by Runna
<p>Welcome to the Runna Podcast! Each week we deep dive into the world of running with some truly inspiring individuals. Join our hosts, Coach Ben (Head Coach and Co-Founder of Runna) and Coach Anya Culling (professional marathon runner), as they sit down with passionate individuals from all walks of life who share a common love for running.</p><br><p>Expect a blend of captivating interviews exploring inspirational journeys, hilarious tales of running mishaps, and invaluable coaching tips from Olympian and Coach, Steph Davis. Each episode is packed with wisdom, encouragement, and plenty of motivation to fuel your next run.</p><br><p>From seasoned athletes to beginners taking their first strides, Runna is here to support you every step of the way. Whether you’re aiming to conquer a faster 5k or cross the finish line of your first ultra-marathon, our tailored Runna plans and weekly podcast episodes are designed to keep you motivated. Use code ‘RUNNAPODCAST’ if you’re feeling inspired to give it a go for a 2-week free trial.</p><br><p>Join us on the Runna Podcast as we celebrate the joys, challenges, and triumphs of running, and help you achieve your Runna goals one stride at a time.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
Language
🇺🇲
Publishing Since
4/19/2024
Email Addresses
1 available
Phone Numbers
0 available
April 20, 2025
<p><strong>From one event with 13 runners to a global movement that’s transformed lives—this is the story of how parkrun came to be.</strong></p><br><p>This week on <strong>The Runna Podcast</strong>, we’re joined by <strong>Paul Sinton-Hewitt</strong>, the founder of <strong>parkrun</strong>, to hear the inspiring story behind one of the world’s most powerful community movements.</p><br><p>What started as a small time trial during a difficult period in Paul’s life became a lifeline—not just for him, but for millions around the world.</p><p>🏃♂️ <strong>The Birth of parkrun</strong> – How injury and isolation led to an idea that would redefine community running</p><p> ❤️ <strong>Family & Connection</strong> – Why Paul wishes he had parkrun as a child, and the special bond it fosters between generations</p><p> 🤝 <strong>The Volunteer Spirit</strong> – How the volunteer-led model makes parkrun one of the most welcoming and supportive environments in sport</p><p> 📖 <strong>Stories That Inspire</strong> – The moving, real-life accounts of people whose lives have been changed by showing up on Saturday mornings</p><p> ⏱️ <strong>Why Slower Is Better</strong> – The surprising and powerful reason the average parkrun finish time is getting slower</p><br><p>Paul shares the lessons he’s learned, the magic that makes parkrun what it is, and the power of running’s community. </p><br><p>📘 <strong>One Small Step by Paul Sinton-Hewitt is published on 10th April 2025.</strong></p><p> 👉<a href="https://www.panmacmillan.com/authors/paul-sinton-hewitt/one-small-step/9781035065042" rel="noopener noreferrer" target="_blank"> Get your copy here</a></p><br><p> ✨ Don’t forget to use the code <strong>‘PODCAST25’</strong> for <strong>2 weeks free</strong> on Runna! 🏃♀️</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
April 11, 2025
<p><strong>Answering every question you could possibly have ahead of your next marathon!</strong></p><br><p>This week on The Runna Podcast, we bring you the ultimate pre-marathon race guide, packed with tangible, actionable advice from pro marathon runner Anya Culling and Head Coach Ben Parker.</p><br><p>We’re joined by Izzy, who’s gearing up for her upcoming 26.2 miles. She shares how she’s feeling, what she’s nervous about, and asks the exact questions so many runners—whether it’s your first marathon or your 100th—are thinking.</p><br><p>We break down:</p><p>🥞 <strong>How to fuel properly</strong> – in the days before and during the race</p><p>🧠 <strong>The mindset that will carry you</strong> through the toughest moments</p><p>🎒 <strong>What to bring on race day</strong> – gear, nutrition, and kit essentials</p><p>⏰ <strong>Night-before and race morning routines</strong> – staying calm and race-ready</p><p>✅ <strong>Top tips from a pro and a coach</strong> – practical advice from those who’ve been there</p><br><p>This is the episode to save, revisit, and put into practice on race day—your complete guide to feeling confident and ready to take on 26.2 miles.</p><br><p> ✨ Don’t forget to use the code ‘PODCAST25’ for 2 weeks free on Runna! 🏃♀️</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
April 4, 2025
<p>This week on The Runna Podcast, we’re joined by Ben Felton, the chef-turned-runner who’s bridging the gap between elite athlete and content creator. With a 66-minute half marathon PB and a 2:24 marathon, Ben doesn’t just run fast—he captures it all on film, offering rare first-person insights into the world of high-performance racing.</p><br><p>🔥 A behind-the-scenes look at what it takes to train and race like an elite athlete—while filming every step of the way (running 3:08/km splits)</p><p>👟 Unfiltered, honest gear reviews from someone who’s tested nearly every carbon-plated shoe out there</p><p>🎥 A rare first-person view of elite races, showing the mental and physical effort in real time</p><p>🍳 From Chef to Sub-2:25 – how he traded life in the kitchen for life on the road</p><p> 🇰🇪 Training in Kenya – what it’s like to run with the world’s best (including someone who ran a 2:18 marathon in flip-flops).</p><p>🎯 London Marathon Goals – how he’s preparing to break his 2:24 PB and what it takes to keep levelling up.</p><br><p>Tune in to get the inside scoop on what it’s really like to train as an elite athlete while filming every step. </p><br><p> ✨ Don’t forget to use the code <strong>‘PODCAST25’</strong> for <strong>2 weeks free</strong> on Runna! 🏃♀️</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
The Running Channel
Global
Runner's World UK
FORDY RUNS
Esther Newman
Joshua Patterson
Ben Haldon & Lucy Davis
Deena Kastor & Martin Yelling
RunnersConnect : Running Coaching Community
Elisabeth Scott
Edwina Sutton & Gary Thwaites
Grace Beverley
Dr. Hazel Wallace
Dr Alex George
Jason Fitzgerald
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