by Global
Welcome to RunPod, the weekly run club you can join simply by listening. In this series Jenni Falconer welcomes special guests who share that passion for running. Together they’ll discuss the challenge, reward and sometimes obsession of pounding the pavement whilst asking what drives us to run, why some catch the bug more than others, and how it can transform the lives of those who do it. Along the way, you'll hear top training tips, monumental mistakes and some inspirational stories. So, whether you’re a seasoned marathoner, treadmill trainer, fitness guru or simply putting off that Sunday jog, RunPod is here for you.
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Publishing Since
3/29/2019
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April 20, 2025
<p>In this episode of RunPod: The Extra Mile, it's all about Race Day - that thrilling, nerve-wracking moment you've been training for. </p><p>Jenni dives into how to approach the big day with calm, confidence, and a clear game plan. </p><p>From controlling what you can, trusting your preparation, and sticking to your tried-and-true routine, to laying out your kit and eating the breakfast your body knows best - it's all about setting yourself up for success. </p><p>Whether it’s your first race or your fiftieth, these expert-backed tips will help you toe the start line feeling focused and ready to run your best. Let’s go the extra mile, together.</p>
April 17, 2025
<p><strong>This episode contains discussions about suicide and suicidal thoughts. Listener discretion is advised. </strong></p><p>In this powerful episode of RunPod, Jenni Falconer is joined by Liz McConaghy - the longest-serving female crew member on the RAF Chinook Fleet and author of Chinook Crew Chick. From flying combat missions in Iraq and Afghanistan to battling PTSD and finding strength through running, Liz opens up about how movement became her lifeline. Her incredible story, marked by resilience, recovery, and reinvention, is a moving reminder that even in our darkest moments, there’s always a way forward.</p><p>If you spot Liz at the London Marathon, be sure to give her a cheer and spur her on!</p><p><strong>If you have been affected by any of the themes in this episode, please consider contacting the following resources:</strong></p><p><strong>The Samaritans helpline: 116 123</strong></p><p><strong>Confidential Emotional Support Line: 01708 765200</strong></p><p><strong>Sane mental health line: 0300 304 7000"</strong></p>
April 15, 2025
<p>This week on the RunPod PowerPlaylist, Jenni’s joined by none other than Paul Sinton-Hewitt, the legendary founder of parkrun. </p><p>While Paul prefers the peaceful rhythm of his own breath and the sounds of nature on a run, don’t let that fool you - his musical taste is anything but quiet.</p><p>Expect a playlist that powers you through every step - from banging rock anthems like AC/DC to the soulful harmonies of Simon and Garfunkel. Paul knows that a thumping tune will help you through a painful exercise, and his choices bring just the right mix of energy and emotion to fuel your next session.</p><p>Plus, he shares some top podcast recommendations for your cool-down walks or post-run inspiration.</p><p>Press play, lace up, and let’s go.</p>
Runner's World UK
Esther Newman
Runna
FORDY RUNS
The Running Channel
Spiritland Creative
Joshua Patterson
Fearne Cotton
Stak
Dr Alex George
Joe Wicks
Unknown author
Emma & Chloe
Giovanna Fletcher
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