by Victoria Kleinsman
The Body Love Binge is the podcast for you if you’re SO DONE with living in the hell hole of an eating disorder. If you’re ready to dig deep & truly meet yourself (most likely for the first time in your life) in order to reach REAL recovery from anorexia, bulimia or binge eating, then you’re in the right place. I'm your host, Victoria Kleinsman, a food freedom & body love coach, eating disorder & abuse survivor who's on a mission to love & support millions of women to come back home to self-love & intuition eating. If it's possible for me, it's possible for you too! ❤️
Language
🇺🇲
Publishing Since
5/17/2019
Email Addresses
1 available
Phone Numbers
0 available
April 16, 2025
<p><strong>🎙️ Podcast Episode: Is Unrestricted Eating Different to Intuitive Eating?</strong></p><p><br /></p><p>In this juicy solo episode of The Body Love Binge, I explore a powerful and often misunderstood question: Is unrestricted eating different to intuitive eating? Spoiler alert – yes and no… and I break it all down for you.</p><p><br /></p><p>I share my own rebellious journey from restriction, through binge-restrict cycles, into the chaos and liberation of unrestricted eating, and eventually into the grounded peace of what I call <strong>intuition eating</strong>.</p><p><br /></p><p>This isn’t just theory – it’s raw, real, lived experience, plus insights from coaching so many badass humans back to food and body freedom. Whether you’re stuck in binge-restrict cycles or wondering if intuitive eating is just another sneaky diet, this one’s for you.</p><p><br /></p><p>🔑<strong> Here’s what you’ll learn:</strong></p><p> • The difference between unrestricted eating and intuitive eating (with no BS)</p><p> • Why rebellion is part of the healing process</p><p> • What true food freedom looks like after the chaos</p><p> • How I shifted from overachieving in recovery to finally finding peace</p><p> • Why your body always knows and how to actually listen to it</p><p><br /></p><p>💬 <strong>5 Epic Quotes to Remember:</strong></p><p>“Unrestricted eating is a fck you to restriction. Intuition eating is a fck yes to yourself.”</p><p>“You can’t just skip to intuitive eating – most people have to rebel their way there.”</p><p>“If you’re still acting like you have to protect your recovery, you’re probably still reacting to restriction.”</p><p>“True freedom is choosing what you want from peace, not rebellion.”</p><p>“Your body will always find a way to get what it needs. Your only job is to get out of the way.”</p><p><br /></p><p>✨ <strong>Join My Free Support Group:</strong></p><p>Get coached by me every month, access past calls and workshops, and receive daily support. It’s all free, fierce, and full of love.</p><p>👉 <a href="https://victoriakleinsman.com/free-taste-test/" rel="ugc noopener noreferrer" target="_blank">Join here</a></p><p><br /></p><p>🌍 <strong>My Website:</strong></p><p><a href="https://victoriakleinsman.com/" rel="ugc noopener noreferrer" target="_blank">https://victoriakleinsman.com/</a></p><p><br /></p><p>📸 <strong>Instagram:</strong></p><p><a href="https://instagram.com/victoriakleinsmanofficial" rel="ugc noopener noreferrer" target="_blank">@victoriakleinsmanofficial</a></p><p><br /></p><p>🎧 <strong>Rate & Review the Show:</strong></p><p>Loving this podcast? Give back with a 5-star review so we can reach more souls who need this message.</p>
April 9, 2025
<p>This week, I sat down once again with the one and only <strong>Tabitha Farrar</strong>—eating disorder recovery coach, author, and all-round truth-teller—to talk about how to actually rewire negative body image.</p><p><br /></p><p>Tabitha’s just released a powerful new book called <strong>“Fried Eggs and Thunder Thighs”</strong> (yes, you read that right!) and it dives deep into the root of negative body image and how to teach your brain a different story.</p><p><br /></p><p>In this conversation, we explored:</p><p> • Why negative body image is not your fault—and definitely not your truth</p><p> • How your <strong>actions</strong> teach your brain more than your thoughts ever will</p><p> • What to do when shame shows up</p><p> • How to respond when someone does comment on your body</p><p> • Why being “recovered” doesn’t automatically mean you’ll love your body—and what to do about it</p><p><br /></p><p>We also talk about her newly rewritten version of Rehabilitate, Rewire, Recover and why she decided to go back and make it even more bold, honest, and helpful.