Love & Learn is a podcast dedicated to exploring best-selling books and distilling their wisdom into life-changing concepts that are easy to engage with, even if you don't have the time to read. Hosted by Jessica Flint, a leader in the field of personal growth and healing, this show is designed to help listeners live healthier, wealthier lives from the inside out. With years of experience empowering millions through her innovative work at Recovery Warriors, Jessica now brings her passion for transformation to Love & Learn. Each episode dives into powerful ideas that inspire new ways of thinking, being, and believing in what’s possible when you release old patterns, shift your mindset, and step into your power. Week by week, listeners are guided through practical steps to transform their habits, unlock more confidence, joy, and vitality, and flourish in both their personal and professional lives. Through a blend of solo reflections and insightful conversations with featured book authors and fellow book lovers, you’ll cultivate self-love and build the confidence needed to embody your most radiant, authentic self. Love & Learn is more than a podcast; it’s a transformational community of lifelong learners committed to self-healing and personal growth. Tune in and join the journey toward a more empowered and fulfilled life.
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September 16, 2024
<p><em>"This book is written as a guide to the miraculous application of love as a balm on every wound. Whether our psychic pain is in the area of relationships, health, career, or elsewhere, love is a potent force, the cure, the Answer.”</em> – Marianne Williamson, <a href="https://amzn.to/3ZJETrt"><em>A Return to Love</em></a></p><p>Have you ever wondered how fear might be holding you back, keeping you stuck in patterns that no longer serve you? What if love is the answer to unlocking the peace and fulfillment you’ve been searching for? </p><p>In this first episode of <em>Love & Learn</em>, we dive into Marianne Williamson’s transformative book, <a href="https://amzn.to/3ZJETrt"><em>A Return to Love: Reflections on the Principles of a Course in Miracles</em></a>, to explore how shifting from fear to love can radically change your life.</p><p><br>In this episode, we’ll uncover:</p><ul><li>The difference between love and fear in our thoughts and decisions</li><li>How love can be a healing force for any pain we experience—whether in relationships, health, or career</li><li>My personal story of choosing love over fear in my career</li><li>Actionable steps you can take to start shifting from fear to love today</li></ul><p>Whether you’re stuck in a cycle of self-doubt, anxiety, or worry, or simply seeking more joy, connection, and authenticity, this episode will guide you to start making that powerful shift from fear to love. Press play to begin your healing journey!</p><p><br></p><p><br><strong>JOIN THE RADIANT WARRIOR RETREAT</strong></p><ul><li><a href="https://jessicaflint.com/retreat">Retreat Info and Application Page</a></li></ul><p><br><strong>CONNECT WITH MARIANNE WILLIAMSON</strong></p><ul><li><a href="https://marianne.com/">Website</a></li><li><a href="https://marianne.com/books/">Books</a></li><li><a href="https://www.instagram.com/mariannewilliamson/?hl=en">Instagram</a></li></ul><p><br><strong>CONNECT WITH JESSICA FLINT</strong></p><ul><li><a href="https://jessicaflint.com/">Website</a></li><li><a href="https://jessicaflint.com/retreat">Retreat</a></li><li><a href="https://www.instagram.com/thejessicaflint">Instagram</a></li></ul>
September 13, 2024
<p><em>"Love is really a state of safety... and when we're not in a state of fear, we can finally connect, with ourselves and others."</em> – Kari Anderson</p><p>Have you ever felt like fear was running the show—whether in your relationship with food, your body, or your emotions? What if the key to breaking free was understanding how your nervous system works, and more importantly, learning how to shift it from protection mode into a state of safety and connection?</p><p><strong>In one of the LAST episodes of The Recovery Warrior Shows before it transforms into Love & Learn</strong>, we sit down with trauma and eating disorder expert Kari Anderson, who sheds light on the science of your nervous system, also known as Polyvagal Theory. Kari reveals how the body holds onto fear and how love, safety, and connection are the antidotes. Ready to learn how this can transform your recovery?</p><p>Here’s a sneak peek into what we’ll cover:</p><ul><li>How trauma impacts your nervous system and eating behaviors</li><li>Why Polyvagal Theory is the key to understanding your triggers</li><li>How love and connection help you climb the ladder toward healing</li><li>Simple steps to start calming your nervous system today</li></ul><p>Kari’s insights are truly game-changing, and this episode will leave you with the tools to start feeling safe, connected, and on your way to becoming your best self.</p><p><br></p><p><br><strong>JOIN THE RADIANT WARRIOR RETREAT</strong></p><ul><li><a href="https://jessicaflint.com/retreat">Retreat Info and Application Page</a></li></ul><p><br><strong>CONNECT WITH DR. KARI ANDERSON</strong></p><ul><li><a href="https://myeatingdoctor.com/">Website</a></li><li><a href="https://www.amazon.com/stores/Dr.-Kari-Anderson/author/B0994V77RC">Amazon Books</a></li><li><a href="https://www.instagram.com/MyEatingDoctor/">Instagram</a></li></ul><p><br></p><p><strong>CONNECT WITH RECOVERY WARRIORS 🖤</strong></p><ul><li>Check out articles on <a href="https://recoverywarriors.com/">Website</a> </li><li>Follow on <a href="https://www.instagram.com/recovrywarriors/">Instagram</a></li><li>Like us on <a href="https://www.facebook.com/recovrywarriors">Facebook</a></li><li>Learn more about <a href="https://recoverywarriors.com/podcasts/">the Podcast</a></li></ul>
September 11, 2024
<p>✨ Join Jessica Flint and fellow warriors for a once in a lifetime luxury glamping experience over Halloween at the <a href="https://jessicaflint.com/retreat">Radiant Warrior Retreat</a> ✨</p><br><p><em>"I just want to be accepted as a human—a whole human."</em> </p><p>Have you ever felt reduced to just your appearance or body size, as though your worth is tied to how others see you (or not see you)? In this raw and honest episode, Courtney, a pre-licensed therapist and longtime Courage Club member, shares her personal story of navigating trauma, body image struggles, and finding emotional safety. </p><p>We discuss unraveling the trauma beneath her eating disorder and what it truly means to feel safe within her own body.</p><p><br>Join us as we do a deep dive into emotional safety, body liberation, and the path to authentic healing. This episode is here to remind you that you’re not alone on this journey, and healing is a process.</p><p><br></p><p><br><strong>JOIN THE RADIANT WARRIOR RETREAT</strong></p><ul><li><a href="https://jessicaflint.com/retreat">Retreat Info and Application Page</a></li></ul><p><br><strong>CONNECT WITH COURTNEY</strong></p><ul><li><a href="https://www.instagram.com/healingprohealing">Instagram</a></li></ul><p><br></p><p><strong>CONNECT WITH RECOVERY WARRIORS 🖤</strong></p><ul><li>Check out articles on <a href="https://recoverywarriors.com/">Website</a> </li><li>Follow on <a href="https://www.instagram.com/recovrywarriors/">Instagram</a></li><li>Like us on <a href="https://www.facebook.com/recovrywarriors">Facebook</a></li><li>Learn more about <a href="https://recoverywarriors.com/podcasts/">the Podcast</a></li></ul>
HARRIET FREW
Sarah Dosanjh / Stefanie Michele
Christy Harrison, MPH, RD, CEDS
Mallory Page, RD
Kirstin Sarfde
Emily and Han
Kathryn Hansen
Christy Harrison, MPH, RD, CEDS
Helly Barnes
Danie van Kay | Licensed eating disorder recovery coach
Ciandra Birnbaum
Meg McCabe
Amalie Lee
Mel Robbins
Jamie Kern Lima
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