by Eating Disorder Recovery
Practical tips and advice for eating disorder recovery. Brought to you by someone recovering from anorexia, and can understand what you're going through.
Language
🇺🇲
Publishing Since
11/24/2022
Email Addresses
1 available
Phone Numbers
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August 8, 2023
Explanation & Practical Tips… I used to feel triggered/ competitive/ upset by other anorexic people, and it made my recovery (and life) harder. In today’s episode I share how I overcame this! Overview: Tips for being triggered by anorexic people in public/ strangers. Tips for dealing with your friends who have eating disorders. An explanation to people who have never struggled with an ED- helping you understand the anorexic thoughts… Thank you for listening! I hope you found the episode helpful. If you enjoyed, please rate the podcast or leave a review. I appreciate them so much as they help me reach more listeners! Links: Etsy shop: RealRecoveryUK Website: www.realrecovery.co.uk Instagram: @realrecoveryuk Podcast Instagram: @realrecoverypodcast
August 5, 2023
<p>Recently classed as RECOVERED from Anorexia, Izee shares her advice + lived experience with mental illness in our open & vulnerable chat. We covered these topics...</p> <p><br></p> <ol> <li><strong>What does 'fully recovered' mean</strong>? + Izee’s checklist for being recovered.</li> <li><strong>Social media</strong> & receiving hate online.</li> <li>How to accept<strong> SH scars</strong> & deal with comments from other people.</li> <li><strong>Advice for friends & family</strong> of those struggling.</li> <li>Can it be triggering/ <strong>invalidating</strong> to be classed as 'recovered'?</li> <li>Helpful <strong>treatment </strong>professionals vs traumatic experience with treatment. </li> <li><strong>Meal plans</strong>- when do they become too restrictive? </li> <li>Navigating ED recovery with<strong> Depression & PTSD</strong> (&insomnia)</li> <li>Is recovery a <strong>privilege</strong>? Understanding different circumstances. </li> </ol> <p><br></p> <p><strong>About Izee:</strong></p> <p>Izee shares her lived experience with mental illness on her Instagram platform to spread awareness, fight stigma, and provide a safe space for others online. She posts uplifting content about body acceptance and self care, while also being open about the realities of depression, complex PTSD, Self-Harm, and EDs.</p> <p>I invited Izee onto the podcast because I believe her content is a rare example of a positive (but realistic) influence in the recovery community online. Thank you again to Izee for joining me!</p> <ul> <li>Instagram: <a href="https://www.instagram.com/izeeblooms/" target="_blank" rel="noopener noreferer">@izeeblooms</a></li> <li>links: <a href="https://linktr.ee/Izeeblooms" target="_blank" rel="noopener noreferer">linktr.ee/Izeeblooms</a></li> </ul> <p><br></p> <p>Here is a link to the SH information resource mentioned in the episode:</p> <p><a href="https://toolkit.lifeline.org.au/topics/self-harm/what-is-self-harm">https://toolkit.lifeline.org.au/topics/self-harm/what-is-self-harm</a></p> <p>Thank you for listening!</p> <p><br></p> <p><strong>Links:</strong></p> <ul> <li>Etsy shop: <a href="https://www.etsy.com/uk/shop/RealRecoveryUK?ref=seller-platform-mcnav">RealRecoveryUK</a></li> <li>Website: <a href="https://realrecovery.co.uk/">www.realrecovery.co.uk</a></li> <li>Instagram: <a href="https://www.instagram.com/realrecoveryuk/">@realrecoveryuk</a></li> <li>Podcast Instagram: <a href="https://www.instagram.com/realrecoverypodcast/">@realrecoverypodcast</a></li> </ul>
July 23, 2023
<p>Neuroscience explained + tips for coping with body changes... Today's episode is an interesting one! If you experience strong feelings of disgust (among other negative emotions) when weight-restoring in <strong>anorexia recovery</strong>, you are not alone! </p> <p> There is nothing wrong with your body-<em> hopefully the episode can point that out by highlighting the biological mechanisms of how body-image & disgust can relate. </em></p> <p> Overview :</p> <ul> <li><strong>Tip 1</strong>: Focus on self-care, hygiene, and other aspects of your appearance.</li> <li><strong>Neuroscience:</strong> interoception, body mapping, fear response, & the power of time. </li> <li><strong>Tip 2:</strong> Decrease disgust by changing the mental image of your body. </li> <li><strong>Tip 3</strong>: Use thought- blocking to prevent negative spirals. </li> </ul> <p>Thank you for listening!</p> <p> LINKS:</p> <ul> <li>Etsy shop: <a href="https://www.etsy.com/uk/shop/RealRecoveryUK?ref=seller-platform-mcnav">RealRecoveryUK</a></li> <li>Website: <a href="https://realrecovery.co.uk/">www.realrecovery.co.uk</a></li> <li>Instagram: <a href="https://www.instagram.com/realrecoveryuk/">@realrecoveryuk</a></li> <li>Podcast Instagram: <a href="https://www.instagram.com/realrecoverypodcast/">@realrecoverypodcast</a></li> <li>Substack: <a href="https://realrecoveryuk.substack.com/p/anxiety-toolkit-how-to-calm-down">recent article (anxiety tools & research)</a></li> </ul>
Helly Barnes
Amalie Lee
Victoria Kleinsman
Unknown author
Mallory Page, RD
No Period Now What & Beyond Body Image
Paulina Krasa & Laura Wohlers
Michelle Yates, MS, RD, LMNT
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