by Katherine Marie
* Discusses how Long COVID affects the daily lives of the millions of people worldwide. * For patients (and their friends/family) with: * Long COVID/Post Acute Sequelae of COVID-19 (PASC) * Myalgic Encephalomyelitis/Chronic Fatigue Syndrome (ME/CFS) * Postural Orthostatic Tachycardia Syndrome (POTS) & Dysautonomia * Post-Exertional Malaise (PEM) Listen to episodes here --> www.longcovidrealtalk.com Email: [email protected]
Language
🇺🇲
Publishing Since
3/20/2024
Email Addresses
1 available
Phone Numbers
0 available
April 22, 2025
<p><strong>S5E3: "When It's A Struggle Just To Exist"</strong></p><p><br></p><p><strong>Keywords:</strong> Long COVID, fatigue, emotional health, mental health, hope, resilience, chronic illness, motherhood, coping strategies, personal experiences</p><p><strong>Summary:</strong> In this episode, Katherine Marie shares her personal struggles with long COVID, focusing on the emotional and cognitive challenges she faces daily. She discusses feelings of hopelessness, fatigue, and the burden of illness on her identity and relationships. Despite these challenges, she emphasizes the importance of hope and connection, reminding listeners that they are not alone in their struggles.</p><p><strong>Takeaways:</strong></p><ul><li>I usually don't have trouble sleeping, but tonight I do.</li><li>It affects your mind and how hopeless you feel.</li><li>I feel ashamed that I'm not working.</li><li>Just existing was almost painful.</li><li>It's hard to think of words that you want to say.</li><li>I keep thinking to myself that I'm gonna get better.</li><li>There's no one way that we know works for every person with long COVID.</li><li>I worry that my daughter and my husband will resent me.</li><li>You're not alone and not all the nights are gonna be bad.</li><li>I really miss myself.</li></ul><p><br></p><p><strong>Don’t forget to subscribe, share, and leave a 5 star review if you liked today’s episode! Thanks for listening! 🌟🌟🌟🌟🌟</strong></p><p><br></p><p>Listen to our podcast here: www.longcovidrealtalk.com </p><p>or here: https://open.spotify.com/show/5GXxBfoO9JImpjYKegNfdS</p><p><strong>If you would like to tell your story on the podcast or have any questions or comments — or just want to say hey! </strong></p><p><strong>You can: </strong></p><p><strong>Email: [email protected]</strong></p><p>Google Voice/Text: 1-650-382-2217</p><p>YouTube: @LongCovidRealTalkPodcast</p><p>Facebook Group: https://www.facebook.com/groups/418306020831350</p><p>Instagram: longcovid.realtalk</p><p>Threads: longcovid.realtalk</p><p>Twitter: @LCRealTalk</p><p>Tik Tok: @katherinemarie974</p><p>Pinterest: @longcovidrealtalk</p><p>Bluesky: @longcovidrealtalk.bsky.social</p><p>Snapchat: @lcrealtalk</p><p>Discord: katherinemarielongcovidrealtalk</p><p>Discord group: https://discord.gg/aNbKfPHf</p><p><br></p><p>DISCLAIMER: </p><p>The information provided by Long COVID Real Talk Podcast is for general informational purposes only. All information is provided in good faith, however we make no representation or warranty of any kind, express or implied, regarding the accuracy, adequacy, validity, reliability, or completeness of any information on the Site . </p><p><strong>The medical/health information is provided for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals. </strong></p>
April 15, 2025
<p><strong>S5E2: **BIPOC Series** "Don't Lose Hope, People!" (w Kiki)</strong></p><p><br></p><p><strong>How you can reach Kiki:</strong></p><p><strong>Threads: </strong>@alchemythroughsisterhood</p><p><strong>YouTube</strong>: <a href="https://youtu.be/KMtTrnC5m90" target="_blank">https://youtu.be/KMtTrnC5m90</a></p><p><br></p><p><strong>Keywords</strong>: Long COVID, personal story, health journey, coping strategies, mental health, recovery, lifestyle changes, healthcare, symptoms, advocacy</p><p><strong>Summary</strong>: In this episode of the Long COVID Real Talk podcast, Kiki shares her personal journey with long COVID, detailing her life before the illness, the onset of symptoms, and the challenges she faced in navigating the healthcare system. She discusses the significant lifestyle changes she made to cope with her symptoms and emphasizes the importance of self-advocacy and hope in the recovery process. Kiki's story serves as an inspiration for others facing similar challenges, highlighting the resilience and adaptability required to manage long COVID.</p><p><strong>Takeaways</strong>:</p><ul><li>Kiki felt she was thriving before long COVID, with a strong intellectual and physical capacity.</li><li>The onset of COVID-19 was initially mild, but the second infection led to long COVID symptoms.</li><li>Recognizing the gradual decline in her health was challenging, as symptoms worsened over time.</li><li>Kiki had to navigate a complex healthcare system to receive proper care and diagnosis.</li><li>Lifestyle changes, including pacing and self-care, were crucial in managing her symptoms.</li><li>Kiki emphasizes the importance of rest and reducing cognitive load to aid recovery.