by Mike Guadango
Mike Guadango and Alex Brooker talk anything health, fitness, or psychology oriented. Mike is an American Personal Trainer and Gym owner who has trained 1st rounders from MLB, NFL, NBA, NHL, PLL while Brooker is a European Trainer that has trained multiple pros and Olympic Gold Medalists from multiple sports. The goal of this podcast will serve as a source of education for anyone looking to improve in mind, body or spirit.
Language
🇺🇲
Publishing Since
4/25/2020
Email Addresses
1 available
Phone Numbers
0 available
April 15, 2025
<p>Today, we're pumped to have Part 3 of our 3rd episode with Cal Dietz, strength and conditioning legend. From revolutionising athletic performance on the gym floor at the University of Minnesota, writing groundbreaking training methodology to coaching Olympians, NHL stars and everyone in between, Cal’s got insights you don't want to miss. Let’s dive in! Check out Part 1, 2 or our 2 previous episodes with him to learn more. <a href="https://www.youtube.com/watch?v=cbufVBiklj4">00:00</a> The magic of rubbing behind your ears <a href="https://www.youtube.com/watch?v=cbufVBiklj4&t=230s">03:50</a> High speed hamstring training <a href="https://www.youtube.com/watch?v=cbufVBiklj4&t=435s">07:15</a> What makes the legend <a href="https://www.youtube.com/watch?v=cbufVBiklj4&t=695s">11:35</a> Tonus muscle creep and importance of relaxation<a href="https://www.youtube.com/watch?v=cbufVBiklj4&t=900s">15:00</a> The magic of meridians / fascial slings - the human organism<a href="https://www.youtube.com/watch?v=cbufVBiklj4&t=1285s">21:25</a> Complexity of human system - what do we even know?<a href="https://www.youtube.com/watch?v=cbufVBiklj4&t=1560s">26:00</a> Hand positions - Yuri exercises <a href="https://www.youtube.com/watch?v=cbufVBiklj4&t=2060s">34:20</a> Muscle activation with Ballet dancers</p>
April 8, 2025
<p>Part 2 of 3</p>
April 2, 2025
<p>Part 1 of the 3rd episode with Cal Dietz</p>
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