by Greg Williams
The ultimate podcast for HYROX athletes and hybrid fitness fans. 🏋️♂️🏃♂️ Join host Greg Williams as he interviews the biggest names in HYROX and hybrid fitness, from world champions to rising stars. Get expert training tips, race insights, HYROX news, and deep dives into the mindset and strategies of elite competitors. 🎙️ Featuring top athletes, coaches, and insiders from the world of HYROX and beyond. If you’re serious about HYROX, this is your go-to podcast. Subscribe now and never miss an episode!
Language
🇺🇲
Publishing Since
10/3/2022
Email Addresses
1 available
Phone Numbers
0 available
April 17, 2025
<p>This week on the Rox Lyfe Podcast, I’m joined by Zara Piergianni (@coachedbyzara) — one of the fastest women in HYROX history.</p><p>She’s raced in every Elite 15 Major this season, has a 1:01 Pro PB, won the Women’s Doubles at the 2024 World Champs with @precisiongolfkate and helped Team England take gold in the relay. 🔥</p><p>We talk about her training approach (for her and her clients), mindset, nutrition strategies, and lots more.</p><p>Zara’s always great to chat with — I think you’ll really enjoy this one!</p><p>🏅 This episode is supported by MyProtein who sell a huge range of supplements, many of which are perfect for helping to support your training and racing in HYROX. They offer everything you could need, for a great price, in a wide range of flavours. Find out more at <a href="https://roxlyfe.com/myprotein">https://roxlyfe.com/myprotein</a> and use code ROXLYFE at checkout for a nice saving.</p><p>🏅 Built For Athletes offer premium fitness backpacks, trusted by over 150,000 everyday and elite athletes. With the highest score on Trustpilot of any fitness backpack, their bags are perfect for storing all your gear, travelling to events, taking your stuff to the gym, basically for pretty much anywhere you go! And whats more, if you don’t yet have one, or if youre like me and want to continually add to your collection, then use head over to<a href="https://builtforathletes.com/ROXLYFE">builtforathletes.com/ROXLYFE</a> and you'll get 15% off at checkout</p><p>🤷 New to HYROX? Find out all you could need to know about this amazing sport at<a href="https://roxlyfe.com/a-beginners-guide-to-hyrox/">https://roxlyfe.com/a-beginners-guide-to-hyrox/</a></p><p>🏃 Check out our training plans now at<a href="https://roxlyfe.com/coaching">https://roxlyfe.com/coaching</a> and nutrition plans at<a href="https://roxlyfe.com/nutrition/">https://roxlyfe.com/nutrition/</a></p><p>📹 Not yet subscribed to our YouTube channel? Click here<a href="https://www.youtube.com/channel/UC3LDf0XTEWT4Uc_RY4pGOzw?sub_confirmation=1">https://www.youtube.com/channel/UC3LDf0XTEWT4Uc_RY4pGOzw?sub_confirmation=1</a></p><p>💌 Want our HYROX tips sent to your inbox once a week? Join thousands of others on our mailing list by signing up here<a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbDJqX09kZzVYYUF0cDZZVzBHTTFuRDJwbWI3Z3xBQ3Jtc0trd1NmYnB1MldYVVNuNGRvQ1N1cUFiblhjRTNWem9ZTWhLZmM5dDRlY21td2NtQWg0WjhRSndsc1NNbk4yLXZWMThQdlpMZGc0Qi1sbEpTTWhmdDV3elRyRGpYWXppRnVnVERGVzhYY1hHaF9uRkRBYw&q=https%3A%2F%2Froxlyfe.com%2Fsubscribe%2F&v=bsNnoEpUKp0">https://roxlyfe.com/subscribe/</a></p><p>📸 Follow us on Instagram for more HYROX tips, news, competitions and memes <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbWVON201YVJlZUp6aFFTU2NlY0cwM043TmhvZ3xBQ3Jtc0tueFBCY3ROdTMyNTBwSGtJdGc4OTNvOFpHU2FVejZpT2U3UzRzczVyZTJhb2RMM2lwMS1UOE52ZWVQNEdWSEZ0UzZLRHBKRjlvMDlUZ3ExX3FBYWJDWUVfdlpmZmcwVHFXSjd3Q2tZVXdMZ0lNNnptOA&q=https%3A%2F%2Fwww.instagram.com%2Ftheroxlyfe%2F&v=bsNnoEpUKp0">https://www.instagram.com/theroxlyfe/</a></p>
April 10, 2025
