by Wendi Francis
Eating with stress, boredom, fear, loneliness, worry, anxiety or happiness are all ways we define emotional eating. The American Psychological Association reports that almost 40% of people have eaten in response to stress in the last 30 days. You are not alone. Each week, you can join Wendi Francis, emotional eating expert, to help YOU overcome your emotional overeating. If you want to finally find freedom from your food, weight, and body this is the podcast for you. Your time to become an OVERCOMER starts now.
Language
🇺🇲
Publishing Since
3/12/2020
Email Addresses
1 available
Phone Numbers
0 available
April 18, 2025
In this episode Wendi talks about the importance of sleep and how it impacts your body physiologically and your mind psychologically. Research indicates that sleep is imperative for so many reasons and we so undervalue the quantity and quality of our sleep. Understanding the how and why of our sleep patterns can essentially not only enhance the quality of our life but the quantity of our weight loss.
April 11, 2025
In this episode I have the honor of interviewing a long time friend and business owner, Paula Brown. Paula Brown is the founder of Konenki Menopause, a bold and innovative network dedicated to redefining how women access care during menopause. After a deeply personal journey marked by confusion, misdiagnosis, and eventually empowerment, Paula set out to create the kind of trusted, holistic support system she wished she’d had—one that prioritizes connection, competence, and compassion. Drawing inspiration from her experience with Vesta Divorce, Paula is building Konenki as a transformative space where women can find vetted experts, integrative solutions, and a community that sees them fully.
April 4, 2025
Did you know that our brain actually searches for the bad things that happen everyday? There actually is a reason for it AND a way to change it. In this episode, Wendi discusses how and why the brain does this and how to change so that you can bring in the good to be able to find the gifts you have and have been given in your life.
Kathryn Hansen
Kirstin Sarfde
Dr. Mark Hyman
Mel Robbins
Heather A. Robertson
Rick Hanson, Ph.D., Forrest Hanson
Kristin Jones
10% Happier
Alana Kessler
Matthea Rentea MD
iHeartPodcasts
ZOE
Glennon Doyle and Audacy
Jody Moore
DOAC
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at [email protected] for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.