by Sabrina Magnan
<p>Are you tired of feeling obsessed with food & your weight, feeling guilt & shame around eating, and struggling with binge/overeating? <br><br>If you're ready to break free from the endless cycle of yo-yo dieting, heal your relationship with food, and finally be able to eat without obsession, guilt or constant fear of losing control, this podcast is for you.<br><br></p><p>Subscribe for new episodes every week, and join your host Sabrina Magnan - Food Freedom & Intuitive Eating Coach - to explore all things intuitive eating, non-diet nutrition, body image, eating disorders, goal achievement, mindfulness, exercise and the power of mindset.<br><br>Rooted in evidence-backed strategies, Live Unrestricted helps you uncover the true causes of unwanted habits like overeating, binge eating, emotional eating and self-sabotage so that you can escape diet culture, heal from disordered eating, learn body acceptance, and step into a confident relationship with food & your body – all from an entirely new perspective.<br><br> <br>Connect with Sabrina on Instagram: <a href="https://www.instagram.com/sabrina.magnan.health">@sabrina.magnan.health</a><br><b><br>Head to </b><a href="https://site.sabrinamagnan.com"><b>https://site.sabrinamagnan.com</b></a><b> to learn more.</b></p><p><br><br></p>
Language
🇺🇲
Publishing Since
12/7/2022
Email Addresses
1 available
Phone Numbers
0 available
April 16, 2025
The fear of weight gain can be crippling. You might be at a point in your life where you are TIRED of being controlled by food. You want to listen to your body. You want to eat all foods without guilt or shame. You want to stop restricting, only to end up bingeing later. But the fear of gaining weight isn't allowing you to take the actions you know are needed to heal your relationship with food. So what can you do? In this episode, you're about to understan...
April 9, 2025
Ever feel like food has more control over you than you do? You start the day with the best intentions, but the moment stress hits, cravings take over. Suddenly, you’re eating on autopilot, promising yourself this is the last time—only to find yourself stuck in the same cycle again. If this sounds familiar, you’re not broken. And the answer isn't to just "try harder". What if I told you that control comes from understanding. Understanding WHY the binges are happening, and what to f...
April 2, 2025
I don't drink alcohol anymore, and I've never felt better. I get a lot of questions about why I stopped drinking, and I get the curiosity! We live in a culture where alcohol is at the center of social activities, and it's weird to NOT drink. A few years ago, I got curious about my relationship with alcohol and whether it was improving my mental, emotional and physical health. In this episode, I'm going to reveal all of it. If you've ever felt curious about your own relationship wi...
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