by Necola
<p>All about yoga, life and sharing ~ Let's talk!!!Necola Yoga</p>
Language
🇨🇳
Publishing Since
2/13/2021
Email Addresses
0 available
Phone Numbers
0 available
April 18, 2025
持續練習要保有正確的心態，體位動作要能以舒服停留為主。 踏上墊子專注自己練習，試著了解自己更多不跟別人做比較。 當你開始喜歡上自己現在的樣子，你就已經同時在養成自己與眾不同的特質了。 台北與上海兩位瑜伽愛好者， 周五夜晚，放鬆心情與你說說瑜伽生活. 歡迎訂閱收聽。 🧘 點入尼可個人網頁 https://necola.com.tw/ 🧘 點入尼可打開寶盒粉絲頁 : https://www.facebook.com/Necolayoga 🧘了解尼可瑜伽空間： https://www.facebook.com/avocadoyogaspace 歡迎來到尼可的瑜伽世界裡，ㄧ起打開屬於你自己的瑜伽寶盒吧。
April 11, 2025
不時聽到大家都有失眠的困擾，有些什麼好方法來改善呢？ 想要一夜好眠，建議大家多嘗試一些主動式的情緒調整，避免長期透過藥物來入眠。 讓身心舒適放鬆，你在睡眠時才會有好的品質。 台北與上海兩位瑜伽愛好者， 周五夜晚，放鬆心情與你說說瑜伽生活. 歡迎訂閱收聽。 🧘 點入尼可個人網頁 https://necola.com.tw/ 🧘 點入尼可打開寶盒粉絲頁 : https://www.facebook.com/Necolayoga 🧘了解尼可瑜伽空間： https://www.facebook.com/avocadoyogaspace 歡迎來到尼可的瑜伽世界裡，ㄧ起打開屬於你自己的瑜伽寶盒吧。
April 4, 2025
持續練習的好處會在不間斷的練習當中日積月累，甜蜜的果實會一一掉落， 不時的滋養著自己之外，會有一種魔力讓你好想多去幾次教室練習。 台北與上海兩位瑜伽愛好者， 周五夜晚，放鬆心情與你說說瑜伽生活. 歡迎訂閱收聽。 🧘 點入尼可個人網頁 https://necola.com.tw/ 🧘 點入尼可打開寶盒粉絲頁 : https://www.facebook.com/Necolayoga 🧘了解尼可瑜伽空間： https://www.facebook.com/avocadoyogaspace 歡迎來到尼可的瑜伽世界裡，ㄧ起打開屬於你自己的瑜伽寶盒吧。
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