by Urban Podcasts
I'm Kate Rowe-Ham, menopause fitness coach, author of the bestselling book Owning Your Menopause: Fitter, Calmer, Stronger in 30 Days and founder of the Owning Your Menopause app. Navigating this life stage can seem daunting and almost impossible for many women, but I want to help you reframe how you see this chapter. In each episode of Owning Your Menopause, my guests share one thing you can implement to start thriving through menopause and beyond. I will talk to women like you and me who will share their experiences, good and bad, alongside expert guests who will help you start Owning Your Menopause.
Language
🇺🇲
Publishing Since
5/1/2024
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April 20, 2025
<div class="ExternalClass38DD5FF5D93145DA82228DC645B38F65"><p>How does a cancer diagnosis at 39, with triplets in tow and medically induced menopause, redefine resilience? I sit down with Emma Campbell, speaker, author, podcast host and long-term cancer survivor, for her raw, unfiltered story. From necrotising fasciitis after her first child to recurrent miscarriages, then breast cancer just six months after triplets, she’snavigated a 15-year journey of survival, recurrence, and hope.</p><p>Emma reveals how she faces the fear and mental toll of being a ‘patient for life,’ the unspoken struggles of menopause after treatment, like intimacy challenges and a body she barely knows, and how running marathons became her lifeline.</p><p>Emma Campbell is a speaker, author, podcast host, and content creator with a passion for inspiring others to rise above life’s toughest challenges. As a long-term cancer survivor, she illuminates what’s possible—even in the face of adversity—offering hope and guidance to those navigating their own difficult journeys, whatever form they may take.</p><p>With honesty, vulnerability, and an unshakable belief in the limitless potential within us all, Emma encourages people to rise, thrive, and live bold, beautiful, and joyful lives—no matter the challenges that come their way.</p><p><a href="https://www.instagram.com/limitless_em/">Follow Emma on Instagram</a>, and <a href="https://podcasts.apple.com/gb/podcast/open-with-emma-campbell/id1663900013">listen to her podcast</a>.</p><p><a href="https://fundraise.cancerresearchuk.org/page/emmas-giving-page-326815755">Contribute to Emma’s Just Giving marathon efforts in aid of the BowelBabe Fund</a>.</p><p>Owning Your Menopause is produced by <a href="https://urbanpodcasts.co.uk">Urban Podcasts</a>.</p></div>
April 7, 2025
<div class="ExternalClass79C67811E664415E86A6289F8BC4F7BA"><p>Why is menopause still so misunderstood? In this episode of Owning Your Menopause, I sit down with Dr. Aziza Sesay, a GP with over 10 years of experience and a passionate advocate for women’s health. She’s a doctor, storyteller, and educator who’s worked from Sierra Leone to her own practice, breaking taboos with every chat. </p><p>We dig into the messy truth of menopause-why it blindsides so many, how cultural stigmas hush women up and what we can do about it. Dr. Sesay shares real talk, from teaching her daughter to say ‘vulva’ loud and proud to tackling the gender health gap that leaves us in the dark. With raw honesty and practical tips, she fuels a push for better education. More than just symptoms, this is a call to embrace menopause with grit and clarity.</p><p>Dr. Aziza Sesay is a multi-award winning GP, Educator, Honorary Senior Clinical Lecturer and medical broadcaster celebrated for her contributions to health education, awareness, and advocacy. As the founder of "Talks with Dr. Sesay," she empowers audiences with evidence-based health information, focusing on women’s health, cancer awareness, mental health, and health inequity. Dr. Sesay serves as Vice Chair and Creative Director of Black Female Doctors UK and is an Ambassador for leading health charities, including The Eve Appeal and Wellbeing of Women. Featured in major media outlets, she is a regular GP on BBC Breakfast. She has also collaborated with numerous organisations including NHS England, the Department of Health, YouTube Health, and WHO, contributing to national and global public health campaigns. Recognised with the prestigious Point of Light Award and others, Dr. Sesay is a trusted voice in healthcare, committed to improving outcomes and addressing health inequities.</p><p>Owning Your Menopause is produced by <a href="https://urbanpodcasts.co.uk">Urban Podcasts</a>.</p></div>
March 24, 2025
<div class="ExternalClass5BD6EDC91DF04DDCBA3A1360241973F6"><p>Why’s menopause still a whispered secret? I’m joined by Tamsen Fadal, Emmy-winning journalist turned advocate, behind The M Factor documentary and her book How to Menopause (out March 2025). She exposes the raw truth: her brain fog struggles, dismissive doctors, and the staggering fact that a billion women navigate this, yet we’re left in the dark.</p><p>We dig into the taboo, how menopause shakes up work and relationships, and those unexplainable heavy, sweaty moments. Tamsen flips it with real fixes—morning walks, strength training, and rejecting ageism. It’s a gritty, joyful call to own this wild chapter of mid-life.</p><p><a href="https://www.amazon.co.uk/How-Menopause-Charge-Health-Reclaim-ebook/dp/B0DJSRJ73B?ref_=ast_author_dp">Get your copy of Tamsen’s much anticipated book here</a>.</p><p><a href="https://www.instagram.com/tamsenfadal/?hl=en">Follow Tamsen on Instagram</a>.</p><p>Owning Your Menopause is produced by <a href="http://urbanpodcasts.co.uk">Urban Podcasts</a>.</p></div>
Liz Earle
Lorraine Candy & Trish Halpin
Spiritland Creative
Dr Louise Newson
ZOE
Dr Rupy Aujla
Holly Tucker MBE
Dr Rangan Chatterjee: GP & Author
Rhiannon Lambert
Dr Alex George
Fearne Cotton
Unknown author
sam baker
Elizabeth Day and Sony Music Entertainment
The Happy Pear
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