by Ben Haldon & Lucy Davis
Welcome to The Not So Fit Couple Podcast! A dose of education & entertainment brought to you by Online Personal Trainers & Fitness Couple Lucy Davis Fit & Ben Haldon. An off centre spin on everything health and fitness, relationships and business, with some epic guests along the way to help you transform your mind and body.
Language
🇺🇲
Publishing Since
9/30/2019
Email Addresses
1 available
Phone Numbers
0 available
September 30, 2024
<p>Recovery is a hugely overlooked element of training, but you need to remember, the gym take about an hour a day, what you do for the other 23 is extremely important. </p> <p><br /></p> <p>In this solo ep ben is here to discuss how to properly recover, his tips for how to handle a Hyrox and letting us know about the time he thought he was dying becuase of a beetroot. </p> <p>__________</p> <p><br /></p> <p>If you have any questions for the next episode drop them in here: ngl.link/thenotsofitcouple1</p> <p><br /></p> <p>Join MyCoach:</p> <p>Code: NotSoFit for a special discount for podcast listeners! </p> <p><a href="https://mycoach-school.com/join" rel="ugc noopener noreferrer" target="_blank">https://mycoach-school.com/join</a> </p> <p>Follow us - https://www.instagram.com/mycoachapp_/</p> <p><br /></p> <p>More Lucy Davis: </p> <p>Follow - https://www.instagram.com/LucyDavis_Fit</p> <p>Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug</p> <p><br /></p> <p>More Ben Haldon: </p> <p>Follow - https://www.instagram.com/MyCoachBenji</p> <p>Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A</p> <p><br /></p> <p>Shop our products - https://shop.mycoachschool.com/collections/products/</p> <p><br /></p> <p>__________</p> <p><br /></p> <p>00:00 Intro</p> <p>1:00 You can only train as well as you can recover</p> <p>3:00 What is an active rest day?</p> <p>6:30 Knowing When To Take a Rest Day</p> <p>11:00 Sleep and Recovery</p> <p>17:00 What is Prehab?</p> <p>25:45 Nutrient Timing</p> <p>34:00 Hyrox Pre and Re Hab </p> <p>41:30 Electrolytes </p> <p><br /></p>
September 23, 2024
<p>Welcome back! Lucy is back in the mix this week and we are jumping into your biggest fitness regrets, how to find a good partner, help with motivation for Hyrox and some discussions about our alternative careers in the CIA. If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1 Join MyCoach: Code: NotSoFit for a special discount for podcast listeners! https://mycoach-school.com/join Follow us - https://www.instagram.com/mycoachapp_/ More Lucy Davis: Follow - https://www.instagram.com/LucyDavis_Fit Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug More Ben Haldon: Follow - https://www.instagram.com/MyCoachBenji Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A Shop our products - https://shop.mycoachschool.com/collections/products/ 00:00 Munchy joins the pod 3:30 Thinking Pills will Fix Everything 7:00 Would you Ever Move Country? 10:30 One movement for life 15:45 Ben’s Icky Movements 18:00 Where to find your ideal partner? 27:30 Holding on to past endeavours instead of moving on 29:30 Serving in the CIA 35:00 What is the point of all the HYROX comps? 39:00 Spending too much time in a deficit 42:30 What do you think about when you are about to skip a rep? 56:30 Comparing to the elites</p>
September 16, 2024
<p>James Elliott is a seasoned resilience coach and psychotherapist with over 6 years of experience, working with elite athletes, veterans, and Special Forces. A former British Airborne Forces veteran, he brings a wealth of knowledge in mental toughness and emotional intelligence, alongside achievements in competitive rugby and endurance world records.</p> <p><br></p> <p>Find more of James here: </p> <p>https://www.instagram.com/jameselliottofficial/?hl=en</p> <p>https://james-elliott.mykajabi.com/</p> <p>________________________________</p> <p><br></p> <p>If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1</p> <p><br></p> <p><br></p> <p>Join MyCoach:</p> <p>Code: NotSoFit for a special discount for podcast listeners! </p> <p>https://mycoach-school.com/join </p> <p>Follow us - https://www.instagram.com/mycoachapp_/</p> <p><br></p> <p><br></p> <p>More Lucy Davis: </p> <p>Follow - https://www.instagram.com/LucyDavis_Fit</p> <p>Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug</p> <p><br></p> <p><br></p> <p>More Ben Haldon: </p> <p>Follow - https://www.instagram.com/MyCoachBenji</p> <p>Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A</p> <p><br></p> <p><br></p> <p>Shop our products - https://shop.mycoachschool.com/collections/products/</p> <p><br></p> <p><br></p> <p>0:00 Intro </p> <p>1:00 What is resilience? </p> <p>4:10 Holding 2 contrasting beliefs. </p> <p>10:19 Idolisation of Billionaires. </p> <p>13:45 your environment determines your success in life. </p> <p>16:00 Learning to let go. </p> <p>18:00 Lessons from the hobbit</p> <p>28:00 adversity allows you to conquer anything. </p> <p>36:00 sensory associations with trauma </p> <p>40:30 more lessons from Tolkien</p> <p>44:00 the inner citadel </p> <p><br></p>
Cassia Tierney Clarke
Runna
Joshua Patterson
Emma & Chloe
Emma Storey-Gordon
Grace Beverley
Greg Williams
James Smith
Dr. Hazel Wallace
Global
Anna Archer
DOAC
Fearne Cotton
Dr Alex George
Runner's World UK
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at [email protected] for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.