by Kristin Jones
<p>The Breakthrough Emotional Eating Podcast helps individuals address and manage all aspects of emotional eating and weight loss through understanding why it happens, how to recognize and stop it, and realizing that changing the body only happens after you have changed the mind. Restrictive diets and depriving yourself of foods you love is not the answer, and Breakthrough shows you there is another way to address this deeper issue. Listeners will learn practical tips and strategies that will guide them towards a healthy relationship with food, and with themselves. <br><br>Kristin Jones is a certified life coach and fitness instructor specializing in helping women break free from emotional eating and overeating. With over 17 years of experience in education, she understands the challenges of balancing a demanding career with personal well-being. Having personally struggled with an eating disorder, she brings a unique perspective and empathy to her coaching work.<br><br>Through her signature program, Breakthrough Emotional Eating, Kristin combines the power of Rapid Transformational Therapy (RTT) with practical tools and strategies to help clients cultivate a healthy relationship with food, and themselves. By addressing underlying emotional issues and limiting beliefs, she empowers women to find freedom, self-love, and lasting transformation.<br><br>In addition to being a certified yoga and fitness instructor at Life Time in Walnut Creek, CA, she also hosts a podcast, Breakthrough Emotional Eating, has a YouTube channel, Kristin Jones Coaching, and is the author of the Amazon best-selling book, When Food Is Your Drug: A Food Addict's Guide To Managing Emotional Eating.</p>
Language
🇺🇲
Publishing Since
7/5/2020
Email Addresses
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February 9, 2025
Message me with comments or questions Are you tired of letting pain dictate your eating habits? This week's Breakthrough Emotional Eating Podcast dives deep into the complex connection between physical pain and emotional eating. Join host Kristin Jones as she explores the science behind this cycle, offering practical strategies for those living with both acute and chronic pain. Discover how understanding the triggers of your eating can lead to healthier coping mechanisms and a better quality ...
February 2, 2025
Message me with comments or questions Ever find yourself reaching for comfort food when life throws a curveball? Join Kristin Jones as she shares her powerful and relatable journey of navigating emotional eating after a life-altering car accident. This episode delves into the heart of emotional well-being, exploring practical strategies for managing emotions during challenging times. Kristin offers insights into embracing the full spectrum of your feelings, discovering the power of presence, ...
January 20, 2025
Message me with comments or questionsTired of feeling lost in the fog of menopause?Experiencing unexpected emotional eating?Ready to reclaim your health and happiness?Join Kristin Jones on the Breakthrough Emotional Eating Podcast as she explores the intricate connection between menopause and emotional eating.Uncover the science: Learn about the hormonal shifts that impact your mood, energy levels, and overall well-being.Challenge the myths: Discover how to navigate common symptoms with grace...
Wendi Francis
Kathryn Hansen
Maggie Sterling
Corinne Crabtree
Mel Robbins
Weight Loss Mindset
Kirstin Sarfde
Cori Lefkowith
JJ Virgin
Rick Hanson, Ph.D., Forrest Hanson
Dr. Mark Hyman
Heather A. Robertson
Rhiannon Lambert
Ramsey Network
Christy Harrison, MPH, RD, CEDS
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