<p>Super excited to bring you this week’s episode with the brilliant <strong>Alex Hutchinson</strong> (@sweat_science)!</p><p>Alex is one of the most respected voices in sports science and endurance performance. A journalist, author, and former national-level runner, he writes about the science of human limits.</p><p>His book Endure is a must-read for anyone interested in pushing their endurance limits, and his latest, <a href="https://harpercollins.co.uk/products/the-explorers-gene-why-we-seek-big-challenges-new-flavors-and-the-blank-spots-on-the-map-alex-hutchinson?variant=53517426655611" target="_blank" rel="ugc noopener noreferrer">The Explorer’s Gene</a>, dives into why we explore and seek out hard challenges (such as HYROX).</p><p>We break down key ideas from both books, how they connect to HYROX, and the mental + physiological factors that define endurance.</p><p>I’ve been a huge fan of Alex for a long time, and this chat did NOT disappoint. If you want to understand what it really takes to <strong>go beyond your limits</strong>, and why we love to do that, this is a must-listen. 🚀</p><p>🏅 This episode is supported by MyProtein who sell a huge range of supplements, many of which are perfect for helping to support your training and racing in HYROX. They offer everything you could need, for a great price, in a wide range of flavours. Find out more at <a href="https://roxlyfe.com/myprotein" target="_blank" rel="ugc noopener noreferrer">https://roxlyfe.com/myprotein</a> and use code ROXLYFE at checkout for a nice saving.</p><p>🏅 Built For Athletes offer premium fitness backpacks, trusted by over 150,000 everyday and elite athletes. With the highest score on Trustpilot of any fitness backpack, their bags are perfect for storing all your gear, travelling to events, taking your stuff to the gym, basically for pretty much anywhere you go! And whats more, if you don’t yet have one, or if youre like me and want to continually add to your collection, then use head over to<a href="https://builtforathletes.com/ROXLYFE" target="_blank" rel="ugc noopener noreferrer">builtforathletes.com/ROXLYFE</a> and you'll get 15% off at checkout</p><p>🤷 New to HYROX? Find out all you could need to know about this amazing sport at<a href="https://roxlyfe.com/a-beginners-guide-to-hyrox/" target="_blank" rel="ugc noopener noreferrer">https://roxlyfe.com/a-beginners-guide-to-hyrox/</a></p><p>🏃 Check out our training plans now at<a href="https://roxlyfe.com/coaching" target="_blank" rel="ugc noopener noreferrer">https://roxlyfe.com/coaching</a> and nutrition plans at<a href="https://roxlyfe.com/nutrition/" target="_blank" rel="ugc noopener noreferrer">https://roxlyfe.com/nutrition/</a></p><p>📹 Not yet subscribed to our YouTube channel? Click here<a href="https://www.youtube.com/channel/UC3LDf0XTEWT4Uc_RY4pGOzw?sub_confirmation=1" target="_blank" rel="ugc noopener noreferrer">https://www.youtube.com/channel/UC3LDf0XTEWT4Uc_RY4pGOzw?sub_confirmation=1</a></p><p>💌 Want our HYROX tips sent to your inbox once a week? Join thousands of others on our mailing list by signing up here<a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbDJqX09kZzVYYUF0cDZZVzBHTTFuRDJwbWI3Z3xBQ3Jtc0trd1NmYnB1MldYVVNuNGRvQ1N1cUFiblhjRTNWem9ZTWhLZmM5dDRlY21td2NtQWg0WjhRSndsc1NNbk4yLXZWMThQdlpMZGc0Qi1sbEpTTWhmdDV3elRyRGpYWXppRnVnVERGVzhYY1hHaF9uRkRBYw&q=https%3A%2F%2Froxlyfe.com%2Fsubscribe%2F&v=bsNnoEpUKp0" target="_blank" rel="ugc noopener noreferrer">https://roxlyfe.com/subscribe/</a></p><p>📸 Follow us on Instagram for more HYROX tips, news, competitions and memes <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbWVON201YVJlZUp6aFFTU2NlY0cwM043TmhvZ3xBQ3Jtc0tueFBCY3ROdTMyNTBwSGtJdGc4OTNvOFpHU2FVejZpT2U3UzRzczVyZTJhb2RMM2lwMS1UOE52ZWVQNEdWSEZ0UzZLRHBKRjlvMDlUZ3ExX3FBYWJDWUVfdlpmZmcwVHFXSjd3Q2tZVXdMZ0lNNnptOA&q=https%3A%2F%2Fwww.instagram.com%2Ftheroxlyfe%2F&v=bsNnoEpUKp0" target="_blank" rel="ugc noopener noreferrer">https://www.instagram.com/theroxlyfe/</a></p>
April 3, 2025
