by PEI
<p>歡迎來到「女子健心室」！此音頻節目是由主持人PEI，決心踏上飲食失調復原之路，而開始的療癒旅程。從最初分享運動健身、健康飲食的重要觀念與心態，到後來一步步深入探討身體意象、Diet Culture文化現象、情緒、正念 ，甚至是潛意識、靈性、療癒等話題，結合身、心、靈等多元角度的探索，從外在表象不斷挖掘至內在生命本質與真相：原來一切都始於我們與『自己』的關係。如果你渴望了解自己、找到內在的平靜與平衡、修復與自己的身體和食物的關係、培養愛自己與自我關照的能力、看見自己存在的價值與力量、創造豐盛的內外在世界，這裡將陪伴你用多一點的溫柔接住自己，由內而外打造更好版本的你，陪你健身也健心！ <br /> <br />- <br /> <br />歡迎追蹤與關注女子健心室與主持人PEI的更多訊息： <br />💛 加入【健心療書會】 一年帶你讀完100本精選好書！https://6133.teachable.com/p/de814f <br /> <br />💛小額贊助支持本節目，讓我們能持續創作優質內容！ <br />https://pay.firstory.me/user/ck7a2gx3ms2vl0873fv7w0gsn <br /> <br />💛 Youtube 頻道 <br />https://www.youtube.com/channel/UCyDwsZ2hrvjkp-96Ls_EHyg/featured <br /> <br />💛 官方網站 <br />https://girlpoweroom.com/ <br /> <br />💌訂閱健心電子報 <br />https://artisanal-pioneer-9065.ck.page/10f6acb1ea <br /> <br />👇🏻聯絡資訊： <br />歡迎寄信到： 💌 [email protected] <br />在IG上追蹤我、給我私訊： <br />🔍女子健心室的IG：https://www.instagram.com/girl_power_room/ <br />🔍主持人PEI的IG：https://www.instagram.com/peipeifitlife/ <br /> <br /> <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a></p>
Language
🇨🇳
Publishing Since
11/18/2019
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December 4, 2024
Katherine, a single mom and hypnotherapist, shares her vision for Little Village Together, a modern village where working parents can find support and balance between work and childcare.
November 13, 2024
<p>你有體態焦慮嗎？對自己的身形身材不自信嗎？嘗試過各種減肥飲食法、健身瘦身計畫，曾體驗過成功，卻因為難以維持或總是不滿意自己，而感到失敗和無助嗎？ <br />來聽聽這集凱西的故事吧！我們將與你分享她成為自由飲食者的故事、心境轉折與挑戰，並且從這趟旅程中挖掘到的珍貴寶藏💖 <br />----------------------------- <br />⭐️<strong> 最新活動 </strong>⭐️<strong> 2024/11/30（六）Peipei與凱西的線下讀書分享會（限額8名截止） </strong>👉🏻<a href="https://docs.google.com/forms/d/e/1FAIpQLSf2SZTl9AuVIjAFTTJqLim4CNBCunoBQlm9E5P86_Ef4o8qeA/viewform" target="_blank"> 點我報名</a> <br />----------------------------- <br />00:00:00 與凱西認識的契機 <br />00:04:00 凱西過去追求瘦身與體態改變的故事 <br />00:17:37 對體態控制感到絕望：邁向飲食自由的轉捩點 <br />00:22:52 勇敢在社群分享真實身形樣貌，是接納自我的練習 <br />00:28:10 實踐飲食自由的具體行動與挑戰 <br />00:33:47 實踐飲食自由後的體會和轉變 <br />00:36:23 一般大眾容易產生的誤解 <br />00:38:12 自由是「有意識」的狀態 <br />00:38:59 『Cheat Day 放縱日』如何破壞我們與食物的關係 <br />00:41:33 「無條件允許」的力量 <br />00:48:14 一直想著不能吃只會更想吃 <br />00:49:21 從體重恐懼到與體重和解 <br />01:00:06 要不要減肥？感受你的心 <br />01:04:38 凱西的服務和動態分享 <br />01:07:58 凱西送給大家的一句話 <br />----------------------------- <br />🌈<strong> Peipei x 心地｜飲食自由八堂音頻課：</strong> <a href="https://cindyyangnutrition.kaik.io/courses/cindyftpeicourse" target="_blank">點此加入</a> <br />----------------------------- <br /> <br />✨小額贊助支持本節目： <a href="https://open.firstory.me/join/ck7a2gx3ms2vl0873fv7w0gsn" target="_blank">https://open.firstory.me/join/ck7a2gx3ms2vl0873fv7w0gsn</a> <br />✍留言告訴我你對這一集的想法： <a href="https://open.firstory.me/user/ck7a2gx3ms2vl0873fv7w0gsn/comments" target="_blank">https://open.firstory.me/user/ck7a2gx3ms2vl0873fv7w0gsn/comments</a> <br /> <br />⬇️來這邊找凱凱西： <br />IG：<a href="https://www.instagram.com/kthyho.kkc/" target="_blank">https://www.instagram.com/kthyho.kkc/</a> <br /> <br />⬇️來這邊找主持人Peipei： <br />歡迎寄信到： <br /><a href="mailto:[email protected]" target="_blank">[email protected]</a> <br />或是在IG上給我私訊： <br />Peipei的IG帳號【<a href="https://www.instagram.com/peipeifitlife/" target="_blank">peipeifitlife</a>】 <br />女子健心室的IG帳號【<a href="https://www.instagram.com/girl_power_room/" target="_blank">girl_power_room</a>】</p> <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a>
October 17, 2024
<p>2022年與台灣首位直覺飲食營養師心地的『飲食自由聊天室』回來了！這兩年間，Peipei與Cindy踏上各自不同的人生旅程，持續更深入飲食自由的體驗，深感其難以被大眾看見的可貴價值，於是兩年後再次合體，希望將飲食自由帶給我們的寶貴禮物，重新包裝為輕量的音頻課程，給予在身形體態體重和飲食選擇中感到焦慮失控與不自由的人們，另一條走向內在、探索與療癒自我，充滿愛與光的飲食自由之路！ <br />----------------------------- <br />🌈 點此加入：<a href="https://cindyyangnutrition.kaik.io/courses/cindyftpeicourse" target="_blank"><strong>釋放減肥枷鎖的八堂療心課</strong></a> <br /><a href="https://cindyyangnutrition.kaik.io/courses/cindyftpeicourse" target="_blank">https://cindyyangnutrition.kaik.io/courses/cindyftpeicourse</a> <br />----------------------------- <br />00:00:00 開場介紹 <br />00:08:13 什麼是『飲食自由』？為何重要？ <br />00:23:20 睽違兩年仍想繼續推廣飲食自由的心情 <br />00:29:24 經歷懷孕生產體會飲食自由的價值 <br />00:32:44 重啟製作課程的動機 <br />00:38:03 音頻課程介紹 <br />00:47:32 用健康作為包裝的減肥文化陷阱 <br />----------------------------- <br />🌈 點此加入：<a href="https://cindyyangnutrition.kaik.io/courses/cindyftpeicourse" target="_blank"><strong>釋放減肥枷鎖的八堂療心課</strong></a> <br /><a href="https://cindyyangnutrition.kaik.io/courses/cindyftpeicourse" target="_blank">https://cindyyangnutrition.kaik.io/courses/cindyftpeicourse</a> <br />----------------------------- <br /> <br />✨小額贊助支持本節目： <a href="https://open.firstory.me/join/ck7a2gx3ms2vl0873fv7w0gsn" target="_blank">https://open.firstory.me/join/ck7a2gx3ms2vl0873fv7w0gsn</a> <br />✍?留言告訴我你對這一集的想法： <a href="https://open.firstory.me/user/ck7a2gx3ms2vl0873fv7w0gsn/comments" target="_blank">https://open.firstory.me/user/ck7a2gx3ms2vl0873fv7w0gsn/comments</a> <br /> <br />⬇️來這邊找心地營養師： <br /><a href="https://youtu.be/6Thft2WWL9Q?si=OebU_mNzFZeolO6T" target="_blank">Youtube頻道</a> <br />IG：<a href="https://www.instagram.com/cindyyangnutrition/" target="_blank">cindyyangnutrition</a> <br /> <br />⬇️來這邊找主持人Peipei： <br />歡迎寄信到： <br /><a href="mailto:[email protected]" target="_blank">[email protected]</a> <br />或是在IG上給我私訊： <br />Peipei的IG帳號【<a href="https://www.instagram.com/peipeifitlife/" target="_blank">peipeifitlife</a>】 <br />女子健心室的IG帳號【<a href="https://www.instagram.com/girl_power_room/" target="_blank">girl_power_room</a>】</p> <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a>
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