</p><p><br /></p><p>This is a must-listen if you:</p><p> • Still struggle with body image even after recovering from disordered eating</p><p> • Want to feel more free and confident in your body, regardless of size</p><p> • Are tired of being controlled by negative thoughts or shame</p><p> • Are curious about how emotions like guilt and disgust are actually tools your brain uses—and how to take your power back</p><p><br /></p><p><strong>In this episode, we get real about:</strong></p><p> • How to act “as if” you love your body (even when you don’t yet)</p><p> • The difference between your brain and your mind—and why that matters</p><p> • Why it’s not about waiting to feel better before you take action</p><p> • The fastest way to rewire body image beliefs</p><p> • What I do when my own brain throws shame my way</p><p><br /></p><p><strong>Resources mentioned:</strong></p><p>📘 Tabitha’s books: Fried Eggs and Thunder Thighs + Rehabilitate, Rewire, Recover (Updated Edition)</p><p>📺 Her YouTube: <a href="https://www.youtube.com/@tabithafarrar" rel="ugc noopener noreferrer" target="_blank">@tabithafarrar</a></p><p>🌐 <a href="https://www.tabithafarrar.com" rel="ugc noopener noreferrer" target="_blank">www.tabithafarrar.com</a></p><p><br /></p><p><strong>Connect with me:</strong></p><p>🖤 <a href="https://www.victoriakleinsman.com" rel="ugc noopener noreferrer" target="_blank">www.victoriakleinsman.com</a></p><p>📧 [email protected]</p><p>📲 Instagram: @victoriakleinsmanofficial</p><p><br /></p><p><br /></p><p><strong>💬 5 Quotes I Loved from This Episode</strong></p><p> 1. <strong>“I’m not my shame—I’m the one observing it. And that gives me the power to choose how I respond.”</strong></p><p> 2. <strong>“If I want my brain to believe my body is safe, I have to act like it is—even if it’s uncomfortable.”</strong></p><p> 3. <strong>“Every time I act as if I love my body, I’m rewiring my brain—and that’s what creates freedom.”</strong></p><p> 4. <strong>“My emotions aren’t facts—they’re just tools my brain uses to try and keep me ‘safe’ based on old beliefs.”</strong></p><p> 5. <strong>“The truth is: if recovery still feels hard after months and months, it’s not me—it’s my training strategy that needs adjusting.”</strong></p><p><br /></p>
April 2, 2025
<p><strong>Guests:</strong> Susie (69, USA) & Christina (64, Australia)</p><p>In this beautifully honest and heart-opening episode, Victoria is joined by two extraordinary women, Susie and Christina, who share their transformative journeys of recovering from eating disorders—well into their 60s. Having met through Victoria’s group coaching community, these two have not only found food freedom and body peace, but also a deep, life-affirming friendship.</p><p>They discuss the unique challenges of recovery later in life, the impact of decades of restriction, body image struggles post-menopause, and the joy of rediscovering themselves after a lifetime of being defined by size. This conversation is full of wisdom, hope, and tangible encouragement for anyone who thinks it’s “too late” to change.</p><p><br></p><p>🧭<strong> What You'll Learn:</strong></p><ul><li><p>What recovery can look like in your 60s (yes, full recovery is absolutely possible!)</p></li><li><p>How diet culture affects older generations and the myths about "aging gracefully"</p></li><li><p>Why menopause-related weight gain is not only natural—but protective</p></li><li><p>How inner child work, authenticity, and self-love play a crucial role in healing</p></li></ul><li><ul><li>The importance of community and connection in the recovery journey</li></ul><p><br></p><p><strong>✨ 5 Brilliant Quotes from the Episode:</strong></p><ol><li><p>"It’s never too late to recover. I’m 69 and I’ve never felt more free." – Susie</p></li><li><p>"My body gaining weight in menopause wasn’t a failure—it was wisdom. It was my body protecting me." – Christina</p></li><li><p>"I used to think I was just one of the lucky ones who could control my weight. I now realise that was disordered eating all along." – Susie</p></li><li><p>"I’ve finally become my real self. No more pretending, no more people-pleasing. Just me." – Christina</p></li><li><p>"Recovery has given me my life back. I’m no longer counting calories in the back of my mind—I’m present, I’m joyful, I’m here." – Susie</p><p><br></p><p>🔗 Resources:</p><ul><li><p>Join the <strong>Body Love Binge Group Coaching</strong>: <a href="https://victoriakleinsman.com/group-coaching/" target="_blank" rel="noopener noreferer">https://victoriakleinsman.com/group-coaching/</a></p></li><li><p>Email Victoria with questions for Susie & Christina: <a href="" rel="noopener">[email protected]</a></p></li><li><p>Follow Victoria on Instagram: <a href="https://www.instagram.com/victoriakleinsman" target="_new" rel="noopener">@victoriakleinsmanofficial</a></p></li></ul></li></ol></li>
HARRIET FREW
Joss Walden
Julia Trehane
Sarah Dosanjh / Stefanie Michele
Danie van Kay | Licensed eating disorder recovery coach
Eating Disorder Recovery
Helly Barnes
Emily and Han
Ciandra Birnbaum
Amalie Lee
Kirstin Sarfde
Christy Harrison, MPH, RD, CEDS
Kathryn Hansen
Mel Robbins
Meg McCabe
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