<p>In this episode of the <strong>Rox Lyfe Podcast</strong>, I sit down with <strong>Tanja Stroschneider (@tstroschneidertri)</strong>, a former professional triathlete who nearly made Austria’s 2024 Olympic team. Introduced to HYROX by <strong>world champion Alexander Roncevic</strong>, she has made a rapid rise in the sport, recently competing in her <strong>first Elite 15 race in Glasgow—just 9 months after discovering HYROX!</strong></p><p>We dive into:<br>✅ Her transition from <strong>triathlon to HYROX</strong><br>✅ <strong>Training, nutrition & mindset</strong> at the elite level<br>✅ How she approaches <strong>body image & performance</strong><br>✅ What she’s learned from racing against the world’s best</p><p>Tanja is a <strong>highly talented and insightful athlete</strong>, and this conversation is packed with <strong>HYROX training takeaways</strong> you won’t want to miss.</p><p>📢 <strong>Subscribe & listen now!</strong></p><p>🏅 This episode is supported by MyProtein who sell a huge range of supplements, many of which are perfect for helping to support your training and racing in HYROX. They offer everything you could need, for a great price, in a wide range of flavours. Find out more at <a href="https://roxlyfe.com/myprotein" target="_blank" rel="ugc noopener noreferrer">https://roxlyfe.com/myprotein</a> and use code ROXLYFE at checkout for a nice saving.</p><p>🏅 Built For Athletes offer premium fitness backpacks, trusted by over 150,000 everyday and elite athletes. With the highest score on Trustpilot of any fitness backpack, their bags are perfect for storing all your gear, travelling to events, taking your stuff to the gym, basically for pretty much anywhere you go! And whats more, if you don’t yet have one, or if youre like me and want to continually add to your collection, then use head over to<a href="https://builtforathletes.com/ROXLYFE" target="_blank" rel="ugc noopener noreferrer">builtforathletes.com/ROXLYFE</a> and you'll get 15% off at checkout</p><p>🤷 New to HYROX? Find out all you could need to know about this amazing sport at<a href="https://roxlyfe.com/a-beginners-guide-to-hyrox/" target="_blank" rel="ugc noopener noreferrer">https://roxlyfe.com/a-beginners-guide-to-hyrox/</a></p><p>🏃 Check out our training plans now at<a href="https://roxlyfe.com/coaching" target="_blank" rel="ugc noopener noreferrer">https://roxlyfe.com/coaching</a> and nutrition plans at<a href="https://roxlyfe.com/nutrition/" target="_blank" rel="ugc noopener noreferrer">https://roxlyfe.com/nutrition/</a></p><p>📹 Not yet subscribed to our YouTube channel? Click here<a href="https://www.youtube.com/channel/UC3LDf0XTEWT4Uc_RY4pGOzw?sub_confirmation=1" target="_blank" rel="ugc noopener noreferrer">https://www.youtube.com/channel/UC3LDf0XTEWT4Uc_RY4pGOzw?sub_confirmation=1</a></p><p>💌 Want our HYROX tips sent to your inbox once a week? Join thousands of others on our mailing list by signing up here<a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbDJqX09kZzVYYUF0cDZZVzBHTTFuRDJwbWI3Z3xBQ3Jtc0trd1NmYnB1MldYVVNuNGRvQ1N1cUFiblhjRTNWem9ZTWhLZmM5dDRlY21td2NtQWg0WjhRSndsc1NNbk4yLXZWMThQdlpMZGc0Qi1sbEpTTWhmdDV3elRyRGpYWXppRnVnVERGVzhYY1hHaF9uRkRBYw&q=https%3A%2F%2Froxlyfe.com%2Fsubscribe%2F&v=bsNnoEpUKp0" target="_blank" rel="ugc noopener noreferrer">https://roxlyfe.com/subscribe/</a></p><p>📸 Follow us on Instagram for more HYROX tips, news, competitions and memes <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbWVON201YVJlZUp6aFFTU2NlY0cwM043TmhvZ3xBQ3Jtc0tueFBCY3ROdTMyNTBwSGtJdGc4OTNvOFpHU2FVejZpT2U3UzRzczVyZTJhb2RMM2lwMS1UOE52ZWVQNEdWSEZ0UzZLRHBKRjlvMDlUZ3ExX3FBYWJDWUVfdlpmZmcwVHFXSjd3Q2tZVXdMZ0lNNnptOA&q=https%3A%2F%2Fwww.instagram.com%2Ftheroxlyfe%2F&v=bsNnoEpUKp0" target="_blank" rel="ugc noopener noreferrer">https://www.instagram.com/theroxlyfe/</a></p>
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