyMedium css-9y6kil e1de0imv0">Exercise-based management is crucial for effective rehabilitation of shoulder pain.</span></li> <li><span class= "MuiTypography-root MuiTypography-bodyMedium css-9y6kil e1de0imv0">The rotator cuff tendons are positional and strain less than energy storage tendons.</span></li> <li><span class= "MuiTypography-root MuiTypography-bodyMedium css-9y6kil e1de0imv0">Rotator cuff tears are common and can exist without pain or dysfunction.</span></li> <li><span class= "MuiTypography-root MuiTypography-bodyMedium css-9y6kil e1de0imv0">Age is the biggest risk factor for developing rotator cuff pathology.</span></li> <li><span class= "MuiTypography-root MuiTypography-bodyMedium css-9y6kil e1de0imv0">Understanding the tipping point to pain is essential for effective treatment. Rotator cuff tears are often associated with poor vascular supply and degeneration over time.</span></li> <li><span class= "MuiTypography-root MuiTypography-bodyMedium css-9y6kil e1de0imv0">Metabolic factors like diabetes and smoking can increase the risk of rotator cuff tears.</span></li> <li><span class= "MuiTypography-root MuiTypography-bodyMedium css-9y6kil e1de0imv0">Exercise can be as effective as surgery for massive rotator cuff tears.</span></li> <li><span class= "MuiTypography-root MuiTypography-bodyMedium css-9y6kil e1de0imv0">Expectations of recovery significantly influence rehabilitation outcomes.</span></li> <li><span class= "MuiTypography-root MuiTypography-bodyMedium css-9y6kil e1de0imv0">Education about the commonality of tendon tears can help reduce patient anxiety.</span></li> <li><span class= "MuiTypography-root MuiTypography-bodyMedium css-9y6kil e1de0imv0">Pain during exercise can be tolerated up to a certain level without adverse effects.</span></li> <li><span class= "MuiTypography-root MuiTypography-bodyMedium css-9y6kil e1de0imv0">Sleeping positions can impact shoulder pain and should be modified accordingly.</span></li> <li><span class= "MuiTypography-root MuiTypography-bodyMedium css-9y6kil e1de0imv0">Adjunct treatments like shockwave therapy and corticosteroids have limited long-term benefits.</span></li> <li><span class= "MuiTypography-root MuiTypography-bodyMedium css-9y6kil e1de0imv0">Tendon stiffness is important for efficient force transfer, but its role in pain management is still being studied.</span></li> <li><span class= "MuiTypography-root MuiTypography-bodyMedium css-9y6kil e1de0imv0">Understanding the psychological aspects of pain can enhance recovery from tendon injuries.</span></li> </ul> <p>Website: <a href= "https://www.shoulderphysio.com/">https://www.shoulderphysio.com</a></p> <p>Twitter: <a href= "https://x.com/JaredPowell12">https://x.com/JaredPowell12</a></p> <p>Instagram: <a href= "https://www.instagram.com/shoulder_physio/?hl=en">https://www.instagram.com/shoulder_physio/?hl=en</a></p> <p>Notes: <a href= "https://jackedathlete.com/podcast-140-rotator-cuff-tendons-with-jared-powell/"> https://jackedathlete.com/podcast-140-rotator-cuff-tendons-with-jared-powell/</a></p>
Joel Smith, Just-Fly-Sports.com
Austin Jochum
E3 Rehab
David Grey
Tim Riley
Dan John
Robert Pacey
Mike Robertson
Dr. Gabrielle Lyon
JOSPT
Brodie Sharpe
Jason Feairheller
Rich Froning Jr.
Dan Abrahams
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