</li><li>She found value in herbal teas and mindfulness practices to help calm her nervous system.</li><li>Kiki advocates for self-advocacy in healthcare, sharing her experiences with doctors.</li><li>Despite the challenges, Kiki remains hopeful about recovery and the future of long COVID research.</li><li>Kiki's journey highlights the importance of community and support in managing chronic illness.</li></ul><p><br></p><p><strong>Don’t forget to subscribe, share, and leave a 5 star review if you liked today’s episode! Thanks for listening! 🌟🌟🌟🌟🌟</strong></p><p><br></p><p>Listen to our podcast here: www.longcovidrealtalk.com </p><p>or here: https://open.spotify.com/show/5GXxBfoO9JImpjYKegNfdS</p><p>If you would like to tell your story on the podcast or have any questions or comments — or just want to say hey! </p><p>You can: </p><p>Email: [email protected]</p><p>Google Voice/Text: 1-650-382-2217</p><p>YouTube: @LongCovidRealTalkPodcast</p><p>Facebook Group: https://www.facebook.com/groups/418306020831350</p><p>Instagram: longcovid.realtalk</p><p>Threads: longcovid.realtalk</p><p>Twitter: @LCRealTalk</p><p>Tik Tok: @katherinemarie974</p><p>Pinterest: @longcovidrealtalk</p><p>Bluesky: @longcovidrealtalk.bsky.social</p><p>Snapchat: @lcrealtalk</p><p>Discord: katherinemarielongcovidrealtalk</p><p>Discord group: https://discord.gg/aNbKfPHf</p><p><br></p><p>DISCLAIMER: </p><p>The information provided by Long COVID Real Talk Podcast is for general informational purposes only. All information is provided in good faith, however we make no representation or warranty of any kind, express or implied, regarding the accuracy, adequacy, validity, reliability, or completeness of any information on the Site . </p><p><strong>The medical/health information is provided for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals. </strong></p>
April 8, 2025
<p><strong>S5E1: "But You look So Well" (+Weight Mgmt & SGB)</strong></p><p><br /></p><p><strong>Keywords: </strong>Long COVID, health management, weight loss, community support, treatment options, personal experiences, wedding reflections, coping strategies, mental health, wellness</p><p><br /></p><p><strong>Summary</strong>: In this episode of Long COVID Real Talk, Katherine Marie shares her experiences attending a wedding while managing long COVID symptoms. She discusses the challenges of social events, the importance of pacing, and the misconceptions people have about long COVID. Katherine also talks about her health management strategies, including weight loss efforts and the impact of medications on her appetite. She explores treatment options like the stellate ganglion block and emphasizes the importance of community support in navigating the long COVID journey.</p><p><strong>Takeaways</strong>:</p><ul><li>Attending social events can be challenging with long COVID.</li><li>Pacing oneself is crucial during exertion to avoid post-exertional malaise.</li><li>Misconceptions about long COVID can lead to frustrating interactions.</li><li>Weight management is a significant concern for those with long COVID.</li><li>Medications can affect appetite and weight loss efforts.</li><li>Community support is vital for those dealing with long COVID.</li><li>Sharing experiences with others can provide hope and understanding.</li><li>Cold water therapy may help alleviate some symptoms.</li><li>It's important to communicate the realities of long COVID to others.</li><li>Self-esteem can be impacted by physical health challenges.</li></ul><p><br /></p><p><strong>Don’t forget to subscribe, share, and leave a 5 star review if you liked today’s episode! Thanks for listening! 🌟🌟🌟🌟🌟</strong></p><p><br /></p><p>Listen to our podcast here: www.longcovidrealtalk.com </p><p>or here: https://open.spotify.com/show/5GXxBfoO9JImpjYKegNfdS</p><p>If you would like to tell your story on the podcast or have any questions or comments — or just want to say hey! </p><p>You can: </p><p>Email: [email protected]</p><p>Google Voice/Text: 1-650-382-2217</p><p>YouTube: @LongCovidRealTalkPodcast</p><p>Facebook Group: https://www.facebook.com/groups/418306020831350</p><p>Instagram: longcovid.realtalk</p><p>Threads: longcovid.realtalk</p><p>Twitter: @LCRealTalk</p><p>Tik Tok: @katherinemarie974</p><p>Pinterest: @longcovidrealtalk</p><p>Bluesky: @longcovidrealtalk.bsky.social</p><p>Snapchat: @lcrealtalk</p><p>Discord: katherinemarielongcovidrealtalk</p><p>Discord group: https://discord.gg/aNbKfPHf</p><p><br /></p><p>DISCLAIMER: </p><p>The information provided by Long COVID Real Talk Podcast is for general informational purposes only. All information is provided in good faith, however we make no representation or warranty of any kind, express or implied, regarding the accuracy, adequacy, validity, reliability, or completeness of any information on the Site . </p><p><strong>The medical/health information is provided for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals. </strong></p>
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