by Joy Parrish, LPC // Chelsea Walsh, LMFT // Rebecca Zeleny, LCSW
Hosted by 3 licensed mental health therapists who laugh and cry as much as you do. New episodes MONDAY! Three licensed mental health therapists explore the complexities of mental health with compassion, humor, and a whole lot of heart. Whether you're seeking support, understanding, or simply a good laugh, Laugh Cry Club is here to remind you that you're not alone on this journey. Tune in every Monday for new episodes and be part of our community where every emotion is welcome, and every story matters. Let's navigate the world of mental health together, one laugh and one tear at a time.
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7/20/2024
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April 21, 2025
<p>Rediscovering Joy in 'Spring Cleaning: Embracing New Beginnings and Unexpected Transformations'In this episode of the Laugh Cry Club, hosts Joy, Rebecca, and Chelsea embrace the energy of spring as they delve into the theme of 'spring cleaning' for the mind, body, and soul. They share personal stories of laughter and tears, highlighting moments of transformation and the importance of making empowering decisions. Chelsea gives a heartfelt recount of being in the hospital with her husband, while Rebecca talks about radical self-protection. Joy discusses the value of tapping into spirituality and risk-taking. The hosts emphasize the power of community and support while teasing next week's topic on understanding trauma and strategies for healing.00:49 Spring Changes and Audio Issues01:55 Joy's Laughs and Cries07:50 Rebecca's Laughs and Cries12:43 Chelsea's Laughs and Cries24:32 Moments of Joy and Friendship25:39 Spring Cleaning and New Beginnings27:54 Embracing Change and Reinvention36:13 Spirituality and Grounding Practices39:54 Support and Gratitude in Hard Times47:04 Upcoming Topics and Listener Engagement</p><p><br /></p><p>@laughcryclub instagram</p><p><br /></p><p>Leave us a rating and review!</p><p><br /></p>
April 14, 2025
<p>Navigating Fears and the Inner Critic at Laugh Cry ClubIn this episode of the Laugh Cry Club, hosts Joy, Rebecca, and Chelsea share personal stories and therapeutic insights while exploring the themes of inner critics and fears. Chelsea opens up about her stressful hospital experience supporting her husband's surgery, while Rebecca discusses the emotional impact of watching the Netflix show 'Yellowstone.' Joy goes through a reflective journey marking her nephew's 19th birthday and their first puppy class experience. They delve deep into identifying core fears and how to address the inner critic, incorporating strategies from the book <a href="https://www.miguelruiz.com/the-four-agreements/" target="_blank" rel="noopener noreferer">'The Four Agreements'</a> and their own therapeutic techniques. The episode ends with a discussion on planning new beginnings, embracing growth mindsets, and engaging in behavioral activation for emotional well-being.01:08 Chelsea's Emotional Rollercoaster10:29 Rebecca's Problem-Solving Skills16:42 Joy's Puppy Adventures21:05 Reflecting on Time and Relationships25:14 Introducing the Topic: Inner Critic25:40 Daily Inspiration from <a href="https://www.jeffreymarsh.com/" target="_blank" rel="noopener noreferer">Jeffrey Marsh</a>25:56 Meditation and Self-Reflection26:40 Exploring Deep-Seated Fears28:52 Sharing Personal Fears and Insights30:11 Therapeutic Techniques and Inner Critic41:23 The Four Agreements and Personal Growth48:57 Behavioral Activation and Positive Energy50:47 Spring Cleaning for the Mind52:56 Conclusion and Next Week's Topic</p>
April 7, 2025
<p>Navigating Life's Highs and Lows: Laughs, Cries, and Emotional InsightsIn this episode of the Laugh Cry Club podcast, hosts Joy, Rebecca, and Chelsea welcome listeners as they dive into their weekly laughs and cries. Rebecca shares her struggles with a persistent upper respiratory illness, while Chelsea opens up about the challenging and emotional journey with her husband Steve's health. Joy, reflecting on time spent with her parents and battling an existential crisis, highlights the importance of feeling one's emotions fully. The trio also discusses dismissive avoidant attachment, its roots in childhood, and its impact on adult behavior. The episode concludes with a teaser for the next week's topic: exploring our inner critic.00:21 Weekly Updates and Laughs01:16 Rebecca's Health Struggles04:40 Shelby from Steel Magnolias09:20 Chelsea's Home and Personal Space13:04 Steve's Health Crisis20:53 Feeling Your Feelings23:35 Joy's Laugh and Cry24:14 Reflecting on Parenting and Resilience24:47 Cherished Moments with Family28:11 Existential Crisis and Finding Meaning35:17 Understanding Dismissive Avoidant Attachment44:58 Tips for Managing Attachment Styles48:09 Upcoming Topics and Listener Engagement</p>
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