by 詩敏Aya
<p>"靜觀並不困難。我們只需記得去做。 -- 莎朗·薩爾茨伯格" <br /> <br />希望透過每週四的分享，支持彼此的修習，詩敏 AYA 會與大家分享 不同的靜觀/自我成 主題，以及簡短靜觀練習。希望每週之約，能成為推動大家培養覺察，照顧身心靈的動力。 <br /> <br/>Powered by <a href="https://firstory.me">Firstory Hosting</a></p>
Language
🇨🇳
Publishing Since
1/7/2022
Email Addresses
1 available
Phone Numbers
0 available
August 17, 2024
<p>靜觀微練習：回到呼吸 <br />練習長短：約4分鐘 <br />注意事項：</p><ul><li>練習旨在有意將覺察帶回呼吸的感覺，以呼吸作為心錨，安住當下，找回內在的平穩安定</li></ul><p></p> <br /> <br/>Powered by <a href="https://firstory.me">Firstory Hosting</a>
August 17, 2024
<p>靜觀微練習：腳踏地 <br />練習長短：約2分鐘 <br />注意事項：</p><ul><li>練習旨在有意將覺察帶回腳踏地的感覺，以腳板作為心錨，安住當下，找回內在的平穩和踏實感</li></ul> <br /> <br/>Powered by <a href="https://firstory.me">Firstory Hosting</a>
August 17, 2024
<p>靜觀微練習：停一停 <br /> 練習長短：約1分鐘 <br />注意事項：</p><ul><li>練習旨在有意將覺察帶回當下，以溫柔開放的覺察，了解自己當下的狀況</li></ul><p></p> <br /> <br/>Powered by <a href="https://firstory.me">Firstory Hosting</a>
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at [email protected] for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.
