by UKHXR
News, reviews and interviews from the world of HYROX, DEKAFIT and more. The longest running and most consistent podcast in Europe for Hybrid and Fitness Racing. New episodes every Wednesday.
Language
🇺🇲
Publishing Since
1/19/2022
Email Addresses
1 available
Phone Numbers
0 available
April 16, 2025
<p class="x_MsoNormal" data-olk-copy-source="MessageBody">This week on the show we welcome David Hellard the creator of caffeine bullet. We take a deep dive into how you can use caffeine to boost yourself in races. Also, given David’s background we also seek his advice on running including what to do when injured.</p> <p class="x_MsoNormal">In addition we consider David’s history including his appearance on Dragons Den, leading the London Marathon and the Bad Boy Running Podcast.</p> <p class="x_MsoNormal">Find David on Instagram - @badboyrunningpodcast</p> <p class="x_MsoNormal">Shop Caffeine Bullets - <a title= "https://caffeinebullet.com/" href="https://caffeinebullet.com/" data-auth="NotApplicable" data-linkindex= "0">https://caffeinebullet.com/</a></p> <p class="x_MsoNormal">Watch David lead the London Marathon - <a href= "https://www.youtube.com/watch?v=2R7keX2tQ8A">https://www.youtube.com/watch?v=2R7keX2tQ8A</a></p> <p dir="ltr">If you have any questions about the show or are interested in advertising with us then please contact [email protected]</p> <p dir="ltr"><a href="https://linktr.ee/UKOCR">Find out more about UKOCR by clicking Here</a></p> <p class="x_MsoNormal"><strong id= "docs-internal-guid-353bb799-7fff-2a01-7877-70f5deeb3ada">Support UKOCR on <a href= "https://www.patreon.com/UKOCR?fan_landing=true&view_as=public"> Patreon Here</a> or <a href= "https://www.buymeacoffee.com/adminPF">Buy us a beer</a> if you like what we do</strong></p>
April 9, 2025
<p>This week on the show we welcome Dena and Tom Hogan of Team Hogan. We take a deep look at online coaching.</p> <p class="p1"><span class="s1">How do you pick your coach? What should you expect from your coach? What can you do to improve the qualify of coaching you receive.</span></p> <p class="p1"><span class="s1">We also look at some of the social aspects, when an online community has grown to the extent that they can run in-person events.</span></p> <p class="p1"><span class="s1">Follow our guests on Instagram.</span></p> <p class="p1"><span class="s1">Tom Hogan - @hogan.tom</span></p> <p class="p1"><span class="s1">Dena Hogan - @denahogan1</span></p> <p> </p> <p><strong id= "docs-internal-guid-c8e5f61e-7fff-7a3c-785a-56fac6c76484">Todays Podcast is sponsored by <a href= "https://get-shapes.com/">Shapes</a> - Become more Balanced</strong></p> <p dir="ltr">If you have any questions about the show or are interested in advertising with us then please contact [email protected]</p> <p dir="ltr"><a href="https://linktr.ee/UKOCR">Find out more about us by clicking Here</a></p> <p><strong id= "docs-internal-guid-ce3d0766-7fff-b2f2-40da-afd06678377b">Support us on <a href= "https://www.patreon.com/UKOCR?fan_landing=true&view_as=public"> Patreon Here</a> for as little as £2 per month and get all your podcasts Early or <a href= "https://www.buymeacoffee.com/adminPF">Buy us a beer</a> if you like what we do</strong></p>
April 2, 2025
<p>This week on the show we welcome Simon and Gemma Lunn to the show. They are a married couple who have a lot of mixed doubles experience.<br /> <br /> We quiz them on their favourite doubles tips and also what it’s like running with your spouse.<br /> <br /> In addition, as well as being PTs they also run a successful cheesecake shop. We find out how that arose and where you can sample their sweet treats.<br /> <br /> Follow our guests on Instagram<br /> <br /> Simon - @simonlunnpt<br /> Gemma - @gemmalunnpt<br /> Their gym - @phoenix_fitness_chard<br /> Cheesecake - @the_somerset_cheesecakery</p> <p><strong id= "docs-internal-guid-3dfbb528-7fff-9eab-0111-9c5da322edf5">Todays Podcast is sponsored by <a href= "https://caffeinebullet.com/">Caffeine Bullet</a> - Use code UKOCR for a 20% discount</strong></p> <p dir="ltr">If you have any questions about the show or are interested in advertising with us then please contact [email protected]</p> <p dir="ltr"><a href="https://linktr.ee/UKOCR">Find out more about us by clicking Here</a></p> <p><strong><strong id= "docs-internal-guid-b8bb1516-7fff-fa89-4d2f-206508c7a647">Support us on <a href= "https://www.patreon.com/UKOCR?fan_landing=true&view_as=public"> Patreon Here</a> for as little as £2 per month and get all your podcasts Early or <a href= "https://www.buymeacoffee.com/adminPF">Buy us a beer</a> if you like what we do</strong></strong></p>
Greg Williams
Rich Ryan, Meg Jacoby, Ryan Kent
The Roxzone
Ben Haldon & Lucy Davis
RAD
Marc Aplin
Hybrid Fitness Media
Jade Skillen
Hunter McIntyre
Emma Storey-Gordon
Hybrid Diaries
High Performance
Runner's World UK
Runna
DOAC
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