跟大家聊聊睡眠、休息與活力的一些知識與經驗，這是每天都需要經歷的事，也是美好生活的基本要件。 白天要有充足的活力，夜晚就需要有好的睡眠；而好的睡眠有賴於充足的活動，因此這兩者的關係可說是動極生靜，靜極生動。 節目有兩位主持人，內容有時由兩人共同、有時只有其中一人。就如同白天與黑夜，各自發揮而只在晨昏碰頭。 蔡宇哲，心理學博士，同時也是哇賽心理學大當家。從事睡眠研究與推廣數十年，立志成為最愛講睡眠的人。 吳家碩，臨床心理師，好夢心理治療所執行長，從事失眠治療十多年，立志成為最愛講睡眠的人。 ___ 若你覺得我們節目不錯，請記得要訂閱哦。也歡迎來跟我們聊聊 👇臉書粉絲專頁：睡眠管理職人 https://www.facebook.com/craftsleeper/ 👇臉書社團 https://www.facebook.com/groups/134367783900143/ 👇IG www.instagram.com/mr.sleepwell/ -- Hosting provided by SoundOn
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8/13/2020
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January 31, 2024
《身體喜歡你這樣睡：睡眠心理師為所有人打造的好眠方案》 作者：吳家碩 , 楊建銘 出版社：商周出版 🛒博客來：https://reurl.cc/or1KqD Zz…Zz…Zz…Zz… 《現代人的好眠養成計畫| 為你量身訂作，打造睡眠自癒力》 課程好評預購中！ 睡眠先生粉絲限定折扣碼【好夢300】，結帳輸入後立即現折300元。現在購課還送新書喔！ 限時優惠，不要錯過喲~ https://wabay.tw/projects/mentalwe-sleep?locale=zh-TW 主講人： 吳家碩、黃彥霖 有任何問題歡迎聯繫： https://portaly.cc/craftsleeper.wu
December 12, 2023
現代人的好眠養成計畫| 為你量身訂作，打造睡眠自癒力，好評預購中！ 睡眠先生粉絲限定折扣碼【好夢300】，結帳輸入後立即現折300元。 結帳輸入後立即現折300元。 限時早鳥優惠，不要錯過喲~ https://wabay.tw/projects/mentalwe-sleep?locale=zh-TW
November 5, 2023
吳家碩臨床心理師主導的線上睡眠課程，即將在年底上線了！有一份前測問卷，請大家給我們寶貴建議🙏填寫者除了有折價卷，還有抽獎喲～ 前導問卷在這🫶 https://www.surveycake.com/s/wgAxo 主講：吳家碩臨床心理師、黃彥霖臨床心理師
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