by 營養師 陳詩婷
🥕相信食物能給人力量，療癒生命。 🥕我們以輕鬆愉悅的方式，介紹各種自然療癒的方法。 🥕期望健康理念的交織，帶給大家嶄新的生活面貌。 營養師 陳詩婷 FB https://www.facebook.com/TinkerMegannnnnn 營養師 陳詩婷 IG https://www.instagram.com/tinkermegannnnnn/ 新聞露出 https://reurl.cc/4r9mYD 醫食同源的營養補給品 https://www.kinyen.tw/ ―-―-―-―-―-―- 製作團隊 🥕健康紅蘿播 🥕官網 https://carrotpost.health/ 🤝合作洽詢 https://pse.is/5tblc2 🧡贊助支持 https://pse.is/5tblam -- Hosting provided by <a href="https://www.soundon.fm/" target="_blank">SoundOn</a>
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🇨🇳
Publishing Since
12/4/2023
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December 20, 2024
Nutritionist Tinker Megannnn shares her insights on how organic pumpkin black soy milk powder helps alleviate constipation and improve sleep quality through its rich fiber and mineral content.
November 20, 2024
Traditional chiropractor 謝淑君老師 shares her experience and expertise on the lost art of '搖法' chiropractic, revealing its gentle and effective approach to treating 50-year-old shoulders.
October 25, 2024
很多有婦女疾病的女性不敢吃豆製品，其實反而更應該要吃喔！因為黃豆或黑豆富含植物雌激素，進到體內可以起到荷爾蒙「雙向調節」的作用。 有機南瓜黑豆奶 <a href="https://pse.is/6gtzxb">https://pse.is/6gtzxb</a> 萬聖節活動 買兩包就免運！ 意思是說當體內雌激素太高時，大豆異黃酮會負責競爭雌激素受體，過低則會幫忙補充流失的雌激素，來調節賀爾蒙平衡。所以女性們應該要適量攝取豆製品，來讓荷爾蒙得到平衡。 若要喝豆漿，要喝「不濾渣」的豆奶，這樣才可以完整攝取到大豆異黃酮，以及跟女性最容易流失的鈣質。推薦給大家有機等級的「有機南瓜黑豆奶」，是以有機黑豆為基底，與有機南瓜(含皮、籽、瓤)、有機青江菜跟有機亞麻仁籽製成，調配出有助護眼、補充大豆異黃酮的有機飲品。 在大豆異黃酮、葉黃素、花青素、玉米黃素、omega-3脂肪酸等營養素協同作用的狀況下，只需要25克，就能攝取到約40毫克的天然大豆異黃酮，及5毫克的天然葉黃素，剛剛好符合女性補充大豆異黃酮的一日建議量，以及一般健康成年人補充護眼葉黃素的一日建議量。 特別建議可以當成早餐喝。早餐是三餐中最重要的一餐，因為身體經過一夜睡眠，細胞都在等待營養素的到來，這時餵給身體天然又營養的天然維他命最好，適合全家男女老少。包含家中的嬰幼兒都可以當副食品享用。 ―-―-―-―-―-―- ★第三十三集★ 晚上翻來覆去睡不著？其實失眠不是一種病，最多只是反應身體的失衡。大家有沒有想過，小朋友好像比較沒有睡不著的問題，這與他們每天活動量大、太陽曬得足，不太會陷入糾結的情緒等有很大的關係。本集內容告訴你，遇到失眠該怎麼面對？哪些營養素可以幫助入睡？又該做哪些運動，才可以幫助入睡？當然，本集內容也會講到我認為最重要的：「心態」的調整，也就是將失眠視為一個改變身心的機會；如果你剛好有失眠的問題，不妨可以參考看看。 精彩內容有： 1、哪些飲食原則可以幫助改善失眠？ 2、哪些運動可以改善失眠？為什麼失眠的人特別要拍八虛？ 3、失眠讓人很焦慮？心態該如何調整？ 4、睡前可以做哪些事情，讓我們放鬆進入睡眠？ ―-―-―-―-―-―- 📝 相關文章《淺眠、睡不好 要曬太陽、運動》 <a href="https://pse.is/6luc29">https://pse.is/6luc29</a> 📰 相關新聞《失眠、易抽筋？ 缺鎂5大警訊營養師報你知 》 <a href="https://pse.is/6luccx">https://pse.is/6luccx</a> ―-―-―-―-―-―- 營養師 陳詩婷 FB <a href="https://www.facebook.com/TinkerMegannnnnn">https://www.facebook.com/TinkerMegannnnnn</a> 營養師 陳詩婷 IG <a href="https://www.instagram.com/tinkermegannnnnn/">https://www.instagram.com/tinkermegannnnnn/</a> 新聞露出 <a href="https://reurl.cc/4r9mYD">https://reurl.cc/4r9mYD</a> ―-―-―-―-―-―- 製作團隊 🥕健康紅蘿播 🥕<a href="https://carrotpost.health/">官網</a> 🤝<a href="https://carrotpost.health/cooperation/">合作洽詢</a> 🧡<a href="https://pay.soundon.fm/podcasts/596ce5aa-e563-4160-a167-40c579e97bc0">贊助支持</a> -- Hosting provided by <a href="https://www.soundon.fm/">SoundOn</